Aladdin – Blueberry Pancakes is a Aladdin type of food with 2 Pancakes serving size that provides 236 calories. Aladdin – Blueberry Pancakes has 54% carbohydrate, and 35% fat, 10% protein in 100 gram of Aladdin – Blueberry Pancakes. Aladdin – Blueberry Pancakes nutrient values are 31 g carbohydrate, 6 g protein, and 9 g fat. Aladdin – Blueberry Pancakes has the vitamins A, and C within it. Aladdin – Blueberry Pancakes has 6 % vitamin A and 1 % vitamin C. Aladdin – Blueberry Pancakes has 506 mg sodium, 148 mg potassium, 58 mg cholesterol, and — g trans fat. Aladdin – Blueberry Pancakes has 1 g dietary fiber, and 10 g sugar. 1 serving of Aladdin – Blueberry Pancakes provides 10 % iron, 2 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Aladdin – Blueberry Pancakes provides 236g of 2,000 cal by leaving 1,764 cal.
Aladdin – Blueberry Pancakes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin – Blueberry Pancakes provides 9g fat for total of 67g. After 1 serving of Aladdin – Blueberry Pancakes, 58g is needed for heart health. Aladdin – Blueberry Pancakes provides 506g for 2,300g by leaving 1,794g for daily sodium intake. Aladdin – Blueberry Pancakes causes 58g for the threshold of 300g by leaving 242g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin – Blueberry Pancakes is one of the possibilities. 31g is provided by Aladdin – Blueberry Pancakes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin – Blueberry Pancakes leaves 219g carbohydrates for low-carb dieting. 1 serving of Aladdin – Blueberry Pancakes provides 10g sugar for daily 75g sugar intake. 1 serving of Aladdin – Blueberry Pancakes leaves 65g sugar for daily intake threshold of sugar. Aladdin – Blueberry Pancakes provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin – Blueberry Pancakes 36 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin – Blueberry Pancakes. Thus, 24 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin – Blueberry Pancakes.
There are similar foods to the Aladdin – Blueberry Pancakes in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Pancakes, Buttermilk Pancakes, Blueberry Pancakes, with Whole Blueberries, Blueberry Cobbler, and Blueberry Crumble.
The nutrients table of the Aladdin – Blueberry Pancakes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin – Blueberry Pancakes |
Nutrient values for Aladdin – Blueberry Pancakes |
|---|---|
|
Serving size |
2 Pancakes |
|
Calories |
236 |
|
Carbs percentage |
54% |
|
Fat percentage |
35% |
|
Protein percentage |
10% |
|
Carbs |
31 g |
|
Dietary fiber |
1 g |
|
Sugar |
10 g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
506 mg |
|
Potassium |
148 mg |
|
Cholesterol |
58 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
1 % |
|
Calcium |
15 % |
|
Iron |
10 % |
What are the alternative foods for Aladdin – Blueberry Pancakes?
The alternative foods for Aladdin – Blueberry Pancakes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin – Blueberry Pancakes are listed below.
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Aladdin Food – Blueberry Pancakes is an alternative to Aladdin – Blueberry Pancakes because it has 236 calories, similar to Aladdin – Blueberry Pancakes. The Aladdin Food – Blueberry Pancakes has similar iron to Aladdin – Blueberry Pancakes, and similar calcium to Aladdin – Blueberry Pancakes. The Aladdin Food – Blueberry Pancakes has similar protein to Aladdin – Blueberry Pancakes. To learn more about Aladdin Food – Blueberry Pancakes, read related food calories, and a nutrition guide.