Activia – Low Fat Blueberry Yogurt is a Activia type of food with 113 g serving size that provides 120 calories. Activia – Low Fat Blueberry Yogurt has 72% carbohydrate, and 15% fat, 13% protein in 100 gram of Activia – Low Fat Blueberry Yogurt. Activia – Low Fat Blueberry Yogurt nutrient values are 22 g carbohydrate, 4 g protein, and 2 g fat. Activia – Low Fat Blueberry Yogurt has the vitamins A, and C within it. Activia – Low Fat Blueberry Yogurt has 0 % vitamin A and 0 % vitamin C. Activia – Low Fat Blueberry Yogurt has 55 mg sodium, 150 mg potassium, 5 mg cholesterol, and 0 g trans fat. Activia – Low Fat Blueberry Yogurt has 1 g dietary fiber, and 19 g sugar. 1 serving of Activia – Low Fat Blueberry Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Activia – Low Fat Blueberry Yogurt provides 120g of 2,000 cal by leaving 1,880 cal.
Activia – Low Fat Blueberry Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Activia – Low Fat Blueberry Yogurt provides 2g fat for total of 67g. After 1 serving of Activia – Low Fat Blueberry Yogurt, 65g is needed for heart health. Activia – Low Fat Blueberry Yogurt provides 55g for 2,300g by leaving 2,245g for daily sodium intake. Activia – Low Fat Blueberry Yogurt causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Activia – Low Fat Blueberry Yogurt is one of the possibilities. 22g is provided by Activia – Low Fat Blueberry Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Activia – Low Fat Blueberry Yogurt leaves 228g carbohydrates for low-carb dieting. 1 serving of Activia – Low Fat Blueberry Yogurt provides 19g sugar for daily 75g sugar intake. 1 serving of Activia – Low Fat Blueberry Yogurt leaves 56g sugar for daily intake threshold of sugar. Activia – Low Fat Blueberry Yogurt provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Activia – Low Fat Blueberry Yogurt 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Activia – Low Fat Blueberry Yogurt. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Activia – Low Fat Blueberry Yogurt.
There are similar foods to the Activia – Low Fat Blueberry Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Low Fat Blueberry Yogurt, Low Fat Blueberry Yogurt, Low Fat Yogurt, Low fat Yogurt, and Low Fat Blueberry.
The nutrients table of the Activia – Low Fat Blueberry Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Activia – Low Fat Blueberry Yogurt |
Nutrient values for Activia – Low Fat Blueberry Yogurt |
|---|---|
|
Serving size |
113 g |
|
Calories |
120 |
|
Carbs percentage |
72% |
|
Fat percentage |
15% |
|
Protein percentage |
13% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
19 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
55 mg |
|
Potassium |
150 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Activia – Low Fat Blueberry Yogurt?
The alternative foods for Activia – Low Fat Blueberry Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Activia – Low Fat Blueberry Yogurt are listed below.
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Eating Right – Turkey Burger is an alternative to Activia – Low Fat Blueberry Yogurt because it has 120 calories, similar to Activia – Low Fat Blueberry Yogurt. The Eating Right – Turkey Burger has more iron than Activia – Low Fat Blueberry Yogurt, and less calcium than Activia – Low Fat Blueberry Yogurt. The Eating Right – Turkey Burger has more protein than Activia – Low Fat Blueberry Yogurt. To learn more about Eating Right – Turkey Burger, read related food calories, and a nutrition guide.
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Generic – Chicken Breast is an alternative to Activia – Low Fat Blueberry Yogurt because it has 120 calories, similar to Activia – Low Fat Blueberry Yogurt. The Generic – Chicken Breast has more iron than Activia – Low Fat Blueberry Yogurt, and less calcium than Activia – Low Fat Blueberry Yogurt. The Generic – Chicken Breast has more protein than Activia – Low Fat Blueberry Yogurt. To learn more about Generic – Chicken Breast, read related food calories, and a nutrition guide.
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Kozy Shack – Tapioca Pudding is an alternative to Activia – Low Fat Blueberry Yogurt because it has 120 calories, similar to Activia – Low Fat Blueberry Yogurt. The Kozy Shack – Tapioca Pudding has similar iron to Activia – Low Fat Blueberry Yogurt, and less calcium than Activia – Low Fat Blueberry Yogurt. The Kozy Shack – Tapioca Pudding has less protein than Activia – Low Fat Blueberry Yogurt. To learn more about Kozy Shack – Tapioca Pudding, read related food calories, and a nutrition guide.
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Kozy shack – Tapioca is an alternative to Activia – Low Fat Blueberry Yogurt because it has 120 calories, similar to Activia – Low Fat Blueberry Yogurt. The Kozy shack – Tapioca has similar iron to Activia – Low Fat Blueberry Yogurt, and less calcium than Activia – Low Fat Blueberry Yogurt. The Kozy shack – Tapioca has less protein than Activia – Low Fat Blueberry Yogurt. To learn more about Kozy shack – Tapioca, read related food calories, and a nutrition guide.