Aladdin – Cheese Enchiladas is a Aladdin type of food with 2 Enchiladas serving size that provides 730 calories. Aladdin – Cheese Enchiladas has 28% carbohydrate, and 60% fat, 13% protein in 100 gram of Aladdin – Cheese Enchiladas. Aladdin – Cheese Enchiladas nutrient values are 51 g carbohydrate, 24 g protein, and 49 g fat. Aladdin – Cheese Enchiladas has the vitamins A, and C within it. Aladdin – Cheese Enchiladas has 66 % vitamin A and 8 % vitamin C. Aladdin – Cheese Enchiladas has 1130 mg sodium, 352 mg potassium, 70 mg cholesterol, and — g trans fat. Aladdin – Cheese Enchiladas has 6 g dietary fiber, and 2 g sugar. 1 serving of Aladdin – Cheese Enchiladas provides 23 % iron, 15 g polyunsaturated and — g unsaturated fat along with 17 g saturated fat. Aladdin – Cheese Enchiladas provides 730g of 2,000 cal by leaving 1,270 cal.
Aladdin – Cheese Enchiladas and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin – Cheese Enchiladas provides 49g fat for total of 67g. After 1 serving of Aladdin – Cheese Enchiladas, 18g is needed for heart health. Aladdin – Cheese Enchiladas provides 1,130g for 2,300g by leaving 1,170g for daily sodium intake. Aladdin – Cheese Enchiladas causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin – Cheese Enchiladas is one of the possibilities. 51g is provided by Aladdin – Cheese Enchiladas for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin – Cheese Enchiladas leaves 199g carbohydrates for low-carb dieting. 1 serving of Aladdin – Cheese Enchiladas provides 2g sugar for daily 75g sugar intake. 1 serving of Aladdin – Cheese Enchiladas leaves 73g sugar for daily intake threshold of sugar. Aladdin – Cheese Enchiladas provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Aladdin – Cheese Enchiladas 1.8 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin – Cheese Enchiladas. Thus, 1.2 hours of running and 4.4 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin – Cheese Enchiladas.
There are similar foods to the Aladdin – Cheese Enchiladas in terms of nutrition, daily intake amount, and calorie amount. These are Beef Enchiladas, Cheese, Cheese Enchiladas, Beef Enchiladas, Cheese, Ground Beef Enchiladas, and Crab Enchiladas.
The nutrients table of the Aladdin – Cheese Enchiladas with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin – Cheese Enchiladas |
Nutrient values for Aladdin – Cheese Enchiladas |
|---|---|
|
Serving size |
2 Enchiladas |
|
Calories |
730 |
|
Carbs percentage |
28% |
|
Fat percentage |
60% |
|
Protein percentage |
13% |
|
Carbs |
51 g |
|
Dietary fiber |
6 g |
|
Sugar |
2 g |
|
Fat |
49 g |
|
Saturated |
17 g |
|
Polyunsaturated |
15 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
24 g |
|
Sodium |
1130 mg |
|
Potassium |
352 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
66 % |
|
Vitamin c |
8 % |
|
Calcium |
63 % |
|
Iron |
23 % |
What are the alternative foods for Aladdin – Cheese Enchiladas?
The alternative foods for Aladdin – Cheese Enchiladas involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin – Cheese Enchiladas are listed below.
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Aladdin Food – Cheese Enchiladas is an alternative to Aladdin – Cheese Enchiladas because it has 730 calories, similar to Aladdin – Cheese Enchiladas. The Aladdin Food – Cheese Enchiladas has similar iron to Aladdin – Cheese Enchiladas, and similar calcium to Aladdin – Cheese Enchiladas. The Aladdin Food – Cheese Enchiladas has similar protein to Aladdin – Cheese Enchiladas. To learn more about Aladdin Food – Cheese Enchiladas, read related food calories, and a nutrition guide.