Aladdin Food – Baked Fresh Acorn Squash is a Aladdin Food type of food with 1 Piece serving size that provides 202 calories. Aladdin Food – Baked Fresh Acorn Squash has 63% carbohydrate, and 35% fat, 2% protein in 100 gram of Aladdin Food – Baked Fresh Acorn Squash. Aladdin Food – Baked Fresh Acorn Squash nutrient values are 33 g carbohydrate, 1 g protein, and 8 g fat. Aladdin Food – Baked Fresh Acorn Squash has the vitamins A, and C within it. Aladdin Food – Baked Fresh Acorn Squash has 15 % vitamin A and 20 % vitamin C. Aladdin Food – Baked Fresh Acorn Squash has 98 mg sodium, 416 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Baked Fresh Acorn Squash has 4 g dietary fiber, and 17 g sugar. 1 serving of Aladdin Food – Baked Fresh Acorn Squash provides 5 % iron, 2 g polyunsaturated and — g unsaturated fat along with 1 g saturated fat. Aladdin Food – Baked Fresh Acorn Squash provides 202g of 2,000 cal by leaving 1,798 cal.
Aladdin Food – Baked Fresh Acorn Squash and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Baked Fresh Acorn Squash provides 8g fat for total of 67g. After 1 serving of Aladdin Food – Baked Fresh Acorn Squash, 59g is needed for heart health. Aladdin Food – Baked Fresh Acorn Squash provides 98g for 2,300g by leaving 2,202g for daily sodium intake. Aladdin Food – Baked Fresh Acorn Squash causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Baked Fresh Acorn Squash is one of the possibilities. 33g is provided by Aladdin Food – Baked Fresh Acorn Squash for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Baked Fresh Acorn Squash leaves 217g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Baked Fresh Acorn Squash provides 17g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Baked Fresh Acorn Squash leaves 58g sugar for daily intake threshold of sugar. Aladdin Food – Baked Fresh Acorn Squash provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Baked Fresh Acorn Squash 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Baked Fresh Acorn Squash. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Baked Fresh Acorn Squash.
There are similar foods to the Aladdin Food – Baked Fresh Acorn Squash in terms of nutrition, daily intake amount, and calorie amount. These are Baked Acorn Squash, Baked Acorn Squash, with Cinnamon, Roasted Acorn Squash, Baked Acorn Squash with Cranberry-Orange, and Acorn & Butternut Squash Chili.
The nutrients table of the Aladdin Food – Baked Fresh Acorn Squash with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Baked Fresh Acorn Squash |
Nutrient values for Aladdin Food – Baked Fresh Acorn Squash |
|---|---|
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Serving size |
1 Piece |
|
Calories |
202 |
|
Carbs percentage |
63% |
|
Fat percentage |
35% |
|
Protein percentage |
2% |
|
Carbs |
33 g |
|
Dietary fiber |
4 g |
|
Sugar |
17 g |
|
Fat |
8 g |
|
Saturated |
1 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
98 mg |
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Potassium |
416 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
15 % |
|
Vitamin c |
20 % |
|
Calcium |
4 % |
|
Iron |
5 % |
What are the alternative foods for Aladdin Food – Baked Fresh Acorn Squash?
The alternative foods for Aladdin Food – Baked Fresh Acorn Squash involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Baked Fresh Acorn Squash are listed below.
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Michigan Dining – Key Lime Cheesecake Sheet is an alternative to Aladdin Food – Baked Fresh Acorn Squash because it has 202 calories, similar to Aladdin Food – Baked Fresh Acorn Squash. The Michigan Dining – Key Lime Cheesecake Sheet has less iron than Aladdin Food – Baked Fresh Acorn Squash, and more calcium than Aladdin Food – Baked Fresh Acorn Squash. The Michigan Dining – Key Lime Cheesecake Sheet has more protein than Aladdin Food – Baked Fresh Acorn Squash. To learn more about Michigan Dining – Key Lime Cheesecake Sheet, read related food calories, and a nutrition guide.
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Michigan Dining – Lemon Blueberry Bread is an alternative to Aladdin Food – Baked Fresh Acorn Squash because it has 202 calories, similar to Aladdin Food – Baked Fresh Acorn Squash. The Michigan Dining – Lemon Blueberry Bread has more iron than Aladdin Food – Baked Fresh Acorn Squash, and more calcium than Aladdin Food – Baked Fresh Acorn Squash. The Michigan Dining – Lemon Blueberry Bread has more protein than Aladdin Food – Baked Fresh Acorn Squash. To learn more about Michigan Dining – Lemon Blueberry Bread, read related food calories, and a nutrition guide.