A’viands – No-Fuss Parmesan Polenta is a A’viands type of food with 0.5 Cup (118.3 ml) serving size that provides 194 calories. A’viands – No-Fuss Parmesan Polenta has 51% carbohydrate, and 34% fat, 15% protein in 100 gram of A’viands – No-Fuss Parmesan Polenta. A’viands – No-Fuss Parmesan Polenta nutrient values are 24 g carbohydrate, 7 g protein, and 7 g fat. A’viands – No-Fuss Parmesan Polenta has the vitamins A, and C within it. A’viands – No-Fuss Parmesan Polenta has 4 % vitamin A and 0 % vitamin C. A’viands – No-Fuss Parmesan Polenta has 726 mg sodium, 63 mg potassium, 20 mg cholesterol, and 0 g trans fat. A’viands – No-Fuss Parmesan Polenta has 1 g dietary fiber, and 0 g sugar. 1 serving of A’viands – No-Fuss Parmesan Polenta provides 7 % iron, 0 g polyunsaturated and 2 g unsaturated fat along with 4 g saturated fat. A’viands – No-Fuss Parmesan Polenta provides 194g of 2,000 cal by leaving 1,806 cal.
A’viands – No-Fuss Parmesan Polenta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. A’viands – No-Fuss Parmesan Polenta provides 7g fat for total of 67g. After 1 serving of A’viands – No-Fuss Parmesan Polenta, 60g is needed for heart health. A’viands – No-Fuss Parmesan Polenta provides 726g for 2,300g by leaving 1,574g for daily sodium intake. A’viands – No-Fuss Parmesan Polenta causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with A’viands – No-Fuss Parmesan Polenta is one of the possibilities. 24g is provided by A’viands – No-Fuss Parmesan Polenta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of A’viands – No-Fuss Parmesan Polenta leaves 226g carbohydrates for low-carb dieting. 1 serving of A’viands – No-Fuss Parmesan Polenta provides –g sugar for daily 75g sugar intake. 1 serving of A’viands – No-Fuss Parmesan Polenta leaves 75g sugar for daily intake threshold of sugar. A’viands – No-Fuss Parmesan Polenta provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of A’viands – No-Fuss Parmesan Polenta 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of A’viands – No-Fuss Parmesan Polenta. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of A’viands – No-Fuss Parmesan Polenta.
There are similar foods to the A’viands – No-Fuss Parmesan Polenta in terms of nutrition, daily intake amount, and calorie amount. These are Parmesan Polenta, Tuna & Cucumber Sandwich Pack, Parmesan Polenta, No Fuss Garlic, and Cinnamon Polenta Pancakes.
The nutrients table of the A’viands – No-Fuss Parmesan Polenta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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A’viands – No-Fuss Parmesan Polenta |
Nutrient values for A’viands – No-Fuss Parmesan Polenta |
|---|---|
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Serving size |
0.5 Cup (118.3 ml) |
|
Calories |
194 |
|
Carbs percentage |
51% |
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Fat percentage |
34% |
|
Protein percentage |
15% |
|
Carbs |
24 g |
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Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
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Protein |
7 g |
|
Sodium |
726 mg |
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Potassium |
63 mg |
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Cholesterol |
20 mg |
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Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
16 % |
|
Iron |
7 % |
What are the alternative foods for A’viands – No-Fuss Parmesan Polenta?
The alternative foods for A’viands – No-Fuss Parmesan Polenta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to A’viands – No-Fuss Parmesan Polenta are listed below.
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A’viands – Farfalle w/Rstd Pepper Salad is an alternative to A’viands – No-Fuss Parmesan Polenta because it has 194 calories, similar to A’viands – No-Fuss Parmesan Polenta. The A’viands – Farfalle w/Rstd Pepper Salad has more iron than A’viands – No-Fuss Parmesan Polenta, and less calcium than A’viands – No-Fuss Parmesan Polenta. The A’viands – Farfalle w/Rstd Pepper Salad has less protein than A’viands – No-Fuss Parmesan Polenta. To learn more about A’viands – Farfalle w/Rstd Pepper Salad, read related food calories, and a nutrition guide.