Aladdin Food – Beef & Cheese Quesadilla with Salsa is a Aladdin Food type of food with 1 Quesadilla serving size that provides 407 calories. Aladdin Food – Beef & Cheese Quesadilla with Salsa has 31% carbohydrate, and 34% fat, 34% protein in 100 gram of Aladdin Food – Beef & Cheese Quesadilla with Salsa. Aladdin Food – Beef & Cheese Quesadilla with Salsa nutrient values are 31 g carbohydrate, 34 g protein, and 15 g fat. Aladdin Food – Beef & Cheese Quesadilla with Salsa has the vitamins A, and C within it. Aladdin Food – Beef & Cheese Quesadilla with Salsa has 16 % vitamin A and 6 % vitamin C. Aladdin Food – Beef & Cheese Quesadilla with Salsa has 757 mg sodium, 339 mg potassium, 68 mg cholesterol, and — g trans fat. Aladdin Food – Beef & Cheese Quesadilla with Salsa has 1 g dietary fiber, and 2 g sugar. 1 serving of Aladdin Food – Beef & Cheese Quesadilla with Salsa provides 20 % iron, 2 g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. Aladdin Food – Beef & Cheese Quesadilla with Salsa provides 407g of 2,000 cal by leaving 1,593 cal.
Aladdin Food – Beef & Cheese Quesadilla with Salsa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Beef & Cheese Quesadilla with Salsa provides 15g fat for total of 67g. After 1 serving of Aladdin Food – Beef & Cheese Quesadilla with Salsa, 52g is needed for heart health. Aladdin Food – Beef & Cheese Quesadilla with Salsa provides 757g for 2,300g by leaving 1,543g for daily sodium intake. Aladdin Food – Beef & Cheese Quesadilla with Salsa causes 68g for the threshold of 300g by leaving 232g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Beef & Cheese Quesadilla with Salsa is one of the possibilities. 31g is provided by Aladdin Food – Beef & Cheese Quesadilla with Salsa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Beef & Cheese Quesadilla with Salsa leaves 219g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Beef & Cheese Quesadilla with Salsa provides 2g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Beef & Cheese Quesadilla with Salsa leaves 73g sugar for daily intake threshold of sugar. Aladdin Food – Beef & Cheese Quesadilla with Salsa provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Beef & Cheese Quesadilla with Salsa minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Beef & Cheese Quesadilla with Salsa. Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Beef & Cheese Quesadilla with Salsa.
There are similar foods to the Aladdin Food – Beef & Cheese Quesadilla with Salsa in terms of nutrition, daily intake amount, and calorie amount. These are Beef & Cheese Quesadilla with Salsa, Chicken & Cheese Quesadilla with Salsa, Chicken & Cheese Quesadilla with Salsa, Vegetable & Cheese Quesadilla, and Beef Quesadilla Tapa.
The nutrients table of the Aladdin Food – Beef & Cheese Quesadilla with Salsa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Beef & Cheese Quesadilla with Salsa |
Nutrient values for Aladdin Food – Beef & Cheese Quesadilla with Salsa |
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Serving size |
1 Quesadilla |
|
Calories |
407 |
|
Carbs percentage |
31% |
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Fat percentage |
34% |
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Protein percentage |
34% |
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Carbs |
31 g |
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Dietary fiber |
1 g |
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Sugar |
2 g |
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Fat |
15 g |
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Saturated |
2 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
34 g |
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Sodium |
757 mg |
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Potassium |
339 mg |
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Cholesterol |
68 mg |
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Vitamin a |
16 % |
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Vitamin c |
6 % |
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Calcium |
38 % |
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Iron |
20 % |
What are the alternative foods for Aladdin Food – Beef & Cheese Quesadilla with Salsa?
The alternative foods for Aladdin Food – Beef & Cheese Quesadilla with Salsa involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Beef & Cheese Quesadilla with Salsa are listed below.
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Aladdin – Beef & Cheese Quesadilla with Salsa is an alternative to Aladdin Food – Beef & Cheese Quesadilla with Salsa because it has 407 calories, similar to Aladdin Food – Beef & Cheese Quesadilla with Salsa. The Aladdin – Beef & Cheese Quesadilla with Salsa has similar iron to Aladdin Food – Beef & Cheese Quesadilla with Salsa, and similar calcium to Aladdin Food – Beef & Cheese Quesadilla with Salsa. The Aladdin – Beef & Cheese Quesadilla with Salsa has similar protein to Aladdin Food – Beef & Cheese Quesadilla with Salsa. To learn more about Aladdin – Beef & Cheese Quesadilla with Salsa, read related food calories, and a nutrition guide.