Aladdin – Chicken & Cheese Quesadilla with Salsa is a Aladdin type of food with 1 Quesadilla serving size that provides 404 calories. Aladdin – Chicken & Cheese Quesadilla with Salsa has 33% carbohydrate, and 39% fat, 28% protein in 100 gram of Aladdin – Chicken & Cheese Quesadilla with Salsa. Aladdin – Chicken & Cheese Quesadilla with Salsa nutrient values are 32 g carbohydrate, 27 g protein, and 17 g fat. Aladdin – Chicken & Cheese Quesadilla with Salsa has the vitamins A, and C within it. Aladdin – Chicken & Cheese Quesadilla with Salsa has 16 % vitamin A and 6 % vitamin C. Aladdin – Chicken & Cheese Quesadilla with Salsa has 877 mg sodium, 95 mg potassium, 74 mg cholesterol, and — g trans fat. Aladdin – Chicken & Cheese Quesadilla with Salsa has 1 g dietary fiber, and 2 g sugar. 1 serving of Aladdin – Chicken & Cheese Quesadilla with Salsa provides 13 % iron, 2 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Aladdin – Chicken & Cheese Quesadilla with Salsa provides 404g of 2,000 cal by leaving 1,596 cal.
Aladdin – Chicken & Cheese Quesadilla with Salsa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin – Chicken & Cheese Quesadilla with Salsa provides 17g fat for total of 67g. After 1 serving of Aladdin – Chicken & Cheese Quesadilla with Salsa, 50g is needed for heart health. Aladdin – Chicken & Cheese Quesadilla with Salsa provides 877g for 2,300g by leaving 1,423g for daily sodium intake. Aladdin – Chicken & Cheese Quesadilla with Salsa causes 74g for the threshold of 300g by leaving 226g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin – Chicken & Cheese Quesadilla with Salsa is one of the possibilities. 32g is provided by Aladdin – Chicken & Cheese Quesadilla with Salsa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin – Chicken & Cheese Quesadilla with Salsa leaves 218g carbohydrates for low-carb dieting. 1 serving of Aladdin – Chicken & Cheese Quesadilla with Salsa provides 2g sugar for daily 75g sugar intake. 1 serving of Aladdin – Chicken & Cheese Quesadilla with Salsa leaves 73g sugar for daily intake threshold of sugar. Aladdin – Chicken & Cheese Quesadilla with Salsa provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin – Chicken & Cheese Quesadilla with Salsa minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin – Chicken & Cheese Quesadilla with Salsa. Thus, 41 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin – Chicken & Cheese Quesadilla with Salsa.
There are similar foods to the Aladdin – Chicken & Cheese Quesadilla with Salsa in terms of nutrition, daily intake amount, and calorie amount. These are Beef & Cheese Quesadilla with Salsa, Chicken & Cheese Quesadilla with Salsa, Beef & Cheese Quesadilla with Salsa, Bean & Cheese Quesadilla, and Three Cheese Quesadilla.
The nutrients table of the Aladdin – Chicken & Cheese Quesadilla with Salsa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Aladdin – Chicken & Cheese Quesadilla with Salsa |
Nutrient values for Aladdin – Chicken & Cheese Quesadilla with Salsa |
|---|---|
|
Serving size |
1 Quesadilla |
|
Calories |
404 |
|
Carbs percentage |
33% |
|
Fat percentage |
39% |
|
Protein percentage |
28% |
|
Carbs |
32 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
17 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
27 g |
|
Sodium |
877 mg |
|
Potassium |
95 mg |
|
Cholesterol |
74 mg |
|
Vitamin a |
16 % |
|
Vitamin c |
6 % |
|
Calcium |
38 % |
|
Iron |
13 % |
What are the alternative foods for Aladdin – Chicken & Cheese Quesadilla with Salsa?
The alternative foods for Aladdin – Chicken & Cheese Quesadilla with Salsa involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin – Chicken & Cheese Quesadilla with Salsa are listed below.
-
Aladdin Food – Chicken & Cheese Quesadilla with Salsa is an alternative to Aladdin – Chicken & Cheese Quesadilla with Salsa because it has 404 calories, similar to Aladdin – Chicken & Cheese Quesadilla with Salsa. The Aladdin Food – Chicken & Cheese Quesadilla with Salsa has similar iron to Aladdin – Chicken & Cheese Quesadilla with Salsa, and similar calcium to Aladdin – Chicken & Cheese Quesadilla with Salsa. The Aladdin Food – Chicken & Cheese Quesadilla with Salsa has similar protein to Aladdin – Chicken & Cheese Quesadilla with Salsa. To learn more about Aladdin Food – Chicken & Cheese Quesadilla with Salsa, read related food calories, and a nutrition guide.