Aladdin Food – Balsamic Beet Salad is a Aladdin Food type of food with 1 Salad serving size that provides 63 calories. Aladdin Food – Balsamic Beet Salad has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Aladdin Food – Balsamic Beet Salad. Aladdin Food – Balsamic Beet Salad nutrient values are 16 g carbohydrate, 0 g protein, and 0 g fat. Aladdin Food – Balsamic Beet Salad has the vitamins A, and C within it. Aladdin Food – Balsamic Beet Salad has 2 % vitamin A and 6 % vitamin C. Aladdin Food – Balsamic Beet Salad has 136 mg sodium, 132 mg potassium, 0 mg cholesterol, and — g trans fat. Aladdin Food – Balsamic Beet Salad has 1 g dietary fiber, and 14 g sugar. 1 serving of Aladdin Food – Balsamic Beet Salad provides 7 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Balsamic Beet Salad provides 63g of 2,000 cal by leaving 1,937 cal.
Aladdin Food – Balsamic Beet Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Balsamic Beet Salad provides –g fat for total of 67g. After 1 serving of Aladdin Food – Balsamic Beet Salad, 67g is needed for heart health. Aladdin Food – Balsamic Beet Salad provides 136g for 2,300g by leaving 2,164g for daily sodium intake. Aladdin Food – Balsamic Beet Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Balsamic Beet Salad is one of the possibilities. 16g is provided by Aladdin Food – Balsamic Beet Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Balsamic Beet Salad leaves 234g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Balsamic Beet Salad provides 14g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Balsamic Beet Salad leaves 61g sugar for daily intake threshold of sugar. Aladdin Food – Balsamic Beet Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Balsamic Beet Salad 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Balsamic Beet Salad. Thus, 6 minutes of running and 23 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Balsamic Beet Salad.
There are similar foods to the Aladdin Food – Balsamic Beet Salad in terms of nutrition, daily intake amount, and calorie amount. These are Pickled Beet Salad, Balsamic Pasta Salad, Pickled Beet Salad, Balsamic Syrup, and Pickled Beet Salad, Vegetarian.
The nutrients table of the Aladdin Food – Balsamic Beet Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Balsamic Beet Salad |
Nutrient values for Aladdin Food – Balsamic Beet Salad |
|---|---|
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Serving size |
1 Salad |
|
Calories |
63 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
16 g |
|
Dietary fiber |
1 g |
|
Sugar |
14 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
136 mg |
|
Potassium |
132 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
6 % |
|
Calcium |
1 % |
|
Iron |
7 % |
What are the alternative foods for Aladdin Food – Balsamic Beet Salad?
The alternative foods for Aladdin Food – Balsamic Beet Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Balsamic Beet Salad are listed below.
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Ameriserve – Balsamic Beet Salad is an alternative to Aladdin Food – Balsamic Beet Salad because it has 63 calories, similar to Aladdin Food – Balsamic Beet Salad. The Ameriserve – Balsamic Beet Salad has similar iron to Aladdin Food – Balsamic Beet Salad, and similar calcium to Aladdin Food – Balsamic Beet Salad. The Ameriserve – Balsamic Beet Salad has similar protein to Aladdin Food – Balsamic Beet Salad. To learn more about Ameriserve – Balsamic Beet Salad, read related food calories, and a nutrition guide.