Aladdin – Beef Stroganoff is a Aladdin type of food with 6 oz serving size that provides 231 calories. Aladdin – Beef Stroganoff has 20% carbohydrate, and 48% fat, 32% protein in 100 gram of Aladdin – Beef Stroganoff. Aladdin – Beef Stroganoff nutrient values are 11 g carbohydrate, 18 g protein, and 12 g fat. Aladdin – Beef Stroganoff has the vitamins A, and C within it. Aladdin – Beef Stroganoff has 6 % vitamin A and 7 % vitamin C. Aladdin – Beef Stroganoff has 380 mg sodium, 328 mg potassium, 58 mg cholesterol, and — g trans fat. Aladdin – Beef Stroganoff has 1 g dietary fiber, and 1 g sugar. 1 serving of Aladdin – Beef Stroganoff provides 15 % iron, 1 g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. Aladdin – Beef Stroganoff provides 231g of 2,000 cal by leaving 1,769 cal.
Aladdin – Beef Stroganoff and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin – Beef Stroganoff provides 12g fat for total of 67g. After 1 serving of Aladdin – Beef Stroganoff, 55g is needed for heart health. Aladdin – Beef Stroganoff provides 380g for 2,300g by leaving 1,920g for daily sodium intake. Aladdin – Beef Stroganoff causes 58g for the threshold of 300g by leaving 242g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin – Beef Stroganoff is one of the possibilities. 11g is provided by Aladdin – Beef Stroganoff for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin – Beef Stroganoff leaves 239g carbohydrates for low-carb dieting. 1 serving of Aladdin – Beef Stroganoff provides 1g sugar for daily 75g sugar intake. 1 serving of Aladdin – Beef Stroganoff leaves 74g sugar for daily intake threshold of sugar. Aladdin – Beef Stroganoff provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin – Beef Stroganoff 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin – Beef Stroganoff. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin – Beef Stroganoff.
There are similar foods to the Aladdin – Beef Stroganoff in terms of nutrition, daily intake amount, and calorie amount. These are Beef Stroganoff, Beef Stroganoff with Noodles, Stroganoff Sauce, Beef Stroganoff, Over Noodles, and Beef Stroganoff.
The nutrients table of the Aladdin – Beef Stroganoff with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin – Beef Stroganoff |
Nutrient values for Aladdin – Beef Stroganoff |
|---|---|
|
Serving size |
6 oz |
|
Calories |
231 |
|
Carbs percentage |
20% |
|
Fat percentage |
48% |
|
Protein percentage |
32% |
|
Carbs |
11 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
12 g |
|
Saturated |
5 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
18 g |
|
Sodium |
380 mg |
|
Potassium |
328 mg |
|
Cholesterol |
58 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
7 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the alternative foods for Aladdin – Beef Stroganoff?
The alternative foods for Aladdin – Beef Stroganoff involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin – Beef Stroganoff are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Greens Mac and Cheese is an alternative to Aladdin – Beef Stroganoff because it has 231 calories, similar to Aladdin – Beef Stroganoff. The UNC Chapel Hill CDS Carolina Dining Services – Greens Mac and Cheese has less iron than Aladdin – Beef Stroganoff, and more calcium than Aladdin – Beef Stroganoff. The UNC Chapel Hill CDS Carolina Dining Services – Greens Mac and Cheese has less protein than Aladdin – Beef Stroganoff. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Greens Mac and Cheese, read related food calories, and a nutrition guide.
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Aladdin Food – Hen House Barbecue Chili is an alternative to Aladdin – Beef Stroganoff because it has 231 calories, similar to Aladdin – Beef Stroganoff. The Aladdin Food – Hen House Barbecue Chili has less iron than Aladdin – Beef Stroganoff, and similar calcium to Aladdin – Beef Stroganoff. The Aladdin Food – Hen House Barbecue Chili has more protein than Aladdin – Beef Stroganoff. To learn more about Aladdin Food – Hen House Barbecue Chili, read related food calories, and a nutrition guide.