Ak Mak – Sesame Cracker is a Ak Mak type of food with 5 Crackers serving size that provides 110 calories. Ak Mak – Sesame Cracker has 68% carbohydrate, and 15% fat, 17% protein in 100 gram of Ak Mak – Sesame Cracker. Ak Mak – Sesame Cracker nutrient values are 20 g carbohydrate, 5 g protein, and 2 g fat. Ak Mak – Sesame Cracker has the vitamins A, and C within it. Ak Mak – Sesame Cracker has 0 % vitamin A and 0 % vitamin C. Ak Mak – Sesame Cracker has 223 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Ak Mak – Sesame Cracker has 4 g dietary fiber, and 0 g sugar. 1 serving of Ak Mak – Sesame Cracker provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ak Mak – Sesame Cracker provides 110g of 2,000 cal by leaving 1,890 cal.
Ak Mak – Sesame Cracker and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ak Mak – Sesame Cracker provides 2g fat for total of 67g. After 1 serving of Ak Mak – Sesame Cracker, 65g is needed for heart health. Ak Mak – Sesame Cracker provides 223g for 2,300g by leaving 2,077g for daily sodium intake. Ak Mak – Sesame Cracker causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ak Mak – Sesame Cracker is one of the possibilities. 20g is provided by Ak Mak – Sesame Cracker for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ak Mak – Sesame Cracker leaves 230g carbohydrates for low-carb dieting. 1 serving of Ak Mak – Sesame Cracker provides –g sugar for daily 75g sugar intake. 1 serving of Ak Mak – Sesame Cracker leaves 75g sugar for daily intake threshold of sugar. Ak Mak – Sesame Cracker provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Ak Mak – Sesame Cracker 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ak Mak – Sesame Cracker. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Ak Mak – Sesame Cracker.
There are similar foods to the Ak Mak – Sesame Cracker in terms of nutrition, daily intake amount, and calorie amount. These are Sesame Cracker, Sesame Cracker, Cracker, sesame cracker, and Cracker.
The nutrients table of the Ak Mak – Sesame Cracker with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ak Mak – Sesame Cracker |
Nutrient values for Ak Mak – Sesame Cracker |
|---|---|
|
Serving size |
5 Crackers |
|
Calories |
110 |
|
Carbs percentage |
68% |
|
Fat percentage |
15% |
|
Protein percentage |
17% |
|
Carbs |
20 g |
|
Dietary fiber |
4 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
223 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
6 % |
What are the similar foods to Ak Mak – Sesame Cracker?
The similar foods to Ak Mak – Sesame Cracker involve alike nutritional values from the same Ak Mak type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Ak Mak – Sesame Cracker are listed below.
-
Ak Mak – Cracker is a similar nourishment to Ak Mak – Sesame Cracker because both of the Ak Mak – Sesame Cracker and Ak Mak – Cracker are from Ak Mak. The Ak Mak – Sesame Cracker has similar calories to Ak Mak – Cracker because Ak Mak – Sesame Cracker has 110 calories, and it is similar calories to Ak Mak – Cracker. The Ak Mak – Cracker has similar iron to Ak Mak – Sesame Cracker, and similar calcium to Ak Mak – Sesame Cracker. The Ak Mak – Cracker has similar protein to Ak Mak – Sesame Cracker. To learn more about Ak Mak – Cracker, read related food calories, and a nutrition guide.