Airport – Yogurt Parfait is a Airport type of food with 16 oz. serving size that provides 320 calories. Airport – Yogurt Parfait has 79% carbohydrate, and 8% fat, 12% protein in 100 gram of Airport – Yogurt Parfait. Airport – Yogurt Parfait nutrient values are 64 g carbohydrate, 10 g protein, and 3 g fat. Airport – Yogurt Parfait has the vitamins A, and C within it. Airport – Yogurt Parfait has 4 % vitamin A and 40 % vitamin C. Airport – Yogurt Parfait has 180 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Airport – Yogurt Parfait has 2 g dietary fiber, and 44 g sugar. 1 serving of Airport – Yogurt Parfait provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Airport – Yogurt Parfait provides 320g of 2,000 cal by leaving 1,680 cal.
Airport – Yogurt Parfait and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Airport – Yogurt Parfait provides 3g fat for total of 67g. After 1 serving of Airport – Yogurt Parfait, 64g is needed for heart health. Airport – Yogurt Parfait provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Airport – Yogurt Parfait causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Airport – Yogurt Parfait is one of the possibilities. 64g is provided by Airport – Yogurt Parfait for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Airport – Yogurt Parfait leaves 186g carbohydrates for low-carb dieting. 1 serving of Airport – Yogurt Parfait provides 44g sugar for daily 75g sugar intake. 1 serving of Airport – Yogurt Parfait leaves 31g sugar for daily intake threshold of sugar. Airport – Yogurt Parfait provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Airport – Yogurt Parfait 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Airport – Yogurt Parfait. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Airport – Yogurt Parfait.
There are similar foods to the Airport – Yogurt Parfait in terms of nutrition, daily intake amount, and calorie amount. These are Yogurt Parfait, Strawberry Blueberry Yogurt Parfait, Yogurt Parfait, yogurt parfait, and Parfait.
The nutrients table of the Airport – Yogurt Parfait with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Airport – Yogurt Parfait |
Nutrient values for Airport – Yogurt Parfait |
|---|---|
|
Serving size |
16 oz. |
|
Calories |
320 |
|
Carbs percentage |
79% |
|
Fat percentage |
8% |
|
Protein percentage |
12% |
|
Carbs |
64 g |
|
Dietary fiber |
2 g |
|
Sugar |
44 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
40 % |
|
Calcium |
25 % |
|
Iron |
8 % |
What are the alternative foods for Airport – Yogurt Parfait?
The alternative foods for Airport – Yogurt Parfait involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Airport – Yogurt Parfait are listed below.
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Jamba Juice – Strawberry Surf Rider is an alternative to Airport – Yogurt Parfait because it has 320 calories, similar to Airport – Yogurt Parfait. The Jamba Juice – Strawberry Surf Rider has less iron than Airport – Yogurt Parfait, and less calcium than Airport – Yogurt Parfait. The Jamba Juice – Strawberry Surf Rider has less protein than Airport – Yogurt Parfait. To learn more about Jamba Juice – Strawberry Surf Rider, read related food calories, and a nutrition guide.