A’viands – Egg and Avocado Sandwich is a A’viands type of food with 1 Each serving size that provides 399 calories. A’viands – Egg and Avocado Sandwich has 32% carbohydrate, and 52% fat, 16% protein in 100 gram of A’viands – Egg and Avocado Sandwich. A’viands – Egg and Avocado Sandwich nutrient values are 32 g carbohydrate, 16 g protein, and 23 g fat. A’viands – Egg and Avocado Sandwich has the vitamins A, and C within it. A’viands – Egg and Avocado Sandwich has 9 % vitamin A and 12 % vitamin C. A’viands – Egg and Avocado Sandwich has 645 mg sodium, 493 mg potassium, 201 mg cholesterol, and 0 g trans fat. A’viands – Egg and Avocado Sandwich has 5 g dietary fiber, and 1 g sugar. 1 serving of A’viands – Egg and Avocado Sandwich provides 17 % iron, 3 g polyunsaturated and 11 g unsaturated fat along with 6 g saturated fat. A’viands – Egg and Avocado Sandwich provides 399g of 2,000 cal by leaving 1,601 cal.
A’viands – Egg and Avocado Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. A’viands – Egg and Avocado Sandwich provides 23g fat for total of 67g. After 1 serving of A’viands – Egg and Avocado Sandwich, 44g is needed for heart health. A’viands – Egg and Avocado Sandwich provides 645g for 2,300g by leaving 1,655g for daily sodium intake. A’viands – Egg and Avocado Sandwich causes 201g for the threshold of 300g by leaving 99g cholesterol threshold amount daily.
Having a low-carb diet with A’viands – Egg and Avocado Sandwich is one of the possibilities. 32g is provided by A’viands – Egg and Avocado Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of A’viands – Egg and Avocado Sandwich leaves 218g carbohydrates for low-carb dieting. 1 serving of A’viands – Egg and Avocado Sandwich provides 1g sugar for daily 75g sugar intake. 1 serving of A’viands – Egg and Avocado Sandwich leaves 74g sugar for daily intake threshold of sugar. A’viands – Egg and Avocado Sandwich provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of A’viands – Egg and Avocado Sandwich minutes of cycling is needed. Running and cleaning are other activities to burn the calories of A’viands – Egg and Avocado Sandwich. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of A’viands – Egg and Avocado Sandwich.
There are similar foods to the A’viands – Egg and Avocado Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Egg Salad Sandwich with Avocado, Egg Salad Sandwich w/Avocado, Fried Egg Sandwich, Egg And Avocado Sandwich, and Kale Sandwich with Avocado.
The nutrients table of the A’viands – Egg and Avocado Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
A’viands – Egg and Avocado Sandwich |
Nutrient values for A’viands – Egg and Avocado Sandwich |
|---|---|
|
Serving size |
1 Each |
|
Calories |
399 |
|
Carbs percentage |
32% |
|
Fat percentage |
52% |
|
Protein percentage |
16% |
|
Carbs |
32 g |
|
Dietary fiber |
5 g |
|
Sugar |
1 g |
|
Fat |
23 g |
|
Saturated |
6 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
11 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
645 mg |
|
Potassium |
493 mg |
|
Cholesterol |
201 mg |
|
Vitamin a |
9 % |
|
Vitamin c |
12 % |
|
Calcium |
15 % |
|
Iron |
17 % |
What are the alternative foods for A’viands – Egg and Avocado Sandwich?
The alternative foods for A’viands – Egg and Avocado Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to A’viands – Egg and Avocado Sandwich are listed below.
-
Aladdin Food – Chicken Veronique is an alternative to A’viands – Egg and Avocado Sandwich because it has 399 calories, similar to A’viands – Egg and Avocado Sandwich. The Aladdin Food – Chicken Veronique has less iron than A’viands – Egg and Avocado Sandwich, and less calcium than A’viands – Egg and Avocado Sandwich. The Aladdin Food – Chicken Veronique has more protein than A’viands – Egg and Avocado Sandwich. To learn more about Aladdin Food – Chicken Veronique, read related food calories, and a nutrition guide.