After Glow – Post Workout is a After Glow type of food with 2 scoops serving size that provides 208 calories. After Glow – Post Workout has 62% carbohydrate, and 0% fat, 38% protein in 100 gram of After Glow – Post Workout. After Glow – Post Workout nutrient values are 32 g carbohydrate, 20 g protein, and 0 g fat. After Glow – Post Workout has the vitamins A, and C within it. After Glow – Post Workout has 40 % vitamin A and 200 % vitamin C. After Glow – Post Workout has 180 mg sodium, 1370 mg potassium, 0 mg cholesterol, and 0 g trans fat. After Glow – Post Workout has 0 g dietary fiber, and 26 g sugar. 1 serving of After Glow – Post Workout provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. After Glow – Post Workout provides 208g of 2,000 cal by leaving 1,792 cal.
After Glow – Post Workout and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. After Glow – Post Workout provides –g fat for total of 67g. After 1 serving of After Glow – Post Workout, 67g is needed for heart health. After Glow – Post Workout provides 180g for 2,300g by leaving 2,120g for daily sodium intake. After Glow – Post Workout causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with After Glow – Post Workout is one of the possibilities. 32g is provided by After Glow – Post Workout for the daily 250g carbohydrates intake for low-carb diet. 1 serving of After Glow – Post Workout leaves 218g carbohydrates for low-carb dieting. 1 serving of After Glow – Post Workout provides 26g sugar for daily 75g sugar intake. 1 serving of After Glow – Post Workout leaves 49g sugar for daily intake threshold of sugar. After Glow – Post Workout provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of After Glow – Post Workout 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of After Glow – Post Workout. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of After Glow – Post Workout.
There are similar foods to the After Glow – Post Workout in terms of nutrition, daily intake amount, and calorie amount. These are After Glow (Post-workout), Post Workout, post workout shake, Post-workout Shake, and Post workout shake.
The nutrients table of the After Glow – Post Workout with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
After Glow – Post Workout |
Nutrient values for After Glow – Post Workout |
|---|---|
|
Serving size |
2 scoops |
|
Calories |
208 |
|
Carbs percentage |
62% |
|
Fat percentage |
0% |
|
Protein percentage |
38% |
|
Carbs |
32 g |
|
Dietary fiber |
0 g |
|
Sugar |
26 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
20 g |
|
Sodium |
180 mg |
|
Potassium |
1370 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
40 % |
|
Vitamin c |
200 % |
|
Calcium |
30 % |
|
Iron |
15 % |