Aladdin Food – Atlantic Attitude Fruit Salad is a Aladdin Food type of food with 4 oz serving size that provides 195 calories. Aladdin Food – Atlantic Attitude Fruit Salad has 50% carbohydrate, and 44% fat, 6% protein in 100 gram of Aladdin Food – Atlantic Attitude Fruit Salad. Aladdin Food – Atlantic Attitude Fruit Salad nutrient values are 26 g carbohydrate, 3 g protein, and 10 g fat. Aladdin Food – Atlantic Attitude Fruit Salad has the vitamins A, and C within it. Aladdin Food – Atlantic Attitude Fruit Salad has 6 % vitamin A and 35 % vitamin C. Aladdin Food – Atlantic Attitude Fruit Salad has 50 mg sodium, 208 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Atlantic Attitude Fruit Salad has 2 g dietary fiber, and 24 g sugar. 1 serving of Aladdin Food – Atlantic Attitude Fruit Salad provides 4 % iron, 6 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Atlantic Attitude Fruit Salad provides 195g of 2,000 cal by leaving 1,805 cal.
Aladdin Food – Atlantic Attitude Fruit Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Atlantic Attitude Fruit Salad provides 10g fat for total of 67g. After 1 serving of Aladdin Food – Atlantic Attitude Fruit Salad, 57g is needed for heart health. Aladdin Food – Atlantic Attitude Fruit Salad provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Aladdin Food – Atlantic Attitude Fruit Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Atlantic Attitude Fruit Salad is one of the possibilities. 26g is provided by Aladdin Food – Atlantic Attitude Fruit Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Atlantic Attitude Fruit Salad leaves 224g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Atlantic Attitude Fruit Salad provides 24g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Atlantic Attitude Fruit Salad leaves 51g sugar for daily intake threshold of sugar. Aladdin Food – Atlantic Attitude Fruit Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Atlantic Attitude Fruit Salad 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Atlantic Attitude Fruit Salad. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Atlantic Attitude Fruit Salad.
There are similar foods to the Aladdin Food – Atlantic Attitude Fruit Salad in terms of nutrition, daily intake amount, and calorie amount. These are Atlantic Attitude Fruit Salad, Atlantic Attitude Fruit Salad, Tropical Fruit Salad, Small Fresh Fruit Salad, and Pasta & Fruit Salad.
The nutrients table of the Aladdin Food – Atlantic Attitude Fruit Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Atlantic Attitude Fruit Salad |
Nutrient values for Aladdin Food – Atlantic Attitude Fruit Salad |
|---|---|
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Serving size |
4 oz |
|
Calories |
195 |
|
Carbs percentage |
50% |
|
Fat percentage |
44% |
|
Protein percentage |
6% |
|
Carbs |
26 g |
|
Dietary fiber |
2 g |
|
Sugar |
24 g |
|
Fat |
10 g |
|
Saturated |
0 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
50 mg |
|
Potassium |
208 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
35 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Aladdin Food – Atlantic Attitude Fruit Salad?
The alternative foods for Aladdin Food – Atlantic Attitude Fruit Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Atlantic Attitude Fruit Salad are listed below.
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Aladdin Food – Seafood Newburg with Shrimp & Fish is an alternative to Aladdin Food – Atlantic Attitude Fruit Salad because it has 195 calories, similar to Aladdin Food – Atlantic Attitude Fruit Salad. The Aladdin Food – Seafood Newburg with Shrimp & Fish has more iron than Aladdin Food – Atlantic Attitude Fruit Salad, and more calcium than Aladdin Food – Atlantic Attitude Fruit Salad. The Aladdin Food – Seafood Newburg with Shrimp & Fish has more protein than Aladdin Food – Atlantic Attitude Fruit Salad. To learn more about Aladdin Food – Seafood Newburg with Shrimp & Fish, read related food calories, and a nutrition guide.
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Aladdin Food – Risotto with Sun-Dried Tomato is an alternative to Aladdin Food – Atlantic Attitude Fruit Salad because it has 195 calories, similar to Aladdin Food – Atlantic Attitude Fruit Salad. The Aladdin Food – Risotto with Sun-Dried Tomato has less iron than Aladdin Food – Atlantic Attitude Fruit Salad, and more calcium than Aladdin Food – Atlantic Attitude Fruit Salad. The Aladdin Food – Risotto with Sun-Dried Tomato has more protein than Aladdin Food – Atlantic Attitude Fruit Salad. To learn more about Aladdin Food – Risotto with Sun-Dried Tomato, read related food calories, and a nutrition guide.