Airport – Strawberry Blueberry Yogurt Parfait is a Airport type of food with 1 cup serving size that provides 320 calories. Airport – Strawberry Blueberry Yogurt Parfait has 79% carbohydrate, and 8% fat, 12% protein in 100 gram of Airport – Strawberry Blueberry Yogurt Parfait. Airport – Strawberry Blueberry Yogurt Parfait nutrient values are 64 g carbohydrate, 10 g protein, and 3 g fat. Airport – Strawberry Blueberry Yogurt Parfait has the vitamins A, and C within it. Airport – Strawberry Blueberry Yogurt Parfait has 4 % vitamin A and 40 % vitamin C. Airport – Strawberry Blueberry Yogurt Parfait has 180 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Airport – Strawberry Blueberry Yogurt Parfait has 2 g dietary fiber, and 44 g sugar. 1 serving of Airport – Strawberry Blueberry Yogurt Parfait provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Airport – Strawberry Blueberry Yogurt Parfait provides 320g of 2,000 cal by leaving 1,680 cal.
Airport – Strawberry Blueberry Yogurt Parfait and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Airport – Strawberry Blueberry Yogurt Parfait provides 3g fat for total of 67g. After 1 serving of Airport – Strawberry Blueberry Yogurt Parfait, 64g is needed for heart health. Airport – Strawberry Blueberry Yogurt Parfait provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Airport – Strawberry Blueberry Yogurt Parfait causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Airport – Strawberry Blueberry Yogurt Parfait is one of the possibilities. 64g is provided by Airport – Strawberry Blueberry Yogurt Parfait for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Airport – Strawberry Blueberry Yogurt Parfait leaves 186g carbohydrates for low-carb dieting. 1 serving of Airport – Strawberry Blueberry Yogurt Parfait provides 44g sugar for daily 75g sugar intake. 1 serving of Airport – Strawberry Blueberry Yogurt Parfait leaves 31g sugar for daily intake threshold of sugar. Airport – Strawberry Blueberry Yogurt Parfait provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Airport – Strawberry Blueberry Yogurt Parfait 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Airport – Strawberry Blueberry Yogurt Parfait. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Airport – Strawberry Blueberry Yogurt Parfait.
There are similar foods to the Airport – Strawberry Blueberry Yogurt Parfait in terms of nutrition, daily intake amount, and calorie amount. These are Strawberry and Blueberry Yogurt Parfait, Strawberry & Blueberry Yogurt Parfait, Yogurt Parfait, Yogurt Parfait, and strawberry Yogurt Parfait.
The nutrients table of the Airport – Strawberry Blueberry Yogurt Parfait with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Airport – Strawberry Blueberry Yogurt Parfait |
Nutrient values for Airport – Strawberry Blueberry Yogurt Parfait |
|---|---|
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Serving size |
1 cup |
|
Calories |
320 |
|
Carbs percentage |
79% |
|
Fat percentage |
8% |
|
Protein percentage |
12% |
|
Carbs |
64 g |
|
Dietary fiber |
2 g |
|
Sugar |
44 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
40 % |
|
Calcium |
25 % |
|
Iron |
8 % |
What are the alternative foods for Airport – Strawberry Blueberry Yogurt Parfait?
The alternative foods for Airport – Strawberry Blueberry Yogurt Parfait involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Airport – Strawberry Blueberry Yogurt Parfait are listed below.
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Fresh attractions – Yogurt Parfait is an alternative to Airport – Strawberry Blueberry Yogurt Parfait because it has 320 calories, similar to Airport – Strawberry Blueberry Yogurt Parfait. The Fresh attractions – Yogurt Parfait has similar iron to Airport – Strawberry Blueberry Yogurt Parfait, and similar calcium to Airport – Strawberry Blueberry Yogurt Parfait. The Fresh attractions – Yogurt Parfait has similar protein to Airport – Strawberry Blueberry Yogurt Parfait. To learn more about Fresh attractions – Yogurt Parfait, read related food calories, and a nutrition guide.
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Deluxe Macaroni & Cheese – Heb is an alternative to Airport – Strawberry Blueberry Yogurt Parfait because it has 320 calories, similar to Airport – Strawberry Blueberry Yogurt Parfait. The Deluxe Macaroni & Cheese – Heb has more iron than Airport – Strawberry Blueberry Yogurt Parfait, and less calcium than Airport – Strawberry Blueberry Yogurt Parfait. The Deluxe Macaroni & Cheese – Heb has more protein than Airport – Strawberry Blueberry Yogurt Parfait. To learn more about Deluxe Macaroni & Cheese – Heb, read related food calories, and a nutrition guide.
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Continental Cafe – 8oz Chili w/Beans is an alternative to Airport – Strawberry Blueberry Yogurt Parfait because it has 320 calories, similar to Airport – Strawberry Blueberry Yogurt Parfait. The Continental Cafe – 8oz Chili w/Beans has more iron than Airport – Strawberry Blueberry Yogurt Parfait, and less calcium than Airport – Strawberry Blueberry Yogurt Parfait. The Continental Cafe – 8oz Chili w/Beans has more protein than Airport – Strawberry Blueberry Yogurt Parfait. To learn more about Continental Cafe – 8oz Chili w/Beans, read related food calories, and a nutrition guide.
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Lean Cuisine panini – Chicken Spinach Artichoke is an alternative to Airport – Strawberry Blueberry Yogurt Parfait because it has 320 calories, similar to Airport – Strawberry Blueberry Yogurt Parfait. The Lean Cuisine panini – Chicken Spinach Artichoke has more iron than Airport – Strawberry Blueberry Yogurt Parfait, and more calcium than Airport – Strawberry Blueberry Yogurt Parfait. The Lean Cuisine panini – Chicken Spinach Artichoke has more protein than Airport – Strawberry Blueberry Yogurt Parfait. To learn more about Lean Cuisine panini – Chicken Spinach Artichoke, read related food calories, and a nutrition guide.
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Trader Giotto’s – Spinach Tortellini is an alternative to Airport – Strawberry Blueberry Yogurt Parfait because it has 320 calories, similar to Airport – Strawberry Blueberry Yogurt Parfait. The Trader Giotto’s – Spinach Tortellini has more iron than Airport – Strawberry Blueberry Yogurt Parfait, and less calcium than Airport – Strawberry Blueberry Yogurt Parfait. The Trader Giotto’s – Spinach Tortellini has more protein than Airport – Strawberry Blueberry Yogurt Parfait. To learn more about Trader Giotto’s – Spinach Tortellini, read related food calories, and a nutrition guide.