Aladdin Food – Baked Cajun Scrambled Eggs is a Aladdin Food type of food with 2 oz serving size that provides 72 calories. Aladdin Food – Baked Cajun Scrambled Eggs has 7% carbohydrate, and 60% fat, 33% protein in 100 gram of Aladdin Food – Baked Cajun Scrambled Eggs. Aladdin Food – Baked Cajun Scrambled Eggs nutrient values are 1 g carbohydrate, 5 g protein, and 4 g fat. Aladdin Food – Baked Cajun Scrambled Eggs has the vitamins A, and C within it. Aladdin Food – Baked Cajun Scrambled Eggs has 11 % vitamin A and 28 % vitamin C. Aladdin Food – Baked Cajun Scrambled Eggs has 61 mg sodium, 86 mg potassium, 196 mg cholesterol, and — g trans fat. Aladdin Food – Baked Cajun Scrambled Eggs has 0 g dietary fiber, and 1 g sugar. 1 serving of Aladdin Food – Baked Cajun Scrambled Eggs provides 5 % iron, 0 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Aladdin Food – Baked Cajun Scrambled Eggs provides 72g of 2,000 cal by leaving 1,928 cal.
Aladdin Food – Baked Cajun Scrambled Eggs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Baked Cajun Scrambled Eggs provides 4g fat for total of 67g. After 1 serving of Aladdin Food – Baked Cajun Scrambled Eggs, 63g is needed for heart health. Aladdin Food – Baked Cajun Scrambled Eggs provides 61g for 2,300g by leaving 2,239g for daily sodium intake. Aladdin Food – Baked Cajun Scrambled Eggs causes 196g for the threshold of 300g by leaving 104g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Baked Cajun Scrambled Eggs is one of the possibilities. 1g is provided by Aladdin Food – Baked Cajun Scrambled Eggs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Baked Cajun Scrambled Eggs leaves 249g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Baked Cajun Scrambled Eggs provides 1g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Baked Cajun Scrambled Eggs leaves 74g sugar for daily intake threshold of sugar. Aladdin Food – Baked Cajun Scrambled Eggs provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Baked Cajun Scrambled Eggs 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Baked Cajun Scrambled Eggs. Thus, 7 minutes of running and 26 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Baked Cajun Scrambled Eggs.
There are similar foods to the Aladdin Food – Baked Cajun Scrambled Eggs in terms of nutrition, daily intake amount, and calorie amount. These are Baked Scrambled Eggs, Scrambled Eggs, Mexican Scrambled Eggs, Southwest Scrambled Eggs, and Scrambled Eggs.
The nutrients table of the Aladdin Food – Baked Cajun Scrambled Eggs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Baked Cajun Scrambled Eggs |
Nutrient values for Aladdin Food – Baked Cajun Scrambled Eggs |
|---|---|
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Serving size |
2 oz |
|
Calories |
72 |
|
Carbs percentage |
7% |
|
Fat percentage |
60% |
|
Protein percentage |
33% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
61 mg |
|
Potassium |
86 mg |
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Cholesterol |
196 mg |
|
Vitamin a |
11 % |
|
Vitamin c |
28 % |
|
Calcium |
2 % |
|
Iron |
5 % |
What are the alternative foods for Aladdin Food – Baked Cajun Scrambled Eggs?
The alternative foods for Aladdin Food – Baked Cajun Scrambled Eggs involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Baked Cajun Scrambled Eggs are listed below.
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Aladdin Food – Hoisin BBQ Glaze is an alternative to Aladdin Food – Baked Cajun Scrambled Eggs because it has 72 calories, similar to Aladdin Food – Baked Cajun Scrambled Eggs. The Aladdin Food – Hoisin BBQ Glaze has less iron than Aladdin Food – Baked Cajun Scrambled Eggs, and less calcium than Aladdin Food – Baked Cajun Scrambled Eggs. The Aladdin Food – Hoisin BBQ Glaze has less protein than Aladdin Food – Baked Cajun Scrambled Eggs. To learn more about Aladdin Food – Hoisin BBQ Glaze, read related food calories, and a nutrition guide.
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FitzVogt – Baked Cajun Scrambled Eggs is an alternative to Aladdin Food – Baked Cajun Scrambled Eggs because it has 72 calories, similar to Aladdin Food – Baked Cajun Scrambled Eggs. The FitzVogt – Baked Cajun Scrambled Eggs has similar iron to Aladdin Food – Baked Cajun Scrambled Eggs, and similar calcium to Aladdin Food – Baked Cajun Scrambled Eggs. The FitzVogt – Baked Cajun Scrambled Eggs has similar protein to Aladdin Food – Baked Cajun Scrambled Eggs. To learn more about FitzVogt – Baked Cajun Scrambled Eggs, read related food calories, and a nutrition guide.
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Aladdin Food – Lo Mein Noodle Salad, Vegan is an alternative to Aladdin Food – Baked Cajun Scrambled Eggs because it has 72 calories, similar to Aladdin Food – Baked Cajun Scrambled Eggs. The Aladdin Food – Lo Mein Noodle Salad, Vegan has less iron than Aladdin Food – Baked Cajun Scrambled Eggs, and less calcium than Aladdin Food – Baked Cajun Scrambled Eggs. The Aladdin Food – Lo Mein Noodle Salad, Vegan has less protein than Aladdin Food – Baked Cajun Scrambled Eggs. To learn more about Aladdin Food – Lo Mein Noodle Salad, Vegan, read related food calories, and a nutrition guide.
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OKSTATE Service Station Grill – Calico Salad is an alternative to Aladdin Food – Baked Cajun Scrambled Eggs because it has 72 calories, similar to Aladdin Food – Baked Cajun Scrambled Eggs. The OKSTATE Service Station Grill – Calico Salad has less iron than Aladdin Food – Baked Cajun Scrambled Eggs, and less calcium than Aladdin Food – Baked Cajun Scrambled Eggs. The OKSTATE Service Station Grill – Calico Salad has less protein than Aladdin Food – Baked Cajun Scrambled Eggs. To learn more about OKSTATE Service Station Grill – Calico Salad, read related food calories, and a nutrition guide.