Aladdin Food – Black Bean, Corn & Turkey Salad is a Aladdin Food type of food with serving size that provides 36 calories. Aladdin Food – Black Bean, Corn & Turkey Salad has 48% carbohydrate, and 27% fat, 24% protein in 100 gram of Aladdin Food – Black Bean, Corn & Turkey Salad. Aladdin Food – Black Bean, Corn & Turkey Salad nutrient values are 4 g carbohydrate, 2 g protein, and 1 g fat. Aladdin Food – Black Bean, Corn & Turkey Salad has the vitamins A, and C within it. Aladdin Food – Black Bean, Corn & Turkey Salad has 0 % vitamin A and 2 % vitamin C. Aladdin Food – Black Bean, Corn & Turkey Salad has 54 mg sodium, 80 mg potassium, 3 mg cholesterol, and — g trans fat. Aladdin Food – Black Bean, Corn & Turkey Salad has 1 g dietary fiber, and 0 g sugar. 1 serving of Aladdin Food – Black Bean, Corn & Turkey Salad provides 2 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Aladdin Food – Black Bean, Corn & Turkey Salad provides 36g of 2,000 cal by leaving 1,964 cal.
Aladdin Food – Black Bean, Corn & Turkey Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Black Bean, Corn & Turkey Salad provides 1g fat for total of 67g. After 1 serving of Aladdin Food – Black Bean, Corn & Turkey Salad, 66g is needed for heart health. Aladdin Food – Black Bean, Corn & Turkey Salad provides 54g for 2,300g by leaving 2,246g for daily sodium intake. Aladdin Food – Black Bean, Corn & Turkey Salad causes 3g for the threshold of 300g by leaving 297g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Black Bean, Corn & Turkey Salad is one of the possibilities. 4g is provided by Aladdin Food – Black Bean, Corn & Turkey Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Black Bean, Corn & Turkey Salad leaves 246g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Black Bean, Corn & Turkey Salad provides –g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Black Bean, Corn & Turkey Salad leaves 75g sugar for daily intake threshold of sugar. Aladdin Food – Black Bean, Corn & Turkey Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Black Bean, Corn & Turkey Salad 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Black Bean, Corn & Turkey Salad. Thus, 3 minutes of running and 13 minutes of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Black Bean, Corn & Turkey Salad.
There are similar foods to the Aladdin Food – Black Bean, Corn & Turkey Salad in terms of nutrition, daily intake amount, and calorie amount. These are Black Bean & Corn Salad, Black Bean & Corn Salad, Vegan, Black Bean, Corn & Jicama Salad, Black Bean & Corn Salsa, and Black Bean Salad.
The nutrients table of the Aladdin Food – Black Bean, Corn & Turkey Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Black Bean, Corn & Turkey Salad |
Nutrient values for Aladdin Food – Black Bean, Corn & Turkey Salad |
|---|---|
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Serving size |
|
|
Calories |
36 |
|
Carbs percentage |
48% |
|
Fat percentage |
27% |
|
Protein percentage |
24% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
54 mg |
|
Potassium |
80 mg |
|
Cholesterol |
3 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Aladdin Food – Black Bean, Corn & Turkey Salad?
The alternative foods for Aladdin Food – Black Bean, Corn & Turkey Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Black Bean, Corn & Turkey Salad are listed below.
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Doriana – Margarina Light is an alternative to Aladdin Food – Black Bean, Corn & Turkey Salad because it has 36 calories, similar to Aladdin Food – Black Bean, Corn & Turkey Salad. The Doriana – Margarina Light has less iron than Aladdin Food – Black Bean, Corn & Turkey Salad, and similar calcium to Aladdin Food – Black Bean, Corn & Turkey Salad. The Doriana – Margarina Light has less protein than Aladdin Food – Black Bean, Corn & Turkey Salad. To learn more about Doriana – Margarina Light, read related food calories, and a nutrition guide.
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Nairn’s – Oatcakes is an alternative to Aladdin Food – Black Bean, Corn & Turkey Salad because it has 36 calories, similar to Aladdin Food – Black Bean, Corn & Turkey Salad. The Nairn’s – Oatcakes has less iron than Aladdin Food – Black Bean, Corn & Turkey Salad, and similar calcium to Aladdin Food – Black Bean, Corn & Turkey Salad. The Nairn’s – Oatcakes has less protein than Aladdin Food – Black Bean, Corn & Turkey Salad. To learn more about Nairn’s – Oatcakes, read related food calories, and a nutrition guide.
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Suan La Tu Dou Si is an alternative to Aladdin Food – Black Bean, Corn & Turkey Salad because it has 36 calories, similar to Aladdin Food – Black Bean, Corn & Turkey Salad. The Suan La Tu Dou Si has more iron than Aladdin Food – Black Bean, Corn & Turkey Salad, and more calcium than Aladdin Food – Black Bean, Corn & Turkey Salad. The Suan La Tu Dou Si has less protein than Aladdin Food – Black Bean, Corn & Turkey Salad. To learn more about Suan La Tu Dou Si , read related food calories, and a nutrition guide.
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Aladdin Food – Roasted Carrot & Feta Salad is an alternative to Aladdin Food – Black Bean, Corn & Turkey Salad because it has 36 calories, similar to Aladdin Food – Black Bean, Corn & Turkey Salad. The Aladdin Food – Roasted Carrot & Feta Salad has less iron than Aladdin Food – Black Bean, Corn & Turkey Salad, and more calcium than Aladdin Food – Black Bean, Corn & Turkey Salad. The Aladdin Food – Roasted Carrot & Feta Salad has less protein than Aladdin Food – Black Bean, Corn & Turkey Salad. To learn more about Aladdin Food – Roasted Carrot & Feta Salad, read related food calories, and a nutrition guide.