Aladdin – Farmer’s Omelet is a Aladdin type of food with 1 Omelet serving size that provides 303 calories. Aladdin – Farmer’s Omelet has 10% carbohydrate, and 63% fat, 28% protein in 100 gram of Aladdin – Farmer’s Omelet. Aladdin – Farmer’s Omelet nutrient values are 7 g carbohydrate, 20 g protein, and 20 g fat. Aladdin – Farmer’s Omelet has the vitamins A, and C within it. Aladdin – Farmer’s Omelet has 17 % vitamin A and 5 % vitamin C. Aladdin – Farmer’s Omelet has 453 mg sodium, 285 mg potassium, 613 mg cholesterol, and — g trans fat. Aladdin – Farmer’s Omelet has 0 g dietary fiber, and 3 g sugar. 1 serving of Aladdin – Farmer’s Omelet provides 16 % iron, 3 g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. Aladdin – Farmer’s Omelet provides 303g of 2,000 cal by leaving 1,697 cal.
Aladdin – Farmer’s Omelet and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin – Farmer’s Omelet provides 20g fat for total of 67g. After 1 serving of Aladdin – Farmer’s Omelet, 47g is needed for heart health. Aladdin – Farmer’s Omelet provides 453g for 2,300g by leaving 1,847g for daily sodium intake. Aladdin – Farmer’s Omelet causes 613g for the threshold of 300g by leaving -313g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin – Farmer’s Omelet is one of the possibilities. 7g is provided by Aladdin – Farmer’s Omelet for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin – Farmer’s Omelet leaves 243g carbohydrates for low-carb dieting. 1 serving of Aladdin – Farmer’s Omelet provides 3g sugar for daily 75g sugar intake. 1 serving of Aladdin – Farmer’s Omelet leaves 72g sugar for daily intake threshold of sugar. Aladdin – Farmer’s Omelet provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin – Farmer’s Omelet 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin – Farmer’s Omelet. Thus, 31 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin – Farmer’s Omelet.
There are similar foods to the Aladdin – Farmer’s Omelet in terms of nutrition, daily intake amount, and calorie amount. These are Farmer’s Omelet, Farmer’s Omelet, Grilled, Bacon Omelet, Mushroom Omelet, and Spanish Omelet.
The nutrients table of the Aladdin – Farmer’s Omelet with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin – Farmer’s Omelet |
Nutrient values for Aladdin – Farmer’s Omelet |
|---|---|
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Serving size |
1 Omelet |
|
Calories |
303 |
|
Carbs percentage |
10% |
|
Fat percentage |
63% |
|
Protein percentage |
28% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
20 g |
|
Saturated |
5 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
20 g |
|
Sodium |
453 mg |
|
Potassium |
285 mg |
|
Cholesterol |
613 mg |
|
Vitamin a |
17 % |
|
Vitamin c |
5 % |
|
Calcium |
10 % |
|
Iron |
16 % |
What are the alternative foods for Aladdin – Farmer’s Omelet?
The alternative foods for Aladdin – Farmer’s Omelet involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin – Farmer’s Omelet are listed below.
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Aladdin Food – Farmer’s Omelet is an alternative to Aladdin – Farmer’s Omelet because it has 303 calories, similar to Aladdin – Farmer’s Omelet. The Aladdin Food – Farmer’s Omelet has similar iron to Aladdin – Farmer’s Omelet, and similar calcium to Aladdin – Farmer’s Omelet. The Aladdin Food – Farmer’s Omelet has similar protein to Aladdin – Farmer’s Omelet. To learn more about Aladdin Food – Farmer’s Omelet, read related food calories, and a nutrition guide.