Aladdin – Chicken Gumbo is a Aladdin type of food with 6 oz serving size that provides 65 calories. Aladdin – Chicken Gumbo has 52% carbohydrate, and 15% fat, 33% protein in 100 gram of Aladdin – Chicken Gumbo. Aladdin – Chicken Gumbo nutrient values are 8 g carbohydrate, 5 g protein, and 1 g fat. Aladdin – Chicken Gumbo has the vitamins A, and C within it. Aladdin – Chicken Gumbo has 3 % vitamin A and 7 % vitamin C. Aladdin – Chicken Gumbo has 679 mg sodium, 115 mg potassium, 9 mg cholesterol, and — g trans fat. Aladdin – Chicken Gumbo has 0 g dietary fiber, and 0 g sugar. 1 serving of Aladdin – Chicken Gumbo provides 3 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin – Chicken Gumbo provides 65g of 2,000 cal by leaving 1,935 cal.
Aladdin – Chicken Gumbo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin – Chicken Gumbo provides 1g fat for total of 67g. After 1 serving of Aladdin – Chicken Gumbo, 66g is needed for heart health. Aladdin – Chicken Gumbo provides 679g for 2,300g by leaving 1,621g for daily sodium intake. Aladdin – Chicken Gumbo causes 9g for the threshold of 300g by leaving 291g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin – Chicken Gumbo is one of the possibilities. 8g is provided by Aladdin – Chicken Gumbo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin – Chicken Gumbo leaves 242g carbohydrates for low-carb dieting. 1 serving of Aladdin – Chicken Gumbo provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin – Chicken Gumbo leaves 75g sugar for daily intake threshold of sugar. Aladdin – Chicken Gumbo provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin – Chicken Gumbo 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin – Chicken Gumbo. Thus, 6 minutes of running and 23 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin – Chicken Gumbo.
There are similar foods to the Aladdin – Chicken Gumbo in terms of nutrition, daily intake amount, and calorie amount. These are Seafood Gumbo, Chicken Gumbo, Chicken Gumbo Soup, Chicken Andouille Gumbo, and Seafood Gumbo.
The nutrients table of the Aladdin – Chicken Gumbo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin – Chicken Gumbo |
Nutrient values for Aladdin – Chicken Gumbo |
|---|---|
|
Serving size |
6 oz |
|
Calories |
65 |
|
Carbs percentage |
52% |
|
Fat percentage |
15% |
|
Protein percentage |
33% |
|
Carbs |
8 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
679 mg |
|
Potassium |
115 mg |
|
Cholesterol |
9 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
7 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for Aladdin – Chicken Gumbo?
The alternative foods for Aladdin – Chicken Gumbo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin – Chicken Gumbo are listed below.
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Aladdin Food – Chicken Gumbo is an alternative to Aladdin – Chicken Gumbo because it has 65 calories, similar to Aladdin – Chicken Gumbo. The Aladdin Food – Chicken Gumbo has similar iron to Aladdin – Chicken Gumbo, and similar calcium to Aladdin – Chicken Gumbo. The Aladdin Food – Chicken Gumbo has similar protein to Aladdin – Chicken Gumbo. To learn more about Aladdin Food – Chicken Gumbo, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Green Beans is an alternative to Aladdin – Chicken Gumbo because it has 65 calories, similar to Aladdin – Chicken Gumbo. The UNC Chapel Hill CDS Carolina Dining Services – Green Beans has more iron than Aladdin – Chicken Gumbo, and more calcium than Aladdin – Chicken Gumbo. The UNC Chapel Hill CDS Carolina Dining Services – Green Beans has less protein than Aladdin – Chicken Gumbo. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Green Beans, read related food calories, and a nutrition guide.
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Ameriserve – Chicken Gumbo is an alternative to Aladdin – Chicken Gumbo because it has 65 calories, similar to Aladdin – Chicken Gumbo. The Ameriserve – Chicken Gumbo has similar iron to Aladdin – Chicken Gumbo, and similar calcium to Aladdin – Chicken Gumbo. The Ameriserve – Chicken Gumbo has similar protein to Aladdin – Chicken Gumbo. To learn more about Ameriserve – Chicken Gumbo, read related food calories, and a nutrition guide.