A’viands – Mini Donut is a A’viands type of food with 1 Each (28.35 gm) serving size that provides 126 calories. A’viands – Mini Donut has 46% carbohydrate, and 51% fat, 3% protein in 100 gram of A’viands – Mini Donut. A’viands – Mini Donut nutrient values are 14 g carbohydrate, 1 g protein, and 7 g fat. A’viands – Mini Donut has the vitamins A, and C within it. A’viands – Mini Donut has 0 % vitamin A and 0 % vitamin C. A’viands – Mini Donut has 91 mg sodium, 56 mg potassium, 5 mg cholesterol, and 0 g trans fat. A’viands – Mini Donut has 0 g dietary fiber, and 7 g sugar. 1 serving of A’viands – Mini Donut provides 6 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 3 g saturated fat. A’viands – Mini Donut provides 126g of 2,000 cal by leaving 1,874 cal.
A’viands – Mini Donut and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. A’viands – Mini Donut provides 7g fat for total of 67g. After 1 serving of A’viands – Mini Donut, 60g is needed for heart health. A’viands – Mini Donut provides 91g for 2,300g by leaving 2,209g for daily sodium intake. A’viands – Mini Donut causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with A’viands – Mini Donut is one of the possibilities. 14g is provided by A’viands – Mini Donut for the daily 250g carbohydrates intake for low-carb diet. 1 serving of A’viands – Mini Donut leaves 236g carbohydrates for low-carb dieting. 1 serving of A’viands – Mini Donut provides 7g sugar for daily 75g sugar intake. 1 serving of A’viands – Mini Donut leaves 68g sugar for daily intake threshold of sugar. A’viands – Mini Donut provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of A’viands – Mini Donut 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of A’viands – Mini Donut. Thus, 12 minutes of running and 46 minutes of cleaning are necessary to burn the calories of 1 serving of A’viands – Mini Donut.
There are similar foods to the A’viands – Mini Donut in terms of nutrition, daily intake amount, and calorie amount. These are Pureed Mini Donut, Donut, Mini Donut, Donut, and Mini Donut.
The nutrients table of the A’viands – Mini Donut with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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A’viands – Mini Donut |
Nutrient values for A’viands – Mini Donut |
|---|---|
|
Serving size |
1 Each (28.35 gm) |
|
Calories |
126 |
|
Carbs percentage |
46% |
|
Fat percentage |
51% |
|
Protein percentage |
3% |
|
Carbs |
14 g |
|
Dietary fiber |
0 g |
|
Sugar |
7 g |
|
Fat |
7 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
91 mg |
|
Potassium |
56 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the alternative foods for A’viands – Mini Donut?
The alternative foods for A’viands – Mini Donut involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to A’viands – Mini Donut are listed below.
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A’viands – Broiled Tomatoes is an alternative to A’viands – Mini Donut because it has 126 calories, similar to A’viands – Mini Donut. The A’viands – Broiled Tomatoes has less iron than A’viands – Mini Donut, and more calcium than A’viands – Mini Donut. The A’viands – Broiled Tomatoes has similar protein to A’viands – Mini Donut. To learn more about A’viands – Broiled Tomatoes, read related food calories, and a nutrition guide.