Aladdin Food – Baked Swiss Steak is a Aladdin Food type of food with 1 Steak serving size that provides 217 calories. Aladdin Food – Baked Swiss Steak has 10% carbohydrate, and 52% fat, 38% protein in 100 gram of Aladdin Food – Baked Swiss Steak. Aladdin Food – Baked Swiss Steak nutrient values are 5 g carbohydrate, 20 g protein, and 12 g fat. Aladdin Food – Baked Swiss Steak has the vitamins A, and C within it. Aladdin Food – Baked Swiss Steak has 2 % vitamin A and 0 % vitamin C. Aladdin Food – Baked Swiss Steak has 196 mg sodium, 246 mg potassium, 56 mg cholesterol, and — g trans fat. Aladdin Food – Baked Swiss Steak has 0 g dietary fiber, and 2 g sugar. 1 serving of Aladdin Food – Baked Swiss Steak provides 12 % iron, 2 g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. Aladdin Food – Baked Swiss Steak provides 217g of 2,000 cal by leaving 1,783 cal.
Aladdin Food – Baked Swiss Steak and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Baked Swiss Steak provides 12g fat for total of 67g. After 1 serving of Aladdin Food – Baked Swiss Steak, 55g is needed for heart health. Aladdin Food – Baked Swiss Steak provides 196g for 2,300g by leaving 2,104g for daily sodium intake. Aladdin Food – Baked Swiss Steak causes 56g for the threshold of 300g by leaving 244g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Baked Swiss Steak is one of the possibilities. 5g is provided by Aladdin Food – Baked Swiss Steak for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Baked Swiss Steak leaves 245g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Baked Swiss Steak provides 2g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Baked Swiss Steak leaves 73g sugar for daily intake threshold of sugar. Aladdin Food – Baked Swiss Steak provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Baked Swiss Steak 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Baked Swiss Steak. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Baked Swiss Steak.
There are similar foods to the Aladdin Food – Baked Swiss Steak in terms of nutrition, daily intake amount, and calorie amount. These are Baked Swiss Steak, Swiss Steak, Braised Swiss Steak, Swiss Chard, and Baked Apple.
The nutrients table of the Aladdin Food – Baked Swiss Steak with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Aladdin Food – Baked Swiss Steak |
Nutrient values for Aladdin Food – Baked Swiss Steak |
|---|---|
|
Serving size |
1 Steak |
|
Calories |
217 |
|
Carbs percentage |
10% |
|
Fat percentage |
52% |
|
Protein percentage |
38% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
12 g |
|
Saturated |
3 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
20 g |
|
Sodium |
196 mg |
|
Potassium |
246 mg |
|
Cholesterol |
56 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
12 % |
What are the alternative foods for Aladdin Food – Baked Swiss Steak?
The alternative foods for Aladdin Food – Baked Swiss Steak involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Baked Swiss Steak are listed below.
-
Aladdin – Baked Swiss Steak is an alternative to Aladdin Food – Baked Swiss Steak because it has 217 calories, similar to Aladdin Food – Baked Swiss Steak. The Aladdin – Baked Swiss Steak has similar iron to Aladdin Food – Baked Swiss Steak, and similar calcium to Aladdin Food – Baked Swiss Steak. The Aladdin – Baked Swiss Steak has similar protein to Aladdin Food – Baked Swiss Steak. To learn more about Aladdin – Baked Swiss Steak, read related food calories, and a nutrition guide.