Aladdin Food – Apple Couscous is a Aladdin Food type of food with 3 oz serving size that provides 146 calories. Aladdin Food – Apple Couscous has 91% carbohydrate, and 0% fat, 9% protein in 100 gram of Aladdin Food – Apple Couscous. Aladdin Food – Apple Couscous nutrient values are 32 g carbohydrate, 3 g protein, and 0 g fat. Aladdin Food – Apple Couscous has the vitamins A, and C within it. Aladdin Food – Apple Couscous has 0 % vitamin A and 2 % vitamin C. Aladdin Food – Apple Couscous has 34 mg sodium, 141 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Apple Couscous has 2 g dietary fiber, and 7 g sugar. 1 serving of Aladdin Food – Apple Couscous provides 3 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Apple Couscous provides 146g of 2,000 cal by leaving 1,854 cal.
Aladdin Food – Apple Couscous and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Apple Couscous provides –g fat for total of 67g. After 1 serving of Aladdin Food – Apple Couscous, 67g is needed for heart health. Aladdin Food – Apple Couscous provides 34g for 2,300g by leaving 2,266g for daily sodium intake. Aladdin Food – Apple Couscous causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Apple Couscous is one of the possibilities. 32g is provided by Aladdin Food – Apple Couscous for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Apple Couscous leaves 218g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Apple Couscous provides 7g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Apple Couscous leaves 68g sugar for daily intake threshold of sugar. Aladdin Food – Apple Couscous provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Apple Couscous 22 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Apple Couscous. Thus, 14 minutes of running and 53 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Apple Couscous.
There are similar foods to the Aladdin Food – Apple Couscous in terms of nutrition, daily intake amount, and calorie amount. These are Couscous, Israeli Couscous, Moroccan Couscous, Couscous, Vegetarian, and Couscous Pilaf.
The nutrients table of the Aladdin Food – Apple Couscous with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Apple Couscous |
Nutrient values for Aladdin Food – Apple Couscous |
|---|---|
|
Serving size |
3 oz |
|
Calories |
146 |
|
Carbs percentage |
91% |
|
Fat percentage |
0% |
|
Protein percentage |
9% |
|
Carbs |
32 g |
|
Dietary fiber |
2 g |
|
Sugar |
7 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
34 mg |
|
Potassium |
141 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for Aladdin Food – Apple Couscous?
The alternative foods for Aladdin Food – Apple Couscous involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Apple Couscous are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Grilled Sirloin with Coffee Rub is an alternative to Aladdin Food – Apple Couscous because it has 146 calories, similar to Aladdin Food – Apple Couscous. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Sirloin with Coffee Rub has more iron than Aladdin Food – Apple Couscous, and more calcium than Aladdin Food – Apple Couscous. The UNC Chapel Hill CDS Carolina Dining Services – Grilled Sirloin with Coffee Rub has more protein than Aladdin Food – Apple Couscous. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Grilled Sirloin with Coffee Rub, read related food calories, and a nutrition guide.