Aladdin Food – Asparagus Potato Fritatta is a Aladdin Food type of food with 1 Slice serving size that provides 288 calories. Aladdin Food – Asparagus Potato Fritatta has 11% carbohydrate, and 61% fat, 27% protein in 100 gram of Aladdin Food – Asparagus Potato Fritatta. Aladdin Food – Asparagus Potato Fritatta nutrient values are 8 g carbohydrate, 19 g protein, and 19 g fat. Aladdin Food – Asparagus Potato Fritatta has the vitamins A, and C within it. Aladdin Food – Asparagus Potato Fritatta has 28 % vitamin A and 9 % vitamin C. Aladdin Food – Asparagus Potato Fritatta has 589 mg sodium, 308 mg potassium, 533 mg cholesterol, and — g trans fat. Aladdin Food – Asparagus Potato Fritatta has 0 g dietary fiber, and 3 g sugar. 1 serving of Aladdin Food – Asparagus Potato Fritatta provides 15 % iron, 2 g polyunsaturated and — g unsaturated fat along with 6 g saturated fat. Aladdin Food – Asparagus Potato Fritatta provides 288g of 2,000 cal by leaving 1,712 cal.
Aladdin Food – Asparagus Potato Fritatta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Asparagus Potato Fritatta provides 19g fat for total of 67g. After 1 serving of Aladdin Food – Asparagus Potato Fritatta, 48g is needed for heart health. Aladdin Food – Asparagus Potato Fritatta provides 589g for 2,300g by leaving 1,711g for daily sodium intake. Aladdin Food – Asparagus Potato Fritatta causes 533g for the threshold of 300g by leaving -233g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Asparagus Potato Fritatta is one of the possibilities. 8g is provided by Aladdin Food – Asparagus Potato Fritatta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Asparagus Potato Fritatta leaves 242g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Asparagus Potato Fritatta provides 3g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Asparagus Potato Fritatta leaves 72g sugar for daily intake threshold of sugar. Aladdin Food – Asparagus Potato Fritatta provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Asparagus Potato Fritatta 44 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Asparagus Potato Fritatta. Thus, 29 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Asparagus Potato Fritatta.
There are similar foods to the Aladdin Food – Asparagus Potato Fritatta in terms of nutrition, daily intake amount, and calorie amount. These are Asparagus Potato Fritatta, Asparagus Potato Fritatta, Lemon Asparagus, Asparagus Fritatta, and Asparagus Spears.
The nutrients table of the Aladdin Food – Asparagus Potato Fritatta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Asparagus Potato Fritatta |
Nutrient values for Aladdin Food – Asparagus Potato Fritatta |
|---|---|
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Serving size |
1 Slice |
|
Calories |
288 |
|
Carbs percentage |
11% |
|
Fat percentage |
61% |
|
Protein percentage |
27% |
|
Carbs |
8 g |
|
Dietary fiber |
0 g |
|
Sugar |
3 g |
|
Fat |
19 g |
|
Saturated |
6 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
19 g |
|
Sodium |
589 mg |
|
Potassium |
308 mg |
|
Cholesterol |
533 mg |
|
Vitamin a |
28 % |
|
Vitamin c |
9 % |
|
Calcium |
19 % |
|
Iron |
15 % |
What are the alternative foods for Aladdin Food – Asparagus Potato Fritatta?
The alternative foods for Aladdin Food – Asparagus Potato Fritatta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Asparagus Potato Fritatta are listed below.
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Michigan Dining – Pesto Chicken Wheat Pizza is an alternative to Aladdin Food – Asparagus Potato Fritatta because it has 288 calories, similar to Aladdin Food – Asparagus Potato Fritatta. The Michigan Dining – Pesto Chicken Wheat Pizza has less iron than Aladdin Food – Asparagus Potato Fritatta, and less calcium than Aladdin Food – Asparagus Potato Fritatta. The Michigan Dining – Pesto Chicken Wheat Pizza has less protein than Aladdin Food – Asparagus Potato Fritatta. To learn more about Michigan Dining – Pesto Chicken Wheat Pizza, read related food calories, and a nutrition guide.
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Michigan Dining – Vegan Pizza with Artichoke Hearts is an alternative to Aladdin Food – Asparagus Potato Fritatta because it has 288 calories, similar to Aladdin Food – Asparagus Potato Fritatta. The Michigan Dining – Vegan Pizza with Artichoke Hearts has more iron than Aladdin Food – Asparagus Potato Fritatta, and less calcium than Aladdin Food – Asparagus Potato Fritatta. The Michigan Dining – Vegan Pizza with Artichoke Hearts has less protein than Aladdin Food – Asparagus Potato Fritatta. To learn more about Michigan Dining – Vegan Pizza with Artichoke Hearts, read related food calories, and a nutrition guide.
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Parkhurst – Pizza, Ham (Bostwick) is an alternative to Aladdin Food – Asparagus Potato Fritatta because it has 288 calories, similar to Aladdin Food – Asparagus Potato Fritatta. The Parkhurst – Pizza, Ham (Bostwick) has similar iron to Aladdin Food – Asparagus Potato Fritatta, and more calcium than Aladdin Food – Asparagus Potato Fritatta. The Parkhurst – Pizza, Ham (Bostwick) has less protein than Aladdin Food – Asparagus Potato Fritatta. To learn more about Parkhurst – Pizza, Ham (Bostwick), read related food calories, and a nutrition guide.