Aik Cheong – White Coffee is a Aik Cheong type of food with 1 cup serving size that provides 190 calories. Aik Cheong – White Coffee has 57% carbohydrate, and 38% fat, 4% protein in 100 gram of Aik Cheong – White Coffee. Aik Cheong – White Coffee nutrient values are 27 g carbohydrate, 2 g protein, and 8 g fat. Aik Cheong – White Coffee has the vitamins A, and C within it. Aik Cheong – White Coffee has 0 % vitamin A and 0 % vitamin C. Aik Cheong – White Coffee has 77 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Aik Cheong – White Coffee has 4 g dietary fiber, and 8 g sugar. 1 serving of Aik Cheong – White Coffee provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Aik Cheong – White Coffee provides 190g of 2,000 cal by leaving 1,810 cal.
Aik Cheong – White Coffee and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aik Cheong – White Coffee provides 8g fat for total of 67g. After 1 serving of Aik Cheong – White Coffee, 59g is needed for heart health. Aik Cheong – White Coffee provides 77g for 2,300g by leaving 2,223g for daily sodium intake. Aik Cheong – White Coffee causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aik Cheong – White Coffee is one of the possibilities. 27g is provided by Aik Cheong – White Coffee for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aik Cheong – White Coffee leaves 223g carbohydrates for low-carb dieting. 1 serving of Aik Cheong – White Coffee provides 8g sugar for daily 75g sugar intake. 1 serving of Aik Cheong – White Coffee leaves 67g sugar for daily intake threshold of sugar. Aik Cheong – White Coffee provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Aik Cheong – White Coffee 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aik Cheong – White Coffee. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Aik Cheong – White Coffee.
There are similar foods to the Aik Cheong – White Coffee in terms of nutrition, daily intake amount, and calorie amount. These are White Coffee, White Coffee Mix, White Coffee 3in1, White Coffee Tarik, and Aik Cheong – Malaysian White Coffee.
The nutrients table of the Aik Cheong – White Coffee with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Aik Cheong – White Coffee |
Nutrient values for Aik Cheong – White Coffee |
|---|---|
|
Serving size |
1 cup |
|
Calories |
190 |
|
Carbs percentage |
57% |
|
Fat percentage |
38% |
|
Protein percentage |
4% |
|
Carbs |
27 g |
|
Dietary fiber |
4 g |
|
Sugar |
8 g |
|
Fat |
8 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
77 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
4 % |
What are the alternative foods for Aik Cheong – White Coffee?
The alternative foods for Aik Cheong – White Coffee involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aik Cheong – White Coffee are listed below.
-
Malt-o-meal – Frosted Shredded Wheat is an alternative to Aik Cheong – White Coffee because it has 190 calories, similar to Aik Cheong – White Coffee. The Malt-o-meal – Frosted Shredded Wheat has more iron than Aik Cheong – White Coffee, and less calcium than Aik Cheong – White Coffee. The Malt-o-meal – Frosted Shredded Wheat has more protein than Aik Cheong – White Coffee. To learn more about Malt-o-meal – Frosted Shredded Wheat, read related food calories, and a nutrition guide.
-
La Yogurt – Guava is an alternative to Aik Cheong – White Coffee because it has 190 calories, similar to Aik Cheong – White Coffee. The La Yogurt – Guava has less iron than Aik Cheong – White Coffee, and more calcium than Aik Cheong – White Coffee. The La Yogurt – Guava has more protein than Aik Cheong – White Coffee. To learn more about La Yogurt – Guava, read related food calories, and a nutrition guide.
-
Campbell’s – Baked Potato with Cheddar and Bacon Bits is an alternative to Aik Cheong – White Coffee because it has 190 calories, similar to Aik Cheong – White Coffee. The Campbell’s – Baked Potato with Cheddar and Bacon Bits has more iron than Aik Cheong – White Coffee, and more calcium than Aik Cheong – White Coffee. The Campbell’s – Baked Potato with Cheddar and Bacon Bits has more protein than Aik Cheong – White Coffee. To learn more about Campbell’s – Baked Potato with Cheddar and Bacon Bits, read related food calories, and a nutrition guide.
-
Kroger – Blueberry Frosted Shredded Wheat is an alternative to Aik Cheong – White Coffee because it has 190 calories, similar to Aik Cheong – White Coffee. The Kroger – Blueberry Frosted Shredded Wheat has more iron than Aik Cheong – White Coffee, and less calcium than Aik Cheong – White Coffee. The Kroger – Blueberry Frosted Shredded Wheat has more protein than Aik Cheong – White Coffee. To learn more about Kroger – Blueberry Frosted Shredded Wheat, read related food calories, and a nutrition guide.
-
Millville – Frosted Shredded Wheat – Bite Siz is an alternative to Aik Cheong – White Coffee because it has 190 calories, similar to Aik Cheong – White Coffee. The Millville – Frosted Shredded Wheat – Bite Siz has more iron than Aik Cheong – White Coffee, and less calcium than Aik Cheong – White Coffee. The Millville – Frosted Shredded Wheat – Bite Siz has more protein than Aik Cheong – White Coffee. To learn more about Millville – Frosted Shredded Wheat – Bite Siz, read related food calories, and a nutrition guide.