A’viands – Lentil Tapenade is a A’viands type of food with 2 Tbsp (29.58 ml) serving size that provides 89 calories. A’viands – Lentil Tapenade has 48% carbohydrate, and 33% fat, 19% protein in 100 gram of A’viands – Lentil Tapenade. A’viands – Lentil Tapenade nutrient values are 10 g carbohydrate, 4 g protein, and 3 g fat. A’viands – Lentil Tapenade has the vitamins A, and C within it. A’viands – Lentil Tapenade has 0 % vitamin A and 4 % vitamin C. A’viands – Lentil Tapenade has 107 mg sodium, 168 mg potassium, 0 mg cholesterol, and 0 g trans fat. A’viands – Lentil Tapenade has 5 g dietary fiber, and 0 g sugar. 1 serving of A’viands – Lentil Tapenade provides 7 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. A’viands – Lentil Tapenade provides 89g of 2,000 cal by leaving 1,911 cal.
A’viands – Lentil Tapenade and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. A’viands – Lentil Tapenade provides 3g fat for total of 67g. After 1 serving of A’viands – Lentil Tapenade, 64g is needed for heart health. A’viands – Lentil Tapenade provides 107g for 2,300g by leaving 2,193g for daily sodium intake. A’viands – Lentil Tapenade causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with A’viands – Lentil Tapenade is one of the possibilities. 10g is provided by A’viands – Lentil Tapenade for the daily 250g carbohydrates intake for low-carb diet. 1 serving of A’viands – Lentil Tapenade leaves 240g carbohydrates for low-carb dieting. 1 serving of A’viands – Lentil Tapenade provides –g sugar for daily 75g sugar intake. 1 serving of A’viands – Lentil Tapenade leaves 75g sugar for daily intake threshold of sugar. A’viands – Lentil Tapenade provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of A’viands – Lentil Tapenade 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of A’viands – Lentil Tapenade. Thus, 9 minutes of running and 32 minutes of cleaning are necessary to burn the calories of 1 serving of A’viands – Lentil Tapenade.
There are similar foods to the A’viands – Lentil Tapenade in terms of nutrition, daily intake amount, and calorie amount. These are Citrus Tapenade, Lentil Spread, Lentil Sambar, Lentil Bean Burger, and Lentil-Walnut Burger.
The nutrients table of the A’viands – Lentil Tapenade with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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A’viands – Lentil Tapenade |
Nutrient values for A’viands – Lentil Tapenade |
|---|---|
|
Serving size |
2 Tbsp (29.58 ml) |
|
Calories |
89 |
|
Carbs percentage |
48% |
|
Fat percentage |
33% |
|
Protein percentage |
19% |
|
Carbs |
10 g |
|
Dietary fiber |
5 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
107 mg |
|
Potassium |
168 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
1 % |
|
Iron |
7 % |
What are the similar foods to A’viands – Lentil Tapenade?
The similar foods to A’viands – Lentil Tapenade involve alike nutritional values from the same A’viands type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to A’viands – Lentil Tapenade are listed below.
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A’viands – Broccolini w/Crispy Lemon Crumbs is a similar nourishment to A’viands – Lentil Tapenade because both of the A’viands – Lentil Tapenade and A’viands – Broccolini w/Crispy Lemon Crumbs are from A’viands. The A’viands – Lentil Tapenade has less calories than A’viands – Broccolini w/Crispy Lemon Crumbs because A’viands – Lentil Tapenade has 89 calories, and it is 128 less calories than A’viands – Broccolini w/Crispy Lemon Crumbs. The A’viands – Broccolini w/Crispy Lemon Crumbs has less iron than A’viands – Lentil Tapenade, and more calcium than A’viands – Lentil Tapenade. The A’viands – Broccolini w/Crispy Lemon Crumbs has less protein than A’viands – Lentil Tapenade. To learn more about A’viands – Broccolini w/Crispy Lemon Crumbs, read related food calories, and a nutrition guide.
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A’viands – Glucose Control Chocolate Boost is a similar nourishment to A’viands – Lentil Tapenade because both of the A’viands – Lentil Tapenade and A’viands – Glucose Control Chocolate Boost are from A’viands. The A’viands – Lentil Tapenade has less calories than A’viands – Glucose Control Chocolate Boost because A’viands – Lentil Tapenade has 89 calories, and it is 156 less calories than A’viands – Glucose Control Chocolate Boost. The A’viands – Glucose Control Chocolate Boost has more iron than A’viands – Lentil Tapenade, and more calcium than A’viands – Lentil Tapenade. The A’viands – Glucose Control Chocolate Boost has more protein than A’viands – Lentil Tapenade. To learn more about A’viands – Glucose Control Chocolate Boost, read related food calories, and a nutrition guide.
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A’viands – Orzo Salad w/Celery/Radish/Dill is a similar nourishment to A’viands – Lentil Tapenade because both of the A’viands – Lentil Tapenade and A’viands – Orzo Salad w/Celery/Radish/Dill are from A’viands. The A’viands – Lentil Tapenade has less calories than A’viands – Orzo Salad w/Celery/Radish/Dill because A’viands – Lentil Tapenade has 89 calories, and it is 104 less calories than A’viands – Orzo Salad w/Celery/Radish/Dill. The A’viands – Orzo Salad w/Celery/Radish/Dill has less iron than A’viands – Lentil Tapenade, and more calcium than A’viands – Lentil Tapenade. The A’viands – Orzo Salad w/Celery/Radish/Dill has more protein than A’viands – Lentil Tapenade. To learn more about A’viands – Orzo Salad w/Celery/Radish/Dill, read related food calories, and a nutrition guide.
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A’viands – Spinach Bread Pudding w/Lemon is a similar nourishment to A’viands – Lentil Tapenade because both of the A’viands – Lentil Tapenade and A’viands – Spinach Bread Pudding w/Lemon are from A’viands. The A’viands – Lentil Tapenade has less calories than A’viands – Spinach Bread Pudding w/Lemon because A’viands – Lentil Tapenade has 89 calories, and it is 121 less calories than A’viands – Spinach Bread Pudding w/Lemon. The A’viands – Spinach Bread Pudding w/Lemon has more iron than A’viands – Lentil Tapenade, and more calcium than A’viands – Lentil Tapenade. The A’viands – Spinach Bread Pudding w/Lemon has more protein than A’viands – Lentil Tapenade. To learn more about A’viands – Spinach Bread Pudding w/Lemon, read related food calories, and a nutrition guide.
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A’viands – Hearty Veg Sub w/Hummus is a similar nourishment to A’viands – Lentil Tapenade because both of the A’viands – Lentil Tapenade and A’viands – Hearty Veg Sub w/Hummus are from A’viands. The A’viands – Lentil Tapenade has less calories than A’viands – Hearty Veg Sub w/Hummus because A’viands – Lentil Tapenade has 89 calories, and it is 649 less calories than A’viands – Hearty Veg Sub w/Hummus. The A’viands – Hearty Veg Sub w/Hummus has more iron than A’viands – Lentil Tapenade, and more calcium than A’viands – Lentil Tapenade. The A’viands – Hearty Veg Sub w/Hummus has more protein than A’viands – Lentil Tapenade. To learn more about A’viands – Hearty Veg Sub w/Hummus, read related food calories, and a nutrition guide.