Aladdin – Baked Lasagna is a Aladdin type of food with 1 Cut serving size that provides 359 calories. Aladdin – Baked Lasagna has 23% carbohydrate, and 45% fat, 31% protein in 100 gram of Aladdin – Baked Lasagna. Aladdin – Baked Lasagna nutrient values are 21 g carbohydrate, 28 g protein, and 18 g fat. Aladdin – Baked Lasagna has the vitamins A, and C within it. Aladdin – Baked Lasagna has 19 % vitamin A and 25 % vitamin C. Aladdin – Baked Lasagna has 923 mg sodium, 428 mg potassium, 94 mg cholesterol, and — g trans fat. Aladdin – Baked Lasagna has 1 g dietary fiber, and 5 g sugar. 1 serving of Aladdin – Baked Lasagna provides 13 % iron, 0 g polyunsaturated and — g unsaturated fat along with 9 g saturated fat. Aladdin – Baked Lasagna provides 359g of 2,000 cal by leaving 1,641 cal.
Aladdin – Baked Lasagna and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin – Baked Lasagna provides 18g fat for total of 67g. After 1 serving of Aladdin – Baked Lasagna, 49g is needed for heart health. Aladdin – Baked Lasagna provides 923g for 2,300g by leaving 1,377g for daily sodium intake. Aladdin – Baked Lasagna causes 94g for the threshold of 300g by leaving 206g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin – Baked Lasagna is one of the possibilities. 21g is provided by Aladdin – Baked Lasagna for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin – Baked Lasagna leaves 229g carbohydrates for low-carb dieting. 1 serving of Aladdin – Baked Lasagna provides 5g sugar for daily 75g sugar intake. 1 serving of Aladdin – Baked Lasagna leaves 70g sugar for daily intake threshold of sugar. Aladdin – Baked Lasagna provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin – Baked Lasagna 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin – Baked Lasagna. Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin – Baked Lasagna.
There are similar foods to the Aladdin – Baked Lasagna in terms of nutrition, daily intake amount, and calorie amount. These are Baked Lasagna, Spinach Lasagna, Meat Lasagna, Vegetable Lasagna, and Baked Ham.
The nutrients table of the Aladdin – Baked Lasagna with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin – Baked Lasagna |
Nutrient values for Aladdin – Baked Lasagna |
|---|---|
|
Serving size |
1 Cut |
|
Calories |
359 |
|
Carbs percentage |
23% |
|
Fat percentage |
45% |
|
Protein percentage |
31% |
|
Carbs |
21 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
18 g |
|
Saturated |
9 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
28 g |
|
Sodium |
923 mg |
|
Potassium |
428 mg |
|
Cholesterol |
94 mg |
|
Vitamin a |
19 % |
|
Vitamin c |
25 % |
|
Calcium |
49 % |
|
Iron |
13 % |
What are the alternative foods for Aladdin – Baked Lasagna?
The alternative foods for Aladdin – Baked Lasagna involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin – Baked Lasagna are listed below.
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Aladdin Food – Baked Lasagna is an alternative to Aladdin – Baked Lasagna because it has 359 calories, similar to Aladdin – Baked Lasagna. The Aladdin Food – Baked Lasagna has similar iron to Aladdin – Baked Lasagna, and similar calcium to Aladdin – Baked Lasagna. The Aladdin Food – Baked Lasagna has similar protein to Aladdin – Baked Lasagna. To learn more about Aladdin Food – Baked Lasagna, read related food calories, and a nutrition guide.
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Aladdin Food – Chicken Tomatillo Torta is an alternative to Aladdin – Baked Lasagna because it has 359 calories, similar to Aladdin – Baked Lasagna. The Aladdin Food – Chicken Tomatillo Torta has less iron than Aladdin – Baked Lasagna, and less calcium than Aladdin – Baked Lasagna. The Aladdin Food – Chicken Tomatillo Torta has less protein than Aladdin – Baked Lasagna. To learn more about Aladdin Food – Chicken Tomatillo Torta, read related food calories, and a nutrition guide.