Ainsley Harriott – Lentil Dahl is a Ainsley Harriott type of food with 266 g (cooked) serving size that provides 240 calories. Ainsley Harriott – Lentil Dahl has 67% carbohydrate, and 4% fat, 29% protein in 100 gram of Ainsley Harriott – Lentil Dahl. Ainsley Harriott – Lentil Dahl nutrient values are 39 g carbohydrate, 17 g protein, and 1 g fat. Ainsley Harriott – Lentil Dahl has the vitamins A, and C within it. Ainsley Harriott – Lentil Dahl has 0 % vitamin A and 0 % vitamin C. Ainsley Harriott – Lentil Dahl has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ainsley Harriott – Lentil Dahl has 8 g dietary fiber, and 4 g sugar. 1 serving of Ainsley Harriott – Lentil Dahl provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ainsley Harriott – Lentil Dahl provides 240g of 2,000 cal by leaving 1,760 cal.
Ainsley Harriott – Lentil Dahl and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ainsley Harriott – Lentil Dahl provides 1g fat for total of 67g. After 1 serving of Ainsley Harriott – Lentil Dahl, 66g is needed for heart health. Ainsley Harriott – Lentil Dahl provides –g for 2,300g by leaving 2,300g for daily sodium intake. Ainsley Harriott – Lentil Dahl causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ainsley Harriott – Lentil Dahl is one of the possibilities. 39g is provided by Ainsley Harriott – Lentil Dahl for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ainsley Harriott – Lentil Dahl leaves 211g carbohydrates for low-carb dieting. 1 serving of Ainsley Harriott – Lentil Dahl provides 4g sugar for daily 75g sugar intake. 1 serving of Ainsley Harriott – Lentil Dahl leaves 71g sugar for daily intake threshold of sugar. Ainsley Harriott – Lentil Dahl provides 8g fiber for daily 25g fiber by leaving 17g fiber for daily fiber intake.
To burn the calories of Ainsley Harriott – Lentil Dahl 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ainsley Harriott – Lentil Dahl. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Ainsley Harriott – Lentil Dahl.
There are similar foods to the Ainsley Harriott – Lentil Dahl in terms of nutrition, daily intake amount, and calorie amount. These are Lentil Dahl, Lentil Dahl 100g, World Kitchen Lentil Dahl, Lentil Dahl (9/2015), and Lentil Dhal.
The nutrients table of the Ainsley Harriott – Lentil Dahl with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Ainsley Harriott – Lentil Dahl |
Nutrient values for Ainsley Harriott – Lentil Dahl |
|---|---|
|
Serving size |
266 g (cooked) |
|
Calories |
240 |
|
Carbs percentage |
67% |
|
Fat percentage |
4% |
|
Protein percentage |
29% |
|
Carbs |
39 g |
|
Dietary fiber |
8 g |
|
Sugar |
4 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |