A’viands – Rachel Sandwich is a A’viands type of food with serving size that provides 394 calories. A’viands – Rachel Sandwich has 33% carbohydrate, and 47% fat, 20% protein in 100 gram of A’viands – Rachel Sandwich. A’viands – Rachel Sandwich nutrient values are 32 g carbohydrate, 19 g protein, and 20 g fat. A’viands – Rachel Sandwich has the vitamins A, and C within it. A’viands – Rachel Sandwich has 4 % vitamin A and 11 % vitamin C. A’viands – Rachel Sandwich has 1061 mg sodium, 298 mg potassium, 46 mg cholesterol, and 1 g trans fat. A’viands – Rachel Sandwich has 4 g dietary fiber, and 5 g sugar. 1 serving of A’viands – Rachel Sandwich provides 15 % iron, 4 g polyunsaturated and 7 g unsaturated fat along with 7 g saturated fat. A’viands – Rachel Sandwich provides 394g of 2,000 cal by leaving 1,606 cal.
A’viands – Rachel Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. A’viands – Rachel Sandwich provides 20g fat for total of 67g. After 1 serving of A’viands – Rachel Sandwich, 47g is needed for heart health. A’viands – Rachel Sandwich provides 1,061g for 2,300g by leaving 1,239g for daily sodium intake. A’viands – Rachel Sandwich causes 46g for the threshold of 300g by leaving 254g cholesterol threshold amount daily.
Having a low-carb diet with A’viands – Rachel Sandwich is one of the possibilities. 32g is provided by A’viands – Rachel Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of A’viands – Rachel Sandwich leaves 218g carbohydrates for low-carb dieting. 1 serving of A’viands – Rachel Sandwich provides 5g sugar for daily 75g sugar intake. 1 serving of A’viands – Rachel Sandwich leaves 70g sugar for daily intake threshold of sugar. A’viands – Rachel Sandwich provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of A’viands – Rachel Sandwich minutes of cycling is needed. Running and cleaning are other activities to burn the calories of A’viands – Rachel Sandwich. Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of A’viands – Rachel Sandwich.
There are similar foods to the A’viands – Rachel Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Grilled Rachel Sandwich, Sandwich, Rachel Sandwich, Rueben Sandwich, and Kathleen’s Rachel Sandwich.
The nutrients table of the A’viands – Rachel Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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A’viands – Rachel Sandwich |
Nutrient values for A’viands – Rachel Sandwich |
|---|---|
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Serving size |
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Calories |
394 |
|
Carbs percentage |
33% |
|
Fat percentage |
47% |
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Protein percentage |
20% |
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Carbs |
32 g |
|
Dietary fiber |
4 g |
|
Sugar |
5 g |
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Fat |
20 g |
|
Saturated |
7 g |
|
Polyunsaturated |
4 g |
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Monounsaturated |
7 g |
|
Trans |
1 g |
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Protein |
19 g |
|
Sodium |
1061 mg |
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Potassium |
298 mg |
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Cholesterol |
46 mg |
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Vitamin a |
4 % |
|
Vitamin c |
11 % |
|
Calcium |
27 % |
|
Iron |
15 % |
What are the alternative foods for A’viands – Rachel Sandwich?
The alternative foods for A’viands – Rachel Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to A’viands – Rachel Sandwich are listed below.
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Asda – King Prawn Linguine is an alternative to A’viands – Rachel Sandwich because it has 394 calories, similar to A’viands – Rachel Sandwich. The Asda – King Prawn Linguine has less iron than A’viands – Rachel Sandwich, and less calcium than A’viands – Rachel Sandwich. The Asda – King Prawn Linguine has more protein than A’viands – Rachel Sandwich. To learn more about Asda – King Prawn Linguine, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – mazikarushieiku (chiyotsupudochiyokoreto chiyokoreto) 12 oz is an alternative to A’viands – Rachel Sandwich because it has 394 calories, similar to A’viands – Rachel Sandwich. The B-R sateiwanaisukurimu – mazikarushieiku (chiyotsupudochiyokoreto chiyokoreto) 12 oz has less iron than A’viands – Rachel Sandwich, and less calcium than A’viands – Rachel Sandwich. The B-R sateiwanaisukurimu – mazikarushieiku (chiyotsupudochiyokoreto chiyokoreto) 12 oz has less protein than A’viands – Rachel Sandwich. To learn more about B-R sateiwanaisukurimu – mazikarushieiku (chiyotsupudochiyokoreto chiyokoreto) 12 oz, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – mazikarushieiku (rabusutoratsukuchizukeki chiyokoreto) 12 oz is an alternative to A’viands – Rachel Sandwich because it has 394 calories, similar to A’viands – Rachel Sandwich. The B-R sateiwanaisukurimu – mazikarushieiku (rabusutoratsukuchizukeki chiyokoreto) 12 oz has less iron than A’viands – Rachel Sandwich, and less calcium than A’viands – Rachel Sandwich. The B-R sateiwanaisukurimu – mazikarushieiku (rabusutoratsukuchizukeki chiyokoreto) 12 oz has less protein than A’viands – Rachel Sandwich. To learn more about B-R sateiwanaisukurimu – mazikarushieiku (rabusutoratsukuchizukeki chiyokoreto) 12 oz, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – mazikarushieiku (chiyotsupudochiyokoreto kotsutonkiyandei) 12 oz is an alternative to A’viands – Rachel Sandwich because it has 394 calories, similar to A’viands – Rachel Sandwich. The B-R sateiwanaisukurimu – mazikarushieiku (chiyotsupudochiyokoreto kotsutonkiyandei) 12 oz has less iron than A’viands – Rachel Sandwich, and less calcium than A’viands – Rachel Sandwich. The B-R sateiwanaisukurimu – mazikarushieiku (chiyotsupudochiyokoreto kotsutonkiyandei) 12 oz has less protein than A’viands – Rachel Sandwich. To learn more about B-R sateiwanaisukurimu – mazikarushieiku (chiyotsupudochiyokoreto kotsutonkiyandei) 12 oz, read related food calories, and a nutrition guide.