Aguacate – Aguacate Natural is a Aguacate type of food with 100 gr serving size that provides 160 calories. Aguacate – Aguacate Natural has 19% carbohydrate, and 76% fat, 5% protein in 100 gram of Aguacate – Aguacate Natural. Aguacate – Aguacate Natural nutrient values are 8 g carbohydrate, 2 g protein, and 14 g fat. Aguacate – Aguacate Natural has the vitamins A, and C within it. Aguacate – Aguacate Natural has 0 % vitamin A and 0 % vitamin C. Aguacate – Aguacate Natural has 7 mg sodium, 485 mg potassium, 0 mg cholesterol, and 0 g trans fat. Aguacate – Aguacate Natural has 6 g dietary fiber, and 0 g sugar. 1 serving of Aguacate – Aguacate Natural provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Aguacate – Aguacate Natural provides 160g of 2,000 cal by leaving 1,840 cal.
Aguacate – Aguacate Natural and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aguacate – Aguacate Natural provides 14g fat for total of 67g. After 1 serving of Aguacate – Aguacate Natural, 53g is needed for heart health. Aguacate – Aguacate Natural provides 7g for 2,300g by leaving 2,293g for daily sodium intake. Aguacate – Aguacate Natural causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aguacate – Aguacate Natural is one of the possibilities. 8g is provided by Aguacate – Aguacate Natural for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aguacate – Aguacate Natural leaves 242g carbohydrates for low-carb dieting. 1 serving of Aguacate – Aguacate Natural provides –g sugar for daily 75g sugar intake. 1 serving of Aguacate – Aguacate Natural leaves 75g sugar for daily intake threshold of sugar. Aguacate – Aguacate Natural provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Aguacate – Aguacate Natural 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aguacate – Aguacate Natural. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Aguacate – Aguacate Natural.
There are similar foods to the Aguacate – Aguacate Natural in terms of nutrition, daily intake amount, and calorie amount. These are Aguacate, Aguacate (México), – Aguacate, Aguacate Natural, and Aguacate Fresco Eliminar.
The nutrients table of the Aguacate – Aguacate Natural with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Aguacate – Aguacate Natural |
Nutrient values for Aguacate – Aguacate Natural |
|---|---|
|
Serving size |
100 gr |
|
Calories |
160 |
|
Carbs percentage |
19% |
|
Fat percentage |
76% |
|
Protein percentage |
5% |
|
Carbs |
8 g |
|
Dietary fiber |
6 g |
|
Sugar |
0 g |
|
Fat |
14 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
7 mg |
|
Potassium |
485 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Aguacate – Aguacate Natural?
The alternative foods for Aguacate – Aguacate Natural involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aguacate – Aguacate Natural are listed below.
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Fruta – Aguacate is an alternative to Aguacate – Aguacate Natural because it has 160 calories, similar to Aguacate – Aguacate Natural. The Fruta – Aguacate has similar iron to Aguacate – Aguacate Natural, and more calcium than Aguacate – Aguacate Natural. The Fruta – Aguacate has similar protein to Aguacate – Aguacate Natural. To learn more about Fruta – Aguacate, read related food calories, and a nutrition guide.
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Verdura – Aguacate is an alternative to Aguacate – Aguacate Natural because it has 160 calories, similar to Aguacate – Aguacate Natural. The Verdura – Aguacate has similar iron to Aguacate – Aguacate Natural, and similar calcium to Aguacate – Aguacate Natural. The Verdura – Aguacate has similar protein to Aguacate – Aguacate Natural. To learn more about Verdura – Aguacate, read related food calories, and a nutrition guide.