A’viands Fit Choices 4 Life – Egg Florentine Breakfast Sandwich is a A’viands Fit Choices 4 Life type of food with 1 Each serving size that provides 195 calories. A’viands Fit Choices 4 Life – Egg Florentine Breakfast Sandwich has 58% carbohydrate, and 14% fat, 28% protein in 100 gram of A’viands Fit Choices 4 Life – Egg Florentine Breakfast Sandwich. A’viands Fit Choices 4 Life – Egg Florentine Breakfast Sandwich nutrient values are 27 g carbohydrate, 13 g protein, and 3 g fat. A’viands Fit Choices 4 Life – Egg Florentine Breakfast Sandwich has the vitamins A, and C within it. A’viands Fit Choices 4 Life – Egg Florentine Breakfast Sandwich has 3 % vitamin A and 3 % vitamin C. A’viands Fit Choices 4 Life – Egg Florentine Breakfast Sandwich has 321 mg sodium, 234 mg potassium, 7 mg cholesterol, and 0 g trans fat. A’viands Fit Choices 4 Life – Egg Florentine Breakfast Sandwich has 1 g dietary fiber, and 0 g sugar. 1 serving of A’viands Fit Choices 4 Life – Egg Florentine Breakfast Sandwich provides 11 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. A’viands Fit Choices 4 Life – Egg Florentine Breakfast Sandwich provides 195g of 2,000 cal by leaving 1,805 cal.
A’viands Fit Choices 4 Life – Egg Florentine Breakfast Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. A’viands Fit Choices 4 Life – Egg Florentine Breakfast Sandwich provides 3g fat for total of 67g. After 1 serving of A’viands Fit Choices 4 Life – Egg Florentine Breakfast Sandwich, 64g is needed for heart health. A’viands Fit Choices 4 Life – Egg Florentine Breakfast Sandwich provides 321g for 2,300g by leaving 1,979g for daily sodium intake. A’viands Fit Choices 4 Life – Egg Florentine Breakfast Sandwich causes 7g for the threshold of 300g by leaving 293g cholesterol threshold amount daily.
Having a low-carb diet with A’viands Fit Choices 4 Life – Egg Florentine Breakfast Sandwich is one of the possibilities. 27g is provided by A’viands Fit Choices 4 Life – Egg Florentine Breakfast Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of A’viands Fit Choices 4 Life – Egg Florentine Breakfast Sandwich leaves 223g carbohydrates for low-carb dieting. 1 serving of A’viands Fit Choices 4 Life – Egg Florentine Breakfast Sandwich provides –g sugar for daily 75g sugar intake. 1 serving of A’viands Fit Choices 4 Life – Egg Florentine Breakfast Sandwich leaves 75g sugar for daily intake threshold of sugar. A’viands Fit Choices 4 Life – Egg Florentine Breakfast Sandwich provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of A’viands Fit Choices 4 Life – Egg Florentine Breakfast Sandwich 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of A’viands Fit Choices 4 Life – Egg Florentine Breakfast Sandwich. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of A’viands Fit Choices 4 Life – Egg Florentine Breakfast Sandwich.
There are similar foods to the A’viands Fit Choices 4 Life – Egg Florentine Breakfast Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Cooked Egg, Tomato Florentine Soup, Potato Florentine Soup, Breakfast Cake, and Falafel Sandwich.
The nutrients table of the A’viands Fit Choices 4 Life – Egg Florentine Breakfast Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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A’viands Fit Choices 4 Life – Egg Florentine Breakfast Sandwich |
Nutrient values for A’viands Fit Choices 4 Life – Egg Florentine Breakfast Sandwich |
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Serving size |
1 Each |
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Calories |
195 |
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Carbs percentage |
58% |
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Fat percentage |
14% |
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Protein percentage |
28% |
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Carbs |
27 g |
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Dietary fiber |
1 g |
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Sugar |
0 g |
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Fat |
3 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
13 g |
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Sodium |
321 mg |
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Potassium |
234 mg |
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Cholesterol |
7 mg |
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Vitamin a |
3 % |
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Vitamin c |
3 % |
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Calcium |
17 % |
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Iron |
11 % |
What are the alternative foods for A’viands Fit Choices 4 Life – Egg Florentine Breakfast Sandwich?
The alternative foods for A’viands Fit Choices 4 Life – Egg Florentine Breakfast Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to A’viands Fit Choices 4 Life – Egg Florentine Breakfast Sandwich are listed below.
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Parkhurst – Cookie, Sugar (Bostwick) is an alternative to A’viands Fit Choices 4 Life – Egg Florentine Breakfast Sandwich because it has 195 calories, similar to A’viands Fit Choices 4 Life – Egg Florentine Breakfast Sandwich. The Parkhurst – Cookie, Sugar (Bostwick) has less iron than A’viands Fit Choices 4 Life – Egg Florentine Breakfast Sandwich, and less calcium than A’viands Fit Choices 4 Life – Egg Florentine Breakfast Sandwich. The Parkhurst – Cookie, Sugar (Bostwick) has less protein than A’viands Fit Choices 4 Life – Egg Florentine Breakfast Sandwich. To learn more about Parkhurst – Cookie, Sugar (Bostwick), read related food calories, and a nutrition guide.
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Parkhurst – Cupcake, White (Bostwick) is an alternative to A’viands Fit Choices 4 Life – Egg Florentine Breakfast Sandwich because it has 195 calories, similar to A’viands Fit Choices 4 Life – Egg Florentine Breakfast Sandwich. The Parkhurst – Cupcake, White (Bostwick) has less iron than A’viands Fit Choices 4 Life – Egg Florentine Breakfast Sandwich, and less calcium than A’viands Fit Choices 4 Life – Egg Florentine Breakfast Sandwich. The Parkhurst – Cupcake, White (Bostwick) has less protein than A’viands Fit Choices 4 Life – Egg Florentine Breakfast Sandwich. To learn more about Parkhurst – Cupcake, White (Bostwick), read related food calories, and a nutrition guide.