A’viands – Spinach & Shrimp Salad is a A’viands type of food with 1 Each (28.35 gm) serving size that provides 429 calories. A’viands – Spinach & Shrimp Salad has 19% carbohydrate, and 64% fat, 17% protein in 100 gram of A’viands – Spinach & Shrimp Salad. A’viands – Spinach & Shrimp Salad nutrient values are 20 g carbohydrate, 18 g protein, and 30 g fat. A’viands – Spinach & Shrimp Salad has the vitamins A, and C within it. A’viands – Spinach & Shrimp Salad has 29 % vitamin A and 70 % vitamin C. A’viands – Spinach & Shrimp Salad has 750 mg sodium, 694 mg potassium, 105 mg cholesterol, and 0 g trans fat. A’viands – Spinach & Shrimp Salad has 7 g dietary fiber, and 7 g sugar. 1 serving of A’viands – Spinach & Shrimp Salad provides 20 % iron, 8 g polyunsaturated and 18 g unsaturated fat along with 2 g saturated fat. A’viands – Spinach & Shrimp Salad provides 429g of 2,000 cal by leaving 1,571 cal.
A’viands – Spinach & Shrimp Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. A’viands – Spinach & Shrimp Salad provides 30g fat for total of 67g. After 1 serving of A’viands – Spinach & Shrimp Salad, 37g is needed for heart health. A’viands – Spinach & Shrimp Salad provides 750g for 2,300g by leaving 1,550g for daily sodium intake. A’viands – Spinach & Shrimp Salad causes 105g for the threshold of 300g by leaving 195g cholesterol threshold amount daily.
Having a low-carb diet with A’viands – Spinach & Shrimp Salad is one of the possibilities. 20g is provided by A’viands – Spinach & Shrimp Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of A’viands – Spinach & Shrimp Salad leaves 230g carbohydrates for low-carb dieting. 1 serving of A’viands – Spinach & Shrimp Salad provides 7g sugar for daily 75g sugar intake. 1 serving of A’viands – Spinach & Shrimp Salad leaves 68g sugar for daily intake threshold of sugar. A’viands – Spinach & Shrimp Salad provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of A’viands – Spinach & Shrimp Salad minutes of cycling is needed. Running and cleaning are other activities to burn the calories of A’viands – Spinach & Shrimp Salad. Thus, 43 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of A’viands – Spinach & Shrimp Salad.
There are similar foods to the A’viands – Spinach & Shrimp Salad in terms of nutrition, daily intake amount, and calorie amount. These are Spinach and Shrimp Salad, Shrimp Salad, Spinach & Avocado Salad, Spinach Salad, and Spinach & Orzo Salad.
The nutrients table of the A’viands – Spinach & Shrimp Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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A’viands – Spinach & Shrimp Salad |
Nutrient values for A’viands – Spinach & Shrimp Salad |
|---|---|
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Serving size |
1 Each (28.35 gm) |
|
Calories |
429 |
|
Carbs percentage |
19% |
|
Fat percentage |
64% |
|
Protein percentage |
17% |
|
Carbs |
20 g |
|
Dietary fiber |
7 g |
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Sugar |
7 g |
|
Fat |
30 g |
|
Saturated |
2 g |
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Polyunsaturated |
8 g |
|
Monounsaturated |
18 g |
|
Trans |
0 g |
|
Protein |
18 g |
|
Sodium |
750 mg |
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Potassium |
694 mg |
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Cholesterol |
105 mg |
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Vitamin a |
29 % |
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Vitamin c |
70 % |
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Calcium |
11 % |
|
Iron |
20 % |
What are the alternative foods for A’viands – Spinach & Shrimp Salad?
The alternative foods for A’viands – Spinach & Shrimp Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to A’viands – Spinach & Shrimp Salad are listed below.
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A’viands – Egg Salad Sandwich w/Avocado is an alternative to A’viands – Spinach & Shrimp Salad because it has 429 calories, similar to A’viands – Spinach & Shrimp Salad. The A’viands – Egg Salad Sandwich w/Avocado has less iron than A’viands – Spinach & Shrimp Salad, and more calcium than A’viands – Spinach & Shrimp Salad. The A’viands – Egg Salad Sandwich w/Avocado has less protein than A’viands – Spinach & Shrimp Salad. To learn more about A’viands – Egg Salad Sandwich w/Avocado, read related food calories, and a nutrition guide.