A’viands – West Coast Cobb Salad is a A’viands type of food with 1 Each serving size that provides 689 calories. A’viands – West Coast Cobb Salad has 10% carbohydrate, and 73% fat, 17% protein in 100 gram of A’viands – West Coast Cobb Salad. A’viands – West Coast Cobb Salad nutrient values are 17 g carbohydrate, 30 g protein, and 57 g fat. A’viands – West Coast Cobb Salad has the vitamins A, and C within it. A’viands – West Coast Cobb Salad has 16 % vitamin A and 51 % vitamin C. A’viands – West Coast Cobb Salad has 1802 mg sodium, 1172 mg potassium, 152 mg cholesterol, and 0 g trans fat. A’viands – West Coast Cobb Salad has 8 g dietary fiber, and 4 g sugar. 1 serving of A’viands – West Coast Cobb Salad provides 18 % iron, 11 g polyunsaturated and 33 g unsaturated fat along with 10 g saturated fat. A’viands – West Coast Cobb Salad provides 689g of 2,000 cal by leaving 1,311 cal.
A’viands – West Coast Cobb Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. A’viands – West Coast Cobb Salad provides 57g fat for total of 67g. After 1 serving of A’viands – West Coast Cobb Salad, 10g is needed for heart health. A’viands – West Coast Cobb Salad provides 1,802g for 2,300g by leaving 498g for daily sodium intake. A’viands – West Coast Cobb Salad causes 152g for the threshold of 300g by leaving 148g cholesterol threshold amount daily.
Having a low-carb diet with A’viands – West Coast Cobb Salad is one of the possibilities. 17g is provided by A’viands – West Coast Cobb Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of A’viands – West Coast Cobb Salad leaves 233g carbohydrates for low-carb dieting. 1 serving of A’viands – West Coast Cobb Salad provides 4g sugar for daily 75g sugar intake. 1 serving of A’viands – West Coast Cobb Salad leaves 71g sugar for daily intake threshold of sugar. A’viands – West Coast Cobb Salad provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of A’viands – West Coast Cobb Salad 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of A’viands – West Coast Cobb Salad. Thus, 1.1 hours of running and 4.2 hours of cleaning are necessary to burn the calories of 1 serving of A’viands – West Coast Cobb Salad.
There are similar foods to the A’viands – West Coast Cobb Salad in terms of nutrition, daily intake amount, and calorie amount. These are West Coast Cobb Salad, South West Radish Cobb Salad, West Coast Cobb Salad With Ranch, Cobb Salad, and Island Cobb Salad.
The nutrients table of the A’viands – West Coast Cobb Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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A’viands – West Coast Cobb Salad |
Nutrient values for A’viands – West Coast Cobb Salad |
|---|---|
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Serving size |
1 Each |
|
Calories |
689 |
|
Carbs percentage |
10% |
|
Fat percentage |
73% |
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Protein percentage |
17% |
|
Carbs |
17 g |
|
Dietary fiber |
8 g |
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Sugar |
4 g |
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Fat |
57 g |
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Saturated |
10 g |
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Polyunsaturated |
11 g |
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Monounsaturated |
33 g |
|
Trans |
0 g |
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Protein |
30 g |
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Sodium |
1802 mg |
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Potassium |
1172 mg |
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Cholesterol |
152 mg |
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Vitamin a |
16 % |
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Vitamin c |
51 % |
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Calcium |
16 % |
|
Iron |
18 % |
What are the alternative foods for A’viands – West Coast Cobb Salad?
The alternative foods for A’viands – West Coast Cobb Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to A’viands – West Coast Cobb Salad are listed below.
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Aladdin Food – Good Earth Omelet Bar is an alternative to A’viands – West Coast Cobb Salad because it has 689 calories, similar to A’viands – West Coast Cobb Salad. The Aladdin Food – Good Earth Omelet Bar has more iron than A’viands – West Coast Cobb Salad, and more calcium than A’viands – West Coast Cobb Salad. The Aladdin Food – Good Earth Omelet Bar has more protein than A’viands – West Coast Cobb Salad. To learn more about Aladdin Food – Good Earth Omelet Bar, read related food calories, and a nutrition guide.