A’viands – PAO Basic Recipe is a A’viands type of food with 2 Cup serving size that provides 580 calories. A’viands – PAO Basic Recipe has 43% carbohydrate, and 43% fat, 14% protein in 100 gram of A’viands – PAO Basic Recipe. A’viands – PAO Basic Recipe nutrient values are 62 g carbohydrate, 20 g protein, and 27 g fat. A’viands – PAO Basic Recipe has the vitamins A, and C within it. A’viands – PAO Basic Recipe has 16 % vitamin A and 72 % vitamin C. A’viands – PAO Basic Recipe has 1006 mg sodium, 684 mg potassium, 35 mg cholesterol, and 0 g trans fat. A’viands – PAO Basic Recipe has 4 g dietary fiber, and 12 g sugar. 1 serving of A’viands – PAO Basic Recipe provides 14 % iron, 8 g polyunsaturated and 14 g unsaturated fat along with 3 g saturated fat. A’viands – PAO Basic Recipe provides 580g of 2,000 cal by leaving 1,420 cal.
A’viands – PAO Basic Recipe and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. A’viands – PAO Basic Recipe provides 27g fat for total of 67g. After 1 serving of A’viands – PAO Basic Recipe, 40g is needed for heart health. A’viands – PAO Basic Recipe provides 1,006g for 2,300g by leaving 1,294g for daily sodium intake. A’viands – PAO Basic Recipe causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with A’viands – PAO Basic Recipe is one of the possibilities. 62g is provided by A’viands – PAO Basic Recipe for the daily 250g carbohydrates intake for low-carb diet. 1 serving of A’viands – PAO Basic Recipe leaves 188g carbohydrates for low-carb dieting. 1 serving of A’viands – PAO Basic Recipe provides 12g sugar for daily 75g sugar intake. 1 serving of A’viands – PAO Basic Recipe leaves 63g sugar for daily intake threshold of sugar. A’viands – PAO Basic Recipe provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of A’viands – PAO Basic Recipe 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of A’viands – PAO Basic Recipe. Thus, 59 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of A’viands – PAO Basic Recipe.
There are similar foods to the A’viands – PAO Basic Recipe in terms of nutrition, daily intake amount, and calorie amount. These are Rice Bowl Basic Recipe, Noodle Bowl Basic Recipe, Basic Couscous, Basic Muffins, and Pao Sauce.
The nutrients table of the A’viands – PAO Basic Recipe with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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A’viands – PAO Basic Recipe |
Nutrient values for A’viands – PAO Basic Recipe |
|---|---|
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Serving size |
2 Cup |
|
Calories |
580 |
|
Carbs percentage |
43% |
|
Fat percentage |
43% |
|
Protein percentage |
14% |
|
Carbs |
62 g |
|
Dietary fiber |
4 g |
|
Sugar |
12 g |
|
Fat |
27 g |
|
Saturated |
3 g |
|
Polyunsaturated |
8 g |
|
Monounsaturated |
14 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
1006 mg |
|
Potassium |
684 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
16 % |
|
Vitamin c |
72 % |
|
Calcium |
8 % |
|
Iron |
14 % |
What are the similar foods to A’viands – PAO Basic Recipe?
The similar foods to A’viands – PAO Basic Recipe involve alike nutritional values from the same A’viands type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to A’viands – PAO Basic Recipe are listed below.
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A’viands – Broccolini w/Crispy Lemon Crumbs is a similar nourishment to A’viands – PAO Basic Recipe because both of the A’viands – PAO Basic Recipe and A’viands – Broccolini w/Crispy Lemon Crumbs are from A’viands. The A’viands – PAO Basic Recipe has more calories than A’viands – Broccolini w/Crispy Lemon Crumbs because A’viands – PAO Basic Recipe has 580 calories, and it is 363 more calories than A’viands – Broccolini w/Crispy Lemon Crumbs. The A’viands – Broccolini w/Crispy Lemon Crumbs has less iron than A’viands – PAO Basic Recipe, and less calcium than A’viands – PAO Basic Recipe. The A’viands – Broccolini w/Crispy Lemon Crumbs has less protein than A’viands – PAO Basic Recipe. To learn more about A’viands – Broccolini w/Crispy Lemon Crumbs, read related food calories, and a nutrition guide.
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A’viands – Glucose Control Chocolate Boost is a similar nourishment to A’viands – PAO Basic Recipe because both of the A’viands – PAO Basic Recipe and A’viands – Glucose Control Chocolate Boost are from A’viands. The A’viands – PAO Basic Recipe has more calories than A’viands – Glucose Control Chocolate Boost because A’viands – PAO Basic Recipe has 580 calories, and it is 335 more calories than A’viands – Glucose Control Chocolate Boost. The A’viands – Glucose Control Chocolate Boost has more iron than A’viands – PAO Basic Recipe, and more calcium than A’viands – PAO Basic Recipe. The A’viands – Glucose Control Chocolate Boost has less protein than A’viands – PAO Basic Recipe. To learn more about A’viands – Glucose Control Chocolate Boost, read related food calories, and a nutrition guide.
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A’viands – Orzo Salad w/Celery/Radish/Dill is a similar nourishment to A’viands – PAO Basic Recipe because both of the A’viands – PAO Basic Recipe and A’viands – Orzo Salad w/Celery/Radish/Dill are from A’viands. The A’viands – PAO Basic Recipe has more calories than A’viands – Orzo Salad w/Celery/Radish/Dill because A’viands – PAO Basic Recipe has 580 calories, and it is 387 more calories than A’viands – Orzo Salad w/Celery/Radish/Dill. The A’viands – Orzo Salad w/Celery/Radish/Dill has less iron than A’viands – PAO Basic Recipe, and less calcium than A’viands – PAO Basic Recipe. The A’viands – Orzo Salad w/Celery/Radish/Dill has less protein than A’viands – PAO Basic Recipe. To learn more about A’viands – Orzo Salad w/Celery/Radish/Dill, read related food calories, and a nutrition guide.
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A’viands – Spinach Bread Pudding w/Lemon is a similar nourishment to A’viands – PAO Basic Recipe because both of the A’viands – PAO Basic Recipe and A’viands – Spinach Bread Pudding w/Lemon are from A’viands. The A’viands – PAO Basic Recipe has more calories than A’viands – Spinach Bread Pudding w/Lemon because A’viands – PAO Basic Recipe has 580 calories, and it is 370 more calories than A’viands – Spinach Bread Pudding w/Lemon. The A’viands – Spinach Bread Pudding w/Lemon has less iron than A’viands – PAO Basic Recipe, and more calcium than A’viands – PAO Basic Recipe. The A’viands – Spinach Bread Pudding w/Lemon has less protein than A’viands – PAO Basic Recipe. To learn more about A’viands – Spinach Bread Pudding w/Lemon, read related food calories, and a nutrition guide.
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A’viands – Hearty Veg Sub w/Hummus is a similar nourishment to A’viands – PAO Basic Recipe because both of the A’viands – PAO Basic Recipe and A’viands – Hearty Veg Sub w/Hummus are from A’viands. The A’viands – PAO Basic Recipe has less calories than A’viands – Hearty Veg Sub w/Hummus because A’viands – PAO Basic Recipe has 580 calories, and it is 158 less calories than A’viands – Hearty Veg Sub w/Hummus. The A’viands – Hearty Veg Sub w/Hummus has more iron than A’viands – PAO Basic Recipe, and more calcium than A’viands – PAO Basic Recipe. The A’viands – Hearty Veg Sub w/Hummus has more protein than A’viands – PAO Basic Recipe. To learn more about A’viands – Hearty Veg Sub w/Hummus, read related food calories, and a nutrition guide.