Activia Light – Raspberry Yogurt is a Activia Light type of food with 4.4 oz serving size that provides 70 calories. Activia Light – Raspberry Yogurt has 76% carbohydrate, and 0% fat, 24% protein in 100 gram of Activia Light – Raspberry Yogurt. Activia Light – Raspberry Yogurt nutrient values are 13 g carbohydrate, 4 g protein, and 0 g fat. Activia Light – Raspberry Yogurt has the vitamins A, and C within it. Activia Light – Raspberry Yogurt has 0 % vitamin A and 0 % vitamin C. Activia Light – Raspberry Yogurt has 75 mg sodium, 210 mg potassium, 5 mg cholesterol, and 0 g trans fat. Activia Light – Raspberry Yogurt has 2 g dietary fiber, and 8 g sugar. 1 serving of Activia Light – Raspberry Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Activia Light – Raspberry Yogurt provides 70g of 2,000 cal by leaving 1,930 cal.
Activia Light – Raspberry Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Activia Light – Raspberry Yogurt provides –g fat for total of 67g. After 1 serving of Activia Light – Raspberry Yogurt, 67g is needed for heart health. Activia Light – Raspberry Yogurt provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Activia Light – Raspberry Yogurt causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Activia Light – Raspberry Yogurt is one of the possibilities. 13g is provided by Activia Light – Raspberry Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Activia Light – Raspberry Yogurt leaves 237g carbohydrates for low-carb dieting. 1 serving of Activia Light – Raspberry Yogurt provides 8g sugar for daily 75g sugar intake. 1 serving of Activia Light – Raspberry Yogurt leaves 67g sugar for daily intake threshold of sugar. Activia Light – Raspberry Yogurt provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Activia Light – Raspberry Yogurt 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Activia Light – Raspberry Yogurt. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Activia Light – Raspberry Yogurt.
There are similar foods to the Activia Light – Raspberry Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Light Raspberry Yogurt, Raspberry Light yogurt, Light Lowfat Raspberry Yogurt, Light Raspberry, and Raspberry Yogurt.
The nutrients table of the Activia Light – Raspberry Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Activia Light – Raspberry Yogurt |
Nutrient values for Activia Light – Raspberry Yogurt |
|---|---|
|
Serving size |
4.4 oz |
|
Calories |
70 |
|
Carbs percentage |
76% |
|
Fat percentage |
0% |
|
Protein percentage |
24% |
|
Carbs |
13 g |
|
Dietary fiber |
2 g |
|
Sugar |
8 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
75 mg |
|
Potassium |
210 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |