Aladdin Food – Aegean Potato Salad, Red Potatoes is a Aladdin Food type of food with 1 Salad serving size that provides 212 calories. Aladdin Food – Aegean Potato Salad, Red Potatoes has 43% carbohydrate, and 48% fat, 10% protein in 100 gram of Aladdin Food – Aegean Potato Salad, Red Potatoes. Aladdin Food – Aegean Potato Salad, Red Potatoes nutrient values are 22 g carbohydrate, 5 g protein, and 11 g fat. Aladdin Food – Aegean Potato Salad, Red Potatoes has the vitamins A, and C within it. Aladdin Food – Aegean Potato Salad, Red Potatoes has 6 % vitamin A and 26 % vitamin C. Aladdin Food – Aegean Potato Salad, Red Potatoes has 298 mg sodium, 456 mg potassium, 12 mg cholesterol, and — g trans fat. Aladdin Food – Aegean Potato Salad, Red Potatoes has 2 g dietary fiber, and 3 g sugar. 1 serving of Aladdin Food – Aegean Potato Salad, Red Potatoes provides 5 % iron, 0 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Aladdin Food – Aegean Potato Salad, Red Potatoes provides 212g of 2,000 cal by leaving 1,788 cal.
Aladdin Food – Aegean Potato Salad, Red Potatoes and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Aegean Potato Salad, Red Potatoes provides 11g fat for total of 67g. After 1 serving of Aladdin Food – Aegean Potato Salad, Red Potatoes, 56g is needed for heart health. Aladdin Food – Aegean Potato Salad, Red Potatoes provides 298g for 2,300g by leaving 2,002g for daily sodium intake. Aladdin Food – Aegean Potato Salad, Red Potatoes causes 12g for the threshold of 300g by leaving 288g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Aegean Potato Salad, Red Potatoes is one of the possibilities. 22g is provided by Aladdin Food – Aegean Potato Salad, Red Potatoes for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Aegean Potato Salad, Red Potatoes leaves 228g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Aegean Potato Salad, Red Potatoes provides 3g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Aegean Potato Salad, Red Potatoes leaves 72g sugar for daily intake threshold of sugar. Aladdin Food – Aegean Potato Salad, Red Potatoes provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Aegean Potato Salad, Red Potatoes 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Aegean Potato Salad, Red Potatoes. Thus, 21 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Aegean Potato Salad, Red Potatoes.
There are similar foods to the Aladdin Food – Aegean Potato Salad, Red Potatoes in terms of nutrition, daily intake amount, and calorie amount. These are Aegean Potato Salad, Roasted Red Potatoes, Aegean Potato Salad, Aegean Potato Salad, Red Potatoes, Aegean Potato Salad, Red Potatoes, and Aegean Potato Salad, Roasted Red Potatoes.
The nutrients table of the Aladdin Food – Aegean Potato Salad, Red Potatoes with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Aladdin Food – Aegean Potato Salad, Red Potatoes |
Nutrient values for Aladdin Food – Aegean Potato Salad, Red Potatoes |
|---|---|
|
Serving size |
1 Salad |
|
Calories |
212 |
|
Carbs percentage |
43% |
|
Fat percentage |
48% |
|
Protein percentage |
10% |
|
Carbs |
22 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
11 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
298 mg |
|
Potassium |
456 mg |
|
Cholesterol |
12 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
26 % |
|
Calcium |
9 % |
|
Iron |
5 % |
What are the alternative foods for Aladdin Food – Aegean Potato Salad, Red Potatoes?
The alternative foods for Aladdin Food – Aegean Potato Salad, Red Potatoes involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Aegean Potato Salad, Red Potatoes are listed below.
-
FitzVogt – Aegean Potato Salad, Red Potatoes is an alternative to Aladdin Food – Aegean Potato Salad, Red Potatoes because it has 212 calories, similar to Aladdin Food – Aegean Potato Salad, Red Potatoes. The FitzVogt – Aegean Potato Salad, Red Potatoes has similar iron to Aladdin Food – Aegean Potato Salad, Red Potatoes, and similar calcium to Aladdin Food – Aegean Potato Salad, Red Potatoes. The FitzVogt – Aegean Potato Salad, Red Potatoes has similar protein to Aladdin Food – Aegean Potato Salad, Red Potatoes. To learn more about FitzVogt – Aegean Potato Salad, Red Potatoes, read related food calories, and a nutrition guide.