Aladdin Food – Baked Apple is a Aladdin Food type of food with 1 Apple serving size that provides 268 calories. Aladdin Food – Baked Apple has 87% carbohydrate, and 13% fat, 0% protein in 100 gram of Aladdin Food – Baked Apple. Aladdin Food – Baked Apple nutrient values are 60 g carbohydrate, 0 g protein, and 4 g fat. Aladdin Food – Baked Apple has the vitamins A, and C within it. Aladdin Food – Baked Apple has 4 % vitamin A and 11 % vitamin C. Aladdin Food – Baked Apple has 42 mg sodium, 275 mg potassium, 10 mg cholesterol, and — g trans fat. Aladdin Food – Baked Apple has 3 g dietary fiber, and 39 g sugar. 1 serving of Aladdin Food – Baked Apple provides 2 % iron, 0 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Aladdin Food – Baked Apple provides 268g of 2,000 cal by leaving 1,732 cal.
Aladdin Food – Baked Apple and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Baked Apple provides 4g fat for total of 67g. After 1 serving of Aladdin Food – Baked Apple, 63g is needed for heart health. Aladdin Food – Baked Apple provides 42g for 2,300g by leaving 2,258g for daily sodium intake. Aladdin Food – Baked Apple causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Baked Apple is one of the possibilities. 60g is provided by Aladdin Food – Baked Apple for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Baked Apple leaves 190g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Baked Apple provides 39g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Baked Apple leaves 36g sugar for daily intake threshold of sugar. Aladdin Food – Baked Apple provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Baked Apple 41 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Baked Apple. Thus, 27 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Baked Apple.
There are similar foods to the Aladdin Food – Baked Apple in terms of nutrition, daily intake amount, and calorie amount. These are Oven Baked Dutch Apple Pancake, Apple Bacon Baked Beans, Apple Chutney, Apple Pancakes, and Baked Penne.
The nutrients table of the Aladdin Food – Baked Apple with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Aladdin Food – Baked Apple |
Nutrient values for Aladdin Food – Baked Apple |
|---|---|
|
Serving size |
1 Apple |
|
Calories |
268 |
|
Carbs percentage |
87% |
|
Fat percentage |
13% |
|
Protein percentage |
0% |
|
Carbs |
60 g |
|
Dietary fiber |
3 g |
|
Sugar |
39 g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
42 mg |
|
Potassium |
275 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
11 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for Aladdin Food – Baked Apple?
The alternative foods for Aladdin Food – Baked Apple involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Baked Apple are listed below.
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FitzVogt – Baked Apple is an alternative to Aladdin Food – Baked Apple because it has 268 calories, similar to Aladdin Food – Baked Apple. The FitzVogt – Baked Apple has similar iron to Aladdin Food – Baked Apple, and similar calcium to Aladdin Food – Baked Apple. The FitzVogt – Baked Apple has similar protein to Aladdin Food – Baked Apple. To learn more about FitzVogt – Baked Apple, read related food calories, and a nutrition guide.