Aardappel – Gekookt is a Aardappel type of food with 100 gr serving size that provides 82 calories. Aardappel – Gekookt has 89% carbohydrate, and 0% fat, 11% protein in 100 gram of Aardappel – Gekookt. Aardappel – Gekookt nutrient values are 17 g carbohydrate, 2 g protein, and 0 g fat. Aardappel – Gekookt has the vitamins A, and C within it. Aardappel – Gekookt has 0 % vitamin A and 0 % vitamin C. Aardappel – Gekookt has 3 mg sodium, 440 mg potassium, 0 mg cholesterol, and 0 g trans fat. Aardappel – Gekookt has 2 g dietary fiber, and 0 g sugar. 1 serving of Aardappel – Gekookt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Aardappel – Gekookt provides 82g of 2,000 cal by leaving 1,918 cal.
Aardappel – Gekookt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aardappel – Gekookt provides –g fat for total of 67g. After 1 serving of Aardappel – Gekookt, 67g is needed for heart health. Aardappel – Gekookt provides 3g for 2,300g by leaving 2,297g for daily sodium intake. Aardappel – Gekookt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aardappel – Gekookt is one of the possibilities. 17g is provided by Aardappel – Gekookt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aardappel – Gekookt leaves 233g carbohydrates for low-carb dieting. 1 serving of Aardappel – Gekookt provides –g sugar for daily 75g sugar intake. 1 serving of Aardappel – Gekookt leaves 75g sugar for daily intake threshold of sugar. Aardappel – Gekookt provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aardappel – Gekookt 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aardappel – Gekookt. Thus, 8 minutes of running and 30 minutes of cleaning are necessary to burn the calories of 1 serving of Aardappel – Gekookt.
There are similar foods to the Aardappel – Gekookt in terms of nutrition, daily intake amount, and calorie amount. These are Aardappel Gekookt, Aardappel, Gekookt, Gekookte Aardappel, and aardappel gekookt.
The nutrients table of the Aardappel – Gekookt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Aardappel – Gekookt |
Nutrient values for Aardappel – Gekookt |
|---|---|
|
Serving size |
100 gr |
|
Calories |
82 |
|
Carbs percentage |
89% |
|
Fat percentage |
0% |
|
Protein percentage |
11% |
|
Carbs |
17 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
3 mg |
|
Potassium |
440 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |