A&W – French Fries-Small is a A&W type of food with 1 bag serving size that provides 260 calories. A&W – French Fries-Small has 56% carbohydrate, and 37% fat, 7% protein in 100 gram of A&W – French Fries-Small. A&W – French Fries-Small nutrient values are 38 g carbohydrate, 5 g protein, and 11 g fat. A&W – French Fries-Small has the vitamins A, and C within it. A&W – French Fries-Small has 0 % vitamin A and 4 % vitamin C. A&W – French Fries-Small has 460 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. A&W – French Fries-Small has 3 g dietary fiber, and 0 g sugar. 1 serving of A&W – French Fries-Small provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. A&W – French Fries-Small provides 260g of 2,000 cal by leaving 1,740 cal.
A&W – French Fries-Small and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. A&W – French Fries-Small provides 11g fat for total of 67g. After 1 serving of A&W – French Fries-Small, 56g is needed for heart health. A&W – French Fries-Small provides 460g for 2,300g by leaving 1,840g for daily sodium intake. A&W – French Fries-Small causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with A&W – French Fries-Small is one of the possibilities. 38g is provided by A&W – French Fries-Small for the daily 250g carbohydrates intake for low-carb diet. 1 serving of A&W – French Fries-Small leaves 212g carbohydrates for low-carb dieting. 1 serving of A&W – French Fries-Small provides –g sugar for daily 75g sugar intake. 1 serving of A&W – French Fries-Small leaves 75g sugar for daily intake threshold of sugar. A&W – French Fries-Small provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of A&W – French Fries-Small 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of A&W – French Fries-Small. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of A&W – French Fries-Small.
There are similar foods to the A&W – French Fries-Small in terms of nutrition, daily intake amount, and calorie amount. These are French Fries-small, Small French Fries, A&W Small French Fries, French Fries (Small), and French Fries (Small).
The nutrients table of the A&W – French Fries-Small with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
A&W – French Fries-Small |
Nutrient values for A&W – French Fries-Small |
|---|---|
|
Serving size |
1 bag |
|
Calories |
260 |
|
Carbs percentage |
56% |
|
Fat percentage |
37% |
|
Protein percentage |
7% |
|
Carbs |
38 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
11 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
460 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for A&W – French Fries-Small?
The alternative foods for A&W – French Fries-Small involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to A&W – French Fries-Small are listed below.
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Herr’s – Kettle Cooked Jalapeno Chips is an alternative to A&W – French Fries-Small because it has 260 calories, similar to A&W – French Fries-Small. The Herr’s – Kettle Cooked Jalapeno Chips has less iron than A&W – French Fries-Small, and less calcium than A&W – French Fries-Small. The Herr’s – Kettle Cooked Jalapeno Chips has less protein than A&W – French Fries-Small. To learn more about Herr’s – Kettle Cooked Jalapeno Chips, read related food calories, and a nutrition guide.
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Bazzini – Raw Mixed Nuts is an alternative to A&W – French Fries-Small because it has 260 calories, similar to A&W – French Fries-Small. The Bazzini – Raw Mixed Nuts has similar iron to A&W – French Fries-Small, and more calcium than A&W – French Fries-Small. The Bazzini – Raw Mixed Nuts has more protein than A&W – French Fries-Small. To learn more about Bazzini – Raw Mixed Nuts, read related food calories, and a nutrition guide.