A’viands Fit Choices 4 Life – Salmon Risotto is a A’viands Fit Choices 4 Life type of food with 1 Cup serving size that provides 342 calories. A’viands Fit Choices 4 Life – Salmon Risotto has 42% carbohydrate, and 28% fat, 30% protein in 100 gram of A’viands Fit Choices 4 Life – Salmon Risotto. A’viands Fit Choices 4 Life – Salmon Risotto nutrient values are 34 g carbohydrate, 24 g protein, and 10 g fat. A’viands Fit Choices 4 Life – Salmon Risotto has the vitamins A, and C within it. A’viands Fit Choices 4 Life – Salmon Risotto has 5 % vitamin A and 4 % vitamin C. A’viands Fit Choices 4 Life – Salmon Risotto has 340 mg sodium, 526 mg potassium, 64 mg cholesterol, and 0 g trans fat. A’viands Fit Choices 4 Life – Salmon Risotto has 0 g dietary fiber, and 4 g sugar. 1 serving of A’viands Fit Choices 4 Life – Salmon Risotto provides 6 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. A’viands Fit Choices 4 Life – Salmon Risotto provides 342g of 2,000 cal by leaving 1,658 cal.
A’viands Fit Choices 4 Life – Salmon Risotto and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. A’viands Fit Choices 4 Life – Salmon Risotto provides 10g fat for total of 67g. After 1 serving of A’viands Fit Choices 4 Life – Salmon Risotto, 57g is needed for heart health. A’viands Fit Choices 4 Life – Salmon Risotto provides 340g for 2,300g by leaving 1,960g for daily sodium intake. A’viands Fit Choices 4 Life – Salmon Risotto causes 64g for the threshold of 300g by leaving 236g cholesterol threshold amount daily.
Having a low-carb diet with A’viands Fit Choices 4 Life – Salmon Risotto is one of the possibilities. 34g is provided by A’viands Fit Choices 4 Life – Salmon Risotto for the daily 250g carbohydrates intake for low-carb diet. 1 serving of A’viands Fit Choices 4 Life – Salmon Risotto leaves 216g carbohydrates for low-carb dieting. 1 serving of A’viands Fit Choices 4 Life – Salmon Risotto provides 4g sugar for daily 75g sugar intake. 1 serving of A’viands Fit Choices 4 Life – Salmon Risotto leaves 71g sugar for daily intake threshold of sugar. A’viands Fit Choices 4 Life – Salmon Risotto provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of A’viands Fit Choices 4 Life – Salmon Risotto 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of A’viands Fit Choices 4 Life – Salmon Risotto. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of A’viands Fit Choices 4 Life – Salmon Risotto.
There are similar foods to the A’viands Fit Choices 4 Life – Salmon Risotto in terms of nutrition, daily intake amount, and calorie amount. These are Midsummer Risotto, Spiced Salmon, Salmon Loaf, Mediterranean Salmon, and Salmon Patties.
The nutrients table of the A’viands Fit Choices 4 Life – Salmon Risotto with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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A’viands Fit Choices 4 Life – Salmon Risotto |
Nutrient values for A’viands Fit Choices 4 Life – Salmon Risotto |
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Serving size |
1 Cup |
|
Calories |
342 |
|
Carbs percentage |
42% |
|
Fat percentage |
28% |
|
Protein percentage |
30% |
|
Carbs |
34 g |
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Dietary fiber |
0 g |
|
Sugar |
4 g |
|
Fat |
10 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
24 g |
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Sodium |
340 mg |
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Potassium |
526 mg |
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Cholesterol |
64 mg |
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Vitamin a |
5 % |
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Vitamin c |
4 % |
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Calcium |
13 % |
|
Iron |
6 % |
What are the alternative foods for A’viands Fit Choices 4 Life – Salmon Risotto?
The alternative foods for A’viands Fit Choices 4 Life – Salmon Risotto involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to A’viands Fit Choices 4 Life – Salmon Risotto are listed below.
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Cooking Light – Chili-Cheese Mac is an alternative to A’viands Fit Choices 4 Life – Salmon Risotto because it has 342 calories, similar to A’viands Fit Choices 4 Life – Salmon Risotto. The Cooking Light – Chili-Cheese Mac has less iron than A’viands Fit Choices 4 Life – Salmon Risotto, and more calcium than A’viands Fit Choices 4 Life – Salmon Risotto. The Cooking Light – Chili-Cheese Mac has more protein than A’viands Fit Choices 4 Life – Salmon Risotto. To learn more about Cooking Light – Chili-Cheese Mac, read related food calories, and a nutrition guide.