Advocare – Post Workout Shake is a Advocare type of food with 2 level scoops serving size that provides 230 calories. Advocare – Post Workout Shake has 67% carbohydrate, and 12% fat, 21% protein in 100 gram of Advocare – Post Workout Shake. Advocare – Post Workout Shake nutrient values are 38 g carbohydrate, 12 g protein, and 3 g fat. Advocare – Post Workout Shake has the vitamins A, and C within it. Advocare – Post Workout Shake has 20 % vitamin A and 200 % vitamin C. Advocare – Post Workout Shake has 200 mg sodium, 390 mg potassium, 0 mg cholesterol, and 0 g trans fat. Advocare – Post Workout Shake has 3 g dietary fiber, and 16 g sugar. 1 serving of Advocare – Post Workout Shake provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Advocare – Post Workout Shake provides 230g of 2,000 cal by leaving 1,770 cal.
Advocare – Post Workout Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Advocare – Post Workout Shake provides 3g fat for total of 67g. After 1 serving of Advocare – Post Workout Shake, 64g is needed for heart health. Advocare – Post Workout Shake provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Advocare – Post Workout Shake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Advocare – Post Workout Shake is one of the possibilities. 38g is provided by Advocare – Post Workout Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Advocare – Post Workout Shake leaves 212g carbohydrates for low-carb dieting. 1 serving of Advocare – Post Workout Shake provides 16g sugar for daily 75g sugar intake. 1 serving of Advocare – Post Workout Shake leaves 59g sugar for daily intake threshold of sugar. Advocare – Post Workout Shake provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Advocare – Post Workout Shake 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Advocare – Post Workout Shake. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Advocare – Post Workout Shake.
There are similar foods to the Advocare – Post Workout Shake in terms of nutrition, daily intake amount, and calorie amount. These are Advocare, Post Workout Recovery Shake, Post-Workout Recovery Shake-Chocolate, Post Workout Recovery, and Post-Workout Recovery.
The nutrients table of the Advocare – Post Workout Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Advocare – Post Workout Shake |
Nutrient values for Advocare – Post Workout Shake |
|---|---|
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Serving size |
2 level scoops |
|
Calories |
230 |
|
Carbs percentage |
67% |
|
Fat percentage |
12% |
|
Protein percentage |
21% |
|
Carbs |
38 g |
|
Dietary fiber |
3 g |
|
Sugar |
16 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
200 mg |
|
Potassium |
390 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
200 % |
|
Calcium |
45 % |
|
Iron |
10 % |
What are the similar foods to Advocare – Post Workout Shake?
The similar foods to Advocare – Post Workout Shake involve alike nutritional values from the same Advocare type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Advocare – Post Workout Shake are listed below.
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Advocare – Meal Bar Chocolate Peanut Butter is a similar nourishment to Advocare – Post Workout Shake because both of the Advocare – Post Workout Shake and Advocare – Meal Bar Chocolate Peanut Butter are from Advocare. The Advocare – Post Workout Shake has more calories than Advocare – Meal Bar Chocolate Peanut Butter because Advocare – Post Workout Shake has 230 calories, and it is 15 more calories than Advocare – Meal Bar Chocolate Peanut Butter. The Advocare – Meal Bar Chocolate Peanut Butter has more iron than Advocare – Post Workout Shake, and less calcium than Advocare – Post Workout Shake. The Advocare – Meal Bar Chocolate Peanut Butter has more protein than Advocare – Post Workout Shake. To learn more about Advocare – Meal Bar Chocolate Peanut Butter, read related food calories, and a nutrition guide.
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Advocare – Arginine is a similar nourishment to Advocare – Post Workout Shake because both of the Advocare – Post Workout Shake and Advocare – Arginine are from Advocare. The Advocare – Post Workout Shake has more calories than Advocare – Arginine because Advocare – Post Workout Shake has 230 calories, and it is 205 more calories than Advocare – Arginine. The Advocare – Arginine has less iron than Advocare – Post Workout Shake, and less calcium than Advocare – Post Workout Shake. The Advocare – Arginine has less protein than Advocare – Post Workout Shake. To learn more about Advocare – Arginine, read related food calories, and a nutrition guide.
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Advocare – Intelleq is a similar nourishment to Advocare – Post Workout Shake because both of the Advocare – Post Workout Shake and Advocare – Intelleq are from Advocare. The Advocare – Post Workout Shake has more calories than Advocare – Intelleq because Advocare – Post Workout Shake has 230 calories, and it is 230 more calories than Advocare – Intelleq. The Advocare – Intelleq has less iron than Advocare – Post Workout Shake, and less calcium than Advocare – Post Workout Shake. The Advocare – Intelleq has less protein than Advocare – Post Workout Shake. To learn more about Advocare – Intelleq, read related food calories, and a nutrition guide.
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Advocare – Fiber Supplement is a similar nourishment to Advocare – Post Workout Shake because both of the Advocare – Post Workout Shake and Advocare – Fiber Supplement are from Advocare. The Advocare – Post Workout Shake has more calories than Advocare – Fiber Supplement because Advocare – Post Workout Shake has 230 calories, and it is 160 more calories than Advocare – Fiber Supplement. The Advocare – Fiber Supplement has less iron than Advocare – Post Workout Shake, and less calcium than Advocare – Post Workout Shake. The Advocare – Fiber Supplement has less protein than Advocare – Post Workout Shake. To learn more about Advocare – Fiber Supplement, read related food calories, and a nutrition guide.
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Advocare – Meal Replacement Shake-Choc is a similar nourishment to Advocare – Post Workout Shake because both of the Advocare – Post Workout Shake and Advocare – Meal Replacement Shake-Choc are from Advocare. The Advocare – Post Workout Shake has more calories than Advocare – Meal Replacement Shake-Choc because Advocare – Post Workout Shake has 230 calories, and it is 10 more calories than Advocare – Meal Replacement Shake-Choc. The Advocare – Meal Replacement Shake-Choc has more iron than Advocare – Post Workout Shake, and more calcium than Advocare – Post Workout Shake. The Advocare – Meal Replacement Shake-Choc has more protein than Advocare – Post Workout Shake. To learn more about Advocare – Meal Replacement Shake-Choc, read related food calories, and a nutrition guide.