Aatilicious – Porridge Oats is a Aatilicious type of food with 50 g serving size that provides 372 calories. Aatilicious – Porridge Oats has 67% carbohydrate, and 18% fat, 15% protein in 100 gram of Aatilicious – Porridge Oats. Aatilicious – Porridge Oats nutrient values are 58 g carbohydrate, 13 g protein, and 7 g fat. Aatilicious – Porridge Oats has the vitamins A, and C within it. Aatilicious – Porridge Oats has 0 % vitamin A and 0 % vitamin C. Aatilicious – Porridge Oats has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Aatilicious – Porridge Oats has 10 g dietary fiber, and 0 g sugar. 1 serving of Aatilicious – Porridge Oats provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Aatilicious – Porridge Oats provides 372g of 2,000 cal by leaving 1,628 cal.
Aatilicious – Porridge Oats and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aatilicious – Porridge Oats provides 7g fat for total of 67g. After 1 serving of Aatilicious – Porridge Oats, 60g is needed for heart health. Aatilicious – Porridge Oats provides –g for 2,300g by leaving 2,300g for daily sodium intake. Aatilicious – Porridge Oats causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aatilicious – Porridge Oats is one of the possibilities. 58g is provided by Aatilicious – Porridge Oats for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aatilicious – Porridge Oats leaves 192g carbohydrates for low-carb dieting. 1 serving of Aatilicious – Porridge Oats provides –g sugar for daily 75g sugar intake. 1 serving of Aatilicious – Porridge Oats leaves 75g sugar for daily intake threshold of sugar. Aatilicious – Porridge Oats provides 10g fiber for daily 25g fiber by leaving 15g fiber for daily fiber intake.
To burn the calories of Aatilicious – Porridge Oats 57 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aatilicious – Porridge Oats. Thus, 38 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Aatilicious – Porridge Oats.
There are similar foods to the Aatilicious – Porridge Oats in terms of nutrition, daily intake amount, and calorie amount. These are Porridge Oats, Porridge, Porridge oats, Porridge Oats, and Porridge Oats.
The nutrients table of the Aatilicious – Porridge Oats with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Aatilicious – Porridge Oats |
Nutrient values for Aatilicious – Porridge Oats |
|---|---|
|
Serving size |
50 g |
|
Calories |
372 |
|
Carbs percentage |
67% |
|
Fat percentage |
18% |
|
Protein percentage |
15% |
|
Carbs |
58 g |
|
Dietary fiber |
10 g |
|
Sugar |
0 g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
13 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |