Airplane – Pretzels is a Airplane type of food with 1 bag serving size that provides 45 calories. Airplane – Pretzels has 91% carbohydrate, and 0% fat, 9% protein in 100 gram of Airplane – Pretzels. Airplane – Pretzels nutrient values are 10 g carbohydrate, 1 g protein, and 0 g fat. Airplane – Pretzels has the vitamins A, and C within it. Airplane – Pretzels has 0 % vitamin A and 0 % vitamin C. Airplane – Pretzels has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Airplane – Pretzels has 0 g dietary fiber, and 0 g sugar. 1 serving of Airplane – Pretzels provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Airplane – Pretzels provides 45g of 2,000 cal by leaving 1,955 cal.
Airplane – Pretzels and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Airplane – Pretzels provides –g fat for total of 67g. After 1 serving of Airplane – Pretzels, 67g is needed for heart health. Airplane – Pretzels provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Airplane – Pretzels causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Airplane – Pretzels is one of the possibilities. 10g is provided by Airplane – Pretzels for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Airplane – Pretzels leaves 240g carbohydrates for low-carb dieting. 1 serving of Airplane – Pretzels provides –g sugar for daily 75g sugar intake. 1 serving of Airplane – Pretzels leaves 75g sugar for daily intake threshold of sugar. Airplane – Pretzels provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Airplane – Pretzels 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Airplane – Pretzels. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Airplane – Pretzels.
There are similar foods to the Airplane – Pretzels in terms of nutrition, daily intake amount, and calorie amount. These are Airplane Pretzels, Pretzel, From Airplane, Airplane Mini Pretzels, and Mini Pretzels.
The nutrients table of the Airplane – Pretzels with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Airplane – Pretzels |
Nutrient values for Airplane – Pretzels |
|---|---|
|
Serving size |
1 bag |
|
Calories |
45 |
|
Carbs percentage |
91% |
|
Fat percentage |
0% |
|
Protein percentage |
9% |
|
Carbs |
10 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Airplane – Pretzels?
The alternative foods for Airplane – Pretzels involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Airplane – Pretzels are listed below.
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airline – Mini Pretzels is an alternative to Airplane – Pretzels because it has 45 calories, similar to Airplane – Pretzels. The airline – Mini Pretzels has similar iron to Airplane – Pretzels, and similar calcium to Airplane – Pretzels. The airline – Mini Pretzels has similar protein to Airplane – Pretzels. To learn more about airline – Mini Pretzels, read related food calories, and a nutrition guide.
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Delta pretzel – Pretzels is an alternative to Airplane – Pretzels because it has 45 calories, similar to Airplane – Pretzels. The Delta pretzel – Pretzels has similar iron to Airplane – Pretzels, and similar calcium to Airplane – Pretzels. The Delta pretzel – Pretzels has similar protein to Airplane – Pretzels. To learn more about Delta pretzel – Pretzels, read related food calories, and a nutrition guide.
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Brothers All Natural – Strawberry Banana is an alternative to Airplane – Pretzels because it has 45 calories, similar to Airplane – Pretzels. The Brothers All Natural – Strawberry Banana has similar iron to Airplane – Pretzels, and more calcium than Airplane – Pretzels. The Brothers All Natural – Strawberry Banana has similar protein to Airplane – Pretzels. To learn more about Brothers All Natural – Strawberry Banana, read related food calories, and a nutrition guide.
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Delta – Mini Pretzels is an alternative to Airplane – Pretzels because it has 45 calories, similar to Airplane – Pretzels. The Delta – Mini Pretzels has similar iron to Airplane – Pretzels, and similar calcium to Airplane – Pretzels. The Delta – Mini Pretzels has similar protein to Airplane – Pretzels. To learn more about Delta – Mini Pretzels, read related food calories, and a nutrition guide.
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Delta pretzels – Airplane Pretzels is an alternative to Airplane – Pretzels because it has 45 calories, similar to Airplane – Pretzels. The Delta pretzels – Airplane Pretzels has similar iron to Airplane – Pretzels, and similar calcium to Airplane – Pretzels. The Delta pretzels – Airplane Pretzels has similar protein to Airplane – Pretzels. To learn more about Delta pretzels – Airplane Pretzels, read related food calories, and a nutrition guide.