Aladdin Food – Apple Nut Creamy Wheat is a Aladdin Food type of food with 6 oz serving size that provides 216 calories. Aladdin Food – Apple Nut Creamy Wheat has 63% carbohydrate, and 30% fat, 8% protein in 100 gram of Aladdin Food – Apple Nut Creamy Wheat. Aladdin Food – Apple Nut Creamy Wheat nutrient values are 33 g carbohydrate, 4 g protein, and 7 g fat. Aladdin Food – Apple Nut Creamy Wheat has the vitamins A, and C within it. Aladdin Food – Apple Nut Creamy Wheat has 2 % vitamin A and 4 % vitamin C. Aladdin Food – Apple Nut Creamy Wheat has 115 mg sodium, 268 mg potassium, 10 mg cholesterol, and — g trans fat. Aladdin Food – Apple Nut Creamy Wheat has 1 g dietary fiber, and 16 g sugar. 1 serving of Aladdin Food – Apple Nut Creamy Wheat provides 31 % iron, 1 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Aladdin Food – Apple Nut Creamy Wheat provides 216g of 2,000 cal by leaving 1,784 cal.
Aladdin Food – Apple Nut Creamy Wheat and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Apple Nut Creamy Wheat provides 7g fat for total of 67g. After 1 serving of Aladdin Food – Apple Nut Creamy Wheat, 60g is needed for heart health. Aladdin Food – Apple Nut Creamy Wheat provides 115g for 2,300g by leaving 2,185g for daily sodium intake. Aladdin Food – Apple Nut Creamy Wheat causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Apple Nut Creamy Wheat is one of the possibilities. 33g is provided by Aladdin Food – Apple Nut Creamy Wheat for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Apple Nut Creamy Wheat leaves 217g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Apple Nut Creamy Wheat provides 16g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Apple Nut Creamy Wheat leaves 59g sugar for daily intake threshold of sugar. Aladdin Food – Apple Nut Creamy Wheat provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Apple Nut Creamy Wheat 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Apple Nut Creamy Wheat. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Apple Nut Creamy Wheat.
There are similar foods to the Aladdin Food – Apple Nut Creamy Wheat in terms of nutrition, daily intake amount, and calorie amount. These are Apple Nut Bran Muffins, Apple Chutney, Golden Wheat & Nut Pancakes, Apple Pancakes, and Banana Raisin Creamy Wheat.
The nutrients table of the Aladdin Food – Apple Nut Creamy Wheat with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Apple Nut Creamy Wheat |
Nutrient values for Aladdin Food – Apple Nut Creamy Wheat |
|---|---|
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Serving size |
6 oz |
|
Calories |
216 |
|
Carbs percentage |
63% |
|
Fat percentage |
30% |
|
Protein percentage |
8% |
|
Carbs |
33 g |
|
Dietary fiber |
1 g |
|
Sugar |
16 g |
|
Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
115 mg |
|
Potassium |
268 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
4 % |
|
Calcium |
12 % |
|
Iron |
31 % |
What are the alternative foods for Aladdin Food – Apple Nut Creamy Wheat?
The alternative foods for Aladdin Food – Apple Nut Creamy Wheat involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Apple Nut Creamy Wheat are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetables is an alternative to Aladdin Food – Apple Nut Creamy Wheat because it has 216 calories, similar to Aladdin Food – Apple Nut Creamy Wheat. The UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetables has less iron than Aladdin Food – Apple Nut Creamy Wheat, and less calcium than Aladdin Food – Apple Nut Creamy Wheat. The UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetables has less protein than Aladdin Food – Apple Nut Creamy Wheat. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Tempura Vegetables, read related food calories, and a nutrition guide.