Activia Greek Garden Blueberry – Yogurt is a Activia Greek Garden Blueberry type of food with 1 Container 150g serving size that provides 130 calories. Activia Greek Garden Blueberry – Yogurt has 63% carbohydrate, and 0% fat, 38% protein in 100 gram of Activia Greek Garden Blueberry – Yogurt. Activia Greek Garden Blueberry – Yogurt nutrient values are 20 g carbohydrate, 12 g protein, and 0 g fat. Activia Greek Garden Blueberry – Yogurt has the vitamins A, and C within it. Activia Greek Garden Blueberry – Yogurt has 0 % vitamin A and 0 % vitamin C. Activia Greek Garden Blueberry – Yogurt has 50 mg sodium, 190 mg potassium, 5 mg cholesterol, and 0 g trans fat. Activia Greek Garden Blueberry – Yogurt has 1 g dietary fiber, and 19 g sugar. 1 serving of Activia Greek Garden Blueberry – Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Activia Greek Garden Blueberry – Yogurt provides 130g of 2,000 cal by leaving 1,870 cal.
Activia Greek Garden Blueberry – Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Activia Greek Garden Blueberry – Yogurt provides –g fat for total of 67g. After 1 serving of Activia Greek Garden Blueberry – Yogurt, 67g is needed for heart health. Activia Greek Garden Blueberry – Yogurt provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Activia Greek Garden Blueberry – Yogurt causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Activia Greek Garden Blueberry – Yogurt is one of the possibilities. 20g is provided by Activia Greek Garden Blueberry – Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Activia Greek Garden Blueberry – Yogurt leaves 230g carbohydrates for low-carb dieting. 1 serving of Activia Greek Garden Blueberry – Yogurt provides 19g sugar for daily 75g sugar intake. 1 serving of Activia Greek Garden Blueberry – Yogurt leaves 56g sugar for daily intake threshold of sugar. Activia Greek Garden Blueberry – Yogurt provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Activia Greek Garden Blueberry – Yogurt 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Activia Greek Garden Blueberry – Yogurt. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Activia Greek Garden Blueberry – Yogurt.
There are similar foods to the Activia Greek Garden Blueberry – Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Yogurt, Greek Garden Blueberry, Greek Yogurt Garden Blueberry, Greek Garden Blueberry, and Greek Yogurt Garden Blueberry.
The nutrients table of the Activia Greek Garden Blueberry – Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Activia Greek Garden Blueberry – Yogurt |
Nutrient values for Activia Greek Garden Blueberry – Yogurt |
|---|---|
|
Serving size |
1 Container 150g |
|
Calories |
130 |
|
Carbs percentage |
63% |
|
Fat percentage |
0% |
|
Protein percentage |
38% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
19 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
50 mg |
|
Potassium |
190 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |