A’viands Fit Choices 4 Life – Almond Currant Couscous is a A’viands Fit Choices 4 Life type of food with 0.5 Cup (118.3 ml) serving size that provides 183 calories. A’viands Fit Choices 4 Life – Almond Currant Couscous has 73% carbohydrate, and 15% fat, 11% protein in 100 gram of A’viands Fit Choices 4 Life – Almond Currant Couscous. A’viands Fit Choices 4 Life – Almond Currant Couscous nutrient values are 32 g carbohydrate, 5 g protein, and 3 g fat. A’viands Fit Choices 4 Life – Almond Currant Couscous has the vitamins A, and C within it. A’viands Fit Choices 4 Life – Almond Currant Couscous has 0 % vitamin A and 1 % vitamin C. A’viands Fit Choices 4 Life – Almond Currant Couscous has 154 mg sodium, 173 mg potassium, 0 mg cholesterol, and 0 g trans fat. A’viands Fit Choices 4 Life – Almond Currant Couscous has 2 g dietary fiber, and 6 g sugar. 1 serving of A’viands Fit Choices 4 Life – Almond Currant Couscous provides 4 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. A’viands Fit Choices 4 Life – Almond Currant Couscous provides 183g of 2,000 cal by leaving 1,817 cal.
A’viands Fit Choices 4 Life – Almond Currant Couscous and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. A’viands Fit Choices 4 Life – Almond Currant Couscous provides 3g fat for total of 67g. After 1 serving of A’viands Fit Choices 4 Life – Almond Currant Couscous, 64g is needed for heart health. A’viands Fit Choices 4 Life – Almond Currant Couscous provides 154g for 2,300g by leaving 2,146g for daily sodium intake. A’viands Fit Choices 4 Life – Almond Currant Couscous causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with A’viands Fit Choices 4 Life – Almond Currant Couscous is one of the possibilities. 32g is provided by A’viands Fit Choices 4 Life – Almond Currant Couscous for the daily 250g carbohydrates intake for low-carb diet. 1 serving of A’viands Fit Choices 4 Life – Almond Currant Couscous leaves 218g carbohydrates for low-carb dieting. 1 serving of A’viands Fit Choices 4 Life – Almond Currant Couscous provides 6g sugar for daily 75g sugar intake. 1 serving of A’viands Fit Choices 4 Life – Almond Currant Couscous leaves 69g sugar for daily intake threshold of sugar. A’viands Fit Choices 4 Life – Almond Currant Couscous provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of A’viands Fit Choices 4 Life – Almond Currant Couscous 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of A’viands Fit Choices 4 Life – Almond Currant Couscous. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of A’viands Fit Choices 4 Life – Almond Currant Couscous.
There are similar foods to the A’viands Fit Choices 4 Life – Almond Currant Couscous in terms of nutrition, daily intake amount, and calorie amount. These are Almond Currant CouSauce ous, Vegetable Couscous, Almond Biscotti, Moroccan Couscous Salad, and Citrus Couscous Salad.
The nutrients table of the A’viands Fit Choices 4 Life – Almond Currant Couscous with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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A’viands Fit Choices 4 Life – Almond Currant Couscous |
Nutrient values for A’viands Fit Choices 4 Life – Almond Currant Couscous |
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Serving size |
0.5 Cup (118.3 ml) |
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Calories |
183 |
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Carbs percentage |
73% |
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Fat percentage |
15% |
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Protein percentage |
11% |
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Carbs |
32 g |
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Dietary fiber |
2 g |
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Sugar |
6 g |
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Fat |
3 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
5 g |
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Sodium |
154 mg |
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Potassium |
173 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
1 % |
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Calcium |
3 % |
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Iron |
4 % |
What are the alternative foods for A’viands Fit Choices 4 Life – Almond Currant Couscous?
The alternative foods for A’viands Fit Choices 4 Life – Almond Currant Couscous involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to A’viands Fit Choices 4 Life – Almond Currant Couscous are listed below.
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A’viands – Broccoli with Cheese Sauce is an alternative to A’viands Fit Choices 4 Life – Almond Currant Couscous because it has 183 calories, similar to A’viands Fit Choices 4 Life – Almond Currant Couscous. The A’viands – Broccoli with Cheese Sauce has similar iron to A’viands Fit Choices 4 Life – Almond Currant Couscous, and more calcium than A’viands Fit Choices 4 Life – Almond Currant Couscous. The A’viands – Broccoli with Cheese Sauce has more protein than A’viands Fit Choices 4 Life – Almond Currant Couscous. To learn more about A’viands – Broccoli with Cheese Sauce, read related food calories, and a nutrition guide.