Advocare – Recovery is a Advocare type of food with 10 oz serving size that provides 230 calories. Advocare – Recovery has 67% carbohydrate, and 12% fat, 21% protein in 100 gram of Advocare – Recovery. Advocare – Recovery nutrient values are 38 g carbohydrate, 12 g protein, and 3 g fat. Advocare – Recovery has the vitamins A, and C within it. Advocare – Recovery has 20 % vitamin A and 200 % vitamin C. Advocare – Recovery has 200 mg sodium, 390 mg potassium, 0 mg cholesterol, and 0 g trans fat. Advocare – Recovery has 3 g dietary fiber, and 16 g sugar. 1 serving of Advocare – Recovery provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Advocare – Recovery provides 230g of 2,000 cal by leaving 1,770 cal.
Advocare – Recovery and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Advocare – Recovery provides 3g fat for total of 67g. After 1 serving of Advocare – Recovery, 64g is needed for heart health. Advocare – Recovery provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Advocare – Recovery causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Advocare – Recovery is one of the possibilities. 38g is provided by Advocare – Recovery for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Advocare – Recovery leaves 212g carbohydrates for low-carb dieting. 1 serving of Advocare – Recovery provides 16g sugar for daily 75g sugar intake. 1 serving of Advocare – Recovery leaves 59g sugar for daily intake threshold of sugar. Advocare – Recovery provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Advocare – Recovery 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Advocare – Recovery. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Advocare – Recovery.
There are similar foods to the Advocare – Recovery in terms of nutrition, daily intake amount, and calorie amount. These are Recovery Drink, Recovery Shake, Nighttime Recovery, Post Recovery, and Post Workout Recovery.
The nutrients table of the Advocare – Recovery with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Advocare – Recovery |
Nutrient values for Advocare – Recovery |
|---|---|
|
Serving size |
10 oz |
|
Calories |
230 |
|
Carbs percentage |
67% |
|
Fat percentage |
12% |
|
Protein percentage |
21% |
|
Carbs |
38 g |
|
Dietary fiber |
3 g |
|
Sugar |
16 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
12 g |
|
Sodium |
200 mg |
|
Potassium |
390 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
200 % |
|
Calcium |
45 % |
|
Iron |
10 % |
What are the alternative foods for Advocare – Recovery?
The alternative foods for Advocare – Recovery involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Advocare – Recovery are listed below.
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Tim Hortons – Hearty Potato Bacon Soup is an alternative to Advocare – Recovery because it has 230 calories, similar to Advocare – Recovery. The Tim Hortons – Hearty Potato Bacon Soup has less iron than Advocare – Recovery, and less calcium than Advocare – Recovery. The Tim Hortons – Hearty Potato Bacon Soup has less protein than Advocare – Recovery. To learn more about Tim Hortons – Hearty Potato Bacon Soup, read related food calories, and a nutrition guide.
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Tim Hortons – Potato Bacon Soup is an alternative to Advocare – Recovery because it has 230 calories, similar to Advocare – Recovery. The Tim Hortons – Potato Bacon Soup has less iron than Advocare – Recovery, and less calcium than Advocare – Recovery. The Tim Hortons – Potato Bacon Soup has less protein than Advocare – Recovery. To learn more about Tim Hortons – Potato Bacon Soup, read related food calories, and a nutrition guide.