A’viands – Spanish Rice is a A’viands type of food with 0.5 Cup (118.3 ml) serving size that provides 116 calories. A’viands – Spanish Rice has 84% carbohydrate, and 8% fat, 7% protein in 100 gram of A’viands – Spanish Rice. A’viands – Spanish Rice nutrient values are 23 g carbohydrate, 2 g protein, and 1 g fat. A’viands – Spanish Rice has the vitamins A, and C within it. A’viands – Spanish Rice has 1 % vitamin A and 15 % vitamin C. A’viands – Spanish Rice has 230 mg sodium, 130 mg potassium, 0 mg cholesterol, and 0 g trans fat. A’viands – Spanish Rice has 1 g dietary fiber, and 0 g sugar. 1 serving of A’viands – Spanish Rice provides 7 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. A’viands – Spanish Rice provides 116g of 2,000 cal by leaving 1,884 cal.
A’viands – Spanish Rice and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. A’viands – Spanish Rice provides 1g fat for total of 67g. After 1 serving of A’viands – Spanish Rice, 66g is needed for heart health. A’viands – Spanish Rice provides 230g for 2,300g by leaving 2,070g for daily sodium intake. A’viands – Spanish Rice causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with A’viands – Spanish Rice is one of the possibilities. 23g is provided by A’viands – Spanish Rice for the daily 250g carbohydrates intake for low-carb diet. 1 serving of A’viands – Spanish Rice leaves 227g carbohydrates for low-carb dieting. 1 serving of A’viands – Spanish Rice provides –g sugar for daily 75g sugar intake. 1 serving of A’viands – Spanish Rice leaves 75g sugar for daily intake threshold of sugar. A’viands – Spanish Rice provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of A’viands – Spanish Rice 17 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of A’viands – Spanish Rice. Thus, 11 minutes of running and 42 minutes of cleaning are necessary to burn the calories of 1 serving of A’viands – Spanish Rice.
There are similar foods to the A’viands – Spanish Rice in terms of nutrition, daily intake amount, and calorie amount. These are Spanish Rice with Beef, Spanish Potatoes, Spanish Paella, Spanish Meatloaf, and Spanish Rice.
The nutrients table of the A’viands – Spanish Rice with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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A’viands – Spanish Rice |
Nutrient values for A’viands – Spanish Rice |
|---|---|
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Serving size |
0.5 Cup (118.3 ml) |
|
Calories |
116 |
|
Carbs percentage |
84% |
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Fat percentage |
8% |
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Protein percentage |
7% |
|
Carbs |
23 g |
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Dietary fiber |
1 g |
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Sugar |
0 g |
|
Fat |
1 g |
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Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
230 mg |
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Potassium |
130 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
15 % |
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Calcium |
1 % |
|
Iron |
7 % |
What are the similar foods to A’viands – Spanish Rice?
The similar foods to A’viands – Spanish Rice involve alike nutritional values from the same A’viands type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to A’viands – Spanish Rice are listed below.
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A’viands – Broccolini w/Crispy Lemon Crumbs is a similar nourishment to A’viands – Spanish Rice because both of the A’viands – Spanish Rice and A’viands – Broccolini w/Crispy Lemon Crumbs are from A’viands. The A’viands – Spanish Rice has less calories than A’viands – Broccolini w/Crispy Lemon Crumbs because A’viands – Spanish Rice has 116 calories, and it is 101 less calories than A’viands – Broccolini w/Crispy Lemon Crumbs. The A’viands – Broccolini w/Crispy Lemon Crumbs has less iron than A’viands – Spanish Rice, and more calcium than A’viands – Spanish Rice. The A’viands – Broccolini w/Crispy Lemon Crumbs has more protein than A’viands – Spanish Rice. To learn more about A’viands – Broccolini w/Crispy Lemon Crumbs, read related food calories, and a nutrition guide.
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A’viands – Glucose Control Chocolate Boost is a similar nourishment to A’viands – Spanish Rice because both of the A’viands – Spanish Rice and A’viands – Glucose Control Chocolate Boost are from A’viands. The A’viands – Spanish Rice has less calories than A’viands – Glucose Control Chocolate Boost because A’viands – Spanish Rice has 116 calories, and it is 129 less calories than A’viands – Glucose Control Chocolate Boost. The A’viands – Glucose Control Chocolate Boost has more iron than A’viands – Spanish Rice, and more calcium than A’viands – Spanish Rice. The A’viands – Glucose Control Chocolate Boost has more protein than A’viands – Spanish Rice. To learn more about A’viands – Glucose Control Chocolate Boost, read related food calories, and a nutrition guide.
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A’viands – Orzo Salad w/Celery/Radish/Dill is a similar nourishment to A’viands – Spanish Rice because both of the A’viands – Spanish Rice and A’viands – Orzo Salad w/Celery/Radish/Dill are from A’viands. The A’viands – Spanish Rice has less calories than A’viands – Orzo Salad w/Celery/Radish/Dill because A’viands – Spanish Rice has 116 calories, and it is 77 less calories than A’viands – Orzo Salad w/Celery/Radish/Dill. The A’viands – Orzo Salad w/Celery/Radish/Dill has less iron than A’viands – Spanish Rice, and more calcium than A’viands – Spanish Rice. The A’viands – Orzo Salad w/Celery/Radish/Dill has more protein than A’viands – Spanish Rice. To learn more about A’viands – Orzo Salad w/Celery/Radish/Dill, read related food calories, and a nutrition guide.
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A’viands – Spinach Bread Pudding w/Lemon is a similar nourishment to A’viands – Spanish Rice because both of the A’viands – Spanish Rice and A’viands – Spinach Bread Pudding w/Lemon are from A’viands. The A’viands – Spanish Rice has less calories than A’viands – Spinach Bread Pudding w/Lemon because A’viands – Spanish Rice has 116 calories, and it is 94 less calories than A’viands – Spinach Bread Pudding w/Lemon. The A’viands – Spinach Bread Pudding w/Lemon has more iron than A’viands – Spanish Rice, and more calcium than A’viands – Spanish Rice. The A’viands – Spinach Bread Pudding w/Lemon has more protein than A’viands – Spanish Rice. To learn more about A’viands – Spinach Bread Pudding w/Lemon, read related food calories, and a nutrition guide.
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A’viands – Hearty Veg Sub w/Hummus is a similar nourishment to A’viands – Spanish Rice because both of the A’viands – Spanish Rice and A’viands – Hearty Veg Sub w/Hummus are from A’viands. The A’viands – Spanish Rice has less calories than A’viands – Hearty Veg Sub w/Hummus because A’viands – Spanish Rice has 116 calories, and it is 622 less calories than A’viands – Hearty Veg Sub w/Hummus. The A’viands – Hearty Veg Sub w/Hummus has more iron than A’viands – Spanish Rice, and more calcium than A’viands – Spanish Rice. The A’viands – Hearty Veg Sub w/Hummus has more protein than A’viands – Spanish Rice. To learn more about A’viands – Hearty Veg Sub w/Hummus, read related food calories, and a nutrition guide.