A’viands – Pasta w/Tapenade, Tom & Arugula is a A’viands type of food with 2 Cup (473.ml) serving size that provides 583 calories. A’viands – Pasta w/Tapenade, Tom & Arugula has 62% carbohydrate, and 27% fat, 12% protein in 100 gram of A’viands – Pasta w/Tapenade, Tom & Arugula. A’viands – Pasta w/Tapenade, Tom & Arugula nutrient values are 89 g carbohydrate, 17 g protein, and 17 g fat. A’viands – Pasta w/Tapenade, Tom & Arugula has the vitamins A, and C within it. A’viands – Pasta w/Tapenade, Tom & Arugula has 4 % vitamin A and 26 % vitamin C. A’viands – Pasta w/Tapenade, Tom & Arugula has 326 mg sodium, 509 mg potassium, 9 mg cholesterol, and 0 g trans fat. A’viands – Pasta w/Tapenade, Tom & Arugula has 4 g dietary fiber, and 5 g sugar. 1 serving of A’viands – Pasta w/Tapenade, Tom & Arugula provides 23 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. A’viands – Pasta w/Tapenade, Tom & Arugula provides 583g of 2,000 cal by leaving 1,417 cal.
A’viands – Pasta w/Tapenade, Tom & Arugula and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. A’viands – Pasta w/Tapenade, Tom & Arugula provides 17g fat for total of 67g. After 1 serving of A’viands – Pasta w/Tapenade, Tom & Arugula, 50g is needed for heart health. A’viands – Pasta w/Tapenade, Tom & Arugula provides 326g for 2,300g by leaving 1,974g for daily sodium intake. A’viands – Pasta w/Tapenade, Tom & Arugula causes 9g for the threshold of 300g by leaving 291g cholesterol threshold amount daily.
Having a low-carb diet with A’viands – Pasta w/Tapenade, Tom & Arugula is one of the possibilities. 89g is provided by A’viands – Pasta w/Tapenade, Tom & Arugula for the daily 250g carbohydrates intake for low-carb diet. 1 serving of A’viands – Pasta w/Tapenade, Tom & Arugula leaves 161g carbohydrates for low-carb dieting. 1 serving of A’viands – Pasta w/Tapenade, Tom & Arugula provides 5g sugar for daily 75g sugar intake. 1 serving of A’viands – Pasta w/Tapenade, Tom & Arugula leaves 70g sugar for daily intake threshold of sugar. A’viands – Pasta w/Tapenade, Tom & Arugula provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of A’viands – Pasta w/Tapenade, Tom & Arugula 1.4 hours of cycling is needed. Running and cleaning are other activities to burn the calories of A’viands – Pasta w/Tapenade, Tom & Arugula. Thus, 59 minutes of running and 3.5 hours of cleaning are necessary to burn the calories of 1 serving of A’viands – Pasta w/Tapenade, Tom & Arugula.
There are similar foods to the A’viands – Pasta w/Tapenade, Tom & Arugula in terms of nutrition, daily intake amount, and calorie amount. These are Pasta with Tapenade, Tomato and Arugula, Arugula Salad w/Oranges & Fennel, Lentil Tapenade, Arugula Lemon Pesto Pasta Salad, and Citrus Tapenade.
The nutrients table of the A’viands – Pasta w/Tapenade, Tom & Arugula with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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A’viands – Pasta w/Tapenade, Tom & Arugula |
Nutrient values for A’viands – Pasta w/Tapenade, Tom & Arugula |
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Serving size |
2 Cup (473.ml) |
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Calories |
583 |
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Carbs percentage |
62% |
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Fat percentage |
27% |
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Protein percentage |
12% |
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Carbs |
89 g |
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Dietary fiber |
4 g |
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Sugar |
5 g |
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Fat |
17 g |
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Saturated |
3 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
3 g |
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Trans |
0 g |
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Protein |
17 g |
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Sodium |
326 mg |
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Potassium |
509 mg |
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Cholesterol |
9 mg |
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Vitamin a |
4 % |
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Vitamin c |
26 % |
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Calcium |
10 % |
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Iron |
23 % |
What are the similar foods to A’viands – Pasta w/Tapenade, Tom & Arugula?
The similar foods to A’viands – Pasta w/Tapenade, Tom & Arugula involve alike nutritional values from the same A’viands type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to A’viands – Pasta w/Tapenade, Tom & Arugula are listed below.
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A’viands – Broccolini w/Crispy Lemon Crumbs is a similar nourishment to A’viands – Pasta w/Tapenade, Tom & Arugula because both of the A’viands – Pasta w/Tapenade, Tom & Arugula and A’viands – Broccolini w/Crispy Lemon Crumbs are from A’viands. The A’viands – Pasta w/Tapenade, Tom & Arugula has more calories than A’viands – Broccolini w/Crispy Lemon Crumbs because A’viands – Pasta w/Tapenade, Tom & Arugula has 583 calories, and it is 366 more calories than A’viands – Broccolini w/Crispy Lemon Crumbs. The A’viands – Broccolini w/Crispy Lemon Crumbs has less iron than A’viands – Pasta w/Tapenade, Tom & Arugula, and less calcium than A’viands – Pasta w/Tapenade, Tom & Arugula. The A’viands – Broccolini w/Crispy Lemon Crumbs has less protein than A’viands – Pasta w/Tapenade, Tom & Arugula. To learn more about A’viands – Broccolini w/Crispy Lemon Crumbs, read related food calories, and a nutrition guide.
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A’viands – Glucose Control Chocolate Boost is a similar nourishment to A’viands – Pasta w/Tapenade, Tom & Arugula because both of the A’viands – Pasta w/Tapenade, Tom & Arugula and A’viands – Glucose Control Chocolate Boost are from A’viands. The A’viands – Pasta w/Tapenade, Tom & Arugula has more calories than A’viands – Glucose Control Chocolate Boost because A’viands – Pasta w/Tapenade, Tom & Arugula has 583 calories, and it is 338 more calories than A’viands – Glucose Control Chocolate Boost. The A’viands – Glucose Control Chocolate Boost has less iron than A’viands – Pasta w/Tapenade, Tom & Arugula, and more calcium than A’viands – Pasta w/Tapenade, Tom & Arugula. The A’viands – Glucose Control Chocolate Boost has less protein than A’viands – Pasta w/Tapenade, Tom & Arugula. To learn more about A’viands – Glucose Control Chocolate Boost, read related food calories, and a nutrition guide.
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A’viands – Orzo Salad w/Celery/Radish/Dill is a similar nourishment to A’viands – Pasta w/Tapenade, Tom & Arugula because both of the A’viands – Pasta w/Tapenade, Tom & Arugula and A’viands – Orzo Salad w/Celery/Radish/Dill are from A’viands. The A’viands – Pasta w/Tapenade, Tom & Arugula has more calories than A’viands – Orzo Salad w/Celery/Radish/Dill because A’viands – Pasta w/Tapenade, Tom & Arugula has 583 calories, and it is 390 more calories than A’viands – Orzo Salad w/Celery/Radish/Dill. The A’viands – Orzo Salad w/Celery/Radish/Dill has less iron than A’viands – Pasta w/Tapenade, Tom & Arugula, and less calcium than A’viands – Pasta w/Tapenade, Tom & Arugula. The A’viands – Orzo Salad w/Celery/Radish/Dill has less protein than A’viands – Pasta w/Tapenade, Tom & Arugula. To learn more about A’viands – Orzo Salad w/Celery/Radish/Dill, read related food calories, and a nutrition guide.
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A’viands – Spinach Bread Pudding w/Lemon is a similar nourishment to A’viands – Pasta w/Tapenade, Tom & Arugula because both of the A’viands – Pasta w/Tapenade, Tom & Arugula and A’viands – Spinach Bread Pudding w/Lemon are from A’viands. The A’viands – Pasta w/Tapenade, Tom & Arugula has more calories than A’viands – Spinach Bread Pudding w/Lemon because A’viands – Pasta w/Tapenade, Tom & Arugula has 583 calories, and it is 373 more calories than A’viands – Spinach Bread Pudding w/Lemon. The A’viands – Spinach Bread Pudding w/Lemon has less iron than A’viands – Pasta w/Tapenade, Tom & Arugula, and more calcium than A’viands – Pasta w/Tapenade, Tom & Arugula. The A’viands – Spinach Bread Pudding w/Lemon has less protein than A’viands – Pasta w/Tapenade, Tom & Arugula. To learn more about A’viands – Spinach Bread Pudding w/Lemon, read related food calories, and a nutrition guide.
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A’viands – Hearty Veg Sub w/Hummus is a similar nourishment to A’viands – Pasta w/Tapenade, Tom & Arugula because both of the A’viands – Pasta w/Tapenade, Tom & Arugula and A’viands – Hearty Veg Sub w/Hummus are from A’viands. The A’viands – Pasta w/Tapenade, Tom & Arugula has less calories than A’viands – Hearty Veg Sub w/Hummus because A’viands – Pasta w/Tapenade, Tom & Arugula has 583 calories, and it is 155 less calories than A’viands – Hearty Veg Sub w/Hummus. The A’viands – Hearty Veg Sub w/Hummus has more iron than A’viands – Pasta w/Tapenade, Tom & Arugula, and more calcium than A’viands – Pasta w/Tapenade, Tom & Arugula. The A’viands – Hearty Veg Sub w/Hummus has more protein than A’viands – Pasta w/Tapenade, Tom & Arugula. To learn more about A’viands – Hearty Veg Sub w/Hummus, read related food calories, and a nutrition guide.