Aladdin – Baked Omelet with Cheese is a Aladdin type of food with 1 Cut serving size that provides 212 calories. Aladdin – Baked Omelet with Cheese has 4% carbohydrate, and 67% fat, 30% protein in 100 gram of Aladdin – Baked Omelet with Cheese. Aladdin – Baked Omelet with Cheese nutrient values are 2 g carbohydrate, 15 g protein, and 15 g fat. Aladdin – Baked Omelet with Cheese has the vitamins A, and C within it. Aladdin – Baked Omelet with Cheese has 13 % vitamin A and 0 % vitamin C. Aladdin – Baked Omelet with Cheese has 225 mg sodium, 183 mg potassium, 409 mg cholesterol, and — g trans fat. Aladdin – Baked Omelet with Cheese has 0 g dietary fiber, and 1 g sugar. 1 serving of Aladdin – Baked Omelet with Cheese provides 10 % iron, 1 g polyunsaturated and — g unsaturated fat along with 6 g saturated fat. Aladdin – Baked Omelet with Cheese provides 212g of 2,000 cal by leaving 1,788 cal.
Aladdin – Baked Omelet with Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin – Baked Omelet with Cheese provides 15g fat for total of 67g. After 1 serving of Aladdin – Baked Omelet with Cheese, 52g is needed for heart health. Aladdin – Baked Omelet with Cheese provides 225g for 2,300g by leaving 2,075g for daily sodium intake. Aladdin – Baked Omelet with Cheese causes 409g for the threshold of 300g by leaving -109g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin – Baked Omelet with Cheese is one of the possibilities. 2g is provided by Aladdin – Baked Omelet with Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin – Baked Omelet with Cheese leaves 248g carbohydrates for low-carb dieting. 1 serving of Aladdin – Baked Omelet with Cheese provides 1g sugar for daily 75g sugar intake. 1 serving of Aladdin – Baked Omelet with Cheese leaves 74g sugar for daily intake threshold of sugar. Aladdin – Baked Omelet with Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin – Baked Omelet with Cheese 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin – Baked Omelet with Cheese. Thus, 21 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin – Baked Omelet with Cheese.
There are similar foods to the Aladdin – Baked Omelet with Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Baked Omelet with Cheese, Cheese Omelet, Cheese Omelet Wrap, Bacon Omelet, and Spanish Omelet.
The nutrients table of the Aladdin – Baked Omelet with Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin – Baked Omelet with Cheese |
Nutrient values for Aladdin – Baked Omelet with Cheese |
|---|---|
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Serving size |
1 Cut |
|
Calories |
212 |
|
Carbs percentage |
4% |
|
Fat percentage |
67% |
|
Protein percentage |
30% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
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Fat |
15 g |
|
Saturated |
6 g |
|
Polyunsaturated |
1 g |
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Monounsaturated |
— g |
|
Trans |
— g |
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Protein |
15 g |
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Sodium |
225 mg |
|
Potassium |
183 mg |
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Cholesterol |
409 mg |
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Vitamin a |
13 % |
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Vitamin c |
0 % |
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Calcium |
19 % |
|
Iron |
10 % |
What are the alternative foods for Aladdin – Baked Omelet with Cheese?
The alternative foods for Aladdin – Baked Omelet with Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin – Baked Omelet with Cheese are listed below.
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Aladdin Food – Baked Omelet with Cheese is an alternative to Aladdin – Baked Omelet with Cheese because it has 212 calories, similar to Aladdin – Baked Omelet with Cheese. The Aladdin Food – Baked Omelet with Cheese has similar iron to Aladdin – Baked Omelet with Cheese, and similar calcium to Aladdin – Baked Omelet with Cheese. The Aladdin Food – Baked Omelet with Cheese has similar protein to Aladdin – Baked Omelet with Cheese. To learn more about Aladdin Food – Baked Omelet with Cheese, read related food calories, and a nutrition guide.