Aladdin Food – Black Bean Vegetable Chili is a Aladdin Food type of food with 8 oz serving size that provides 352 calories. Aladdin Food – Black Bean Vegetable Chili has 37% carbohydrate, and 47% fat, 16% protein in 100 gram of Aladdin Food – Black Bean Vegetable Chili. Aladdin Food – Black Bean Vegetable Chili nutrient values are 34 g carbohydrate, 15 g protein, and 19 g fat. Aladdin Food – Black Bean Vegetable Chili has the vitamins A, and C within it. Aladdin Food – Black Bean Vegetable Chili has 58 % vitamin A and 130 % vitamin C. Aladdin Food – Black Bean Vegetable Chili has 598 mg sodium, 809 mg potassium, 34 mg cholesterol, and — g trans fat. Aladdin Food – Black Bean Vegetable Chili has 9 g dietary fiber, and 6 g sugar. 1 serving of Aladdin Food – Black Bean Vegetable Chili provides 23 % iron, 2 g polyunsaturated and — g unsaturated fat along with 8 g saturated fat. Aladdin Food – Black Bean Vegetable Chili provides 352g of 2,000 cal by leaving 1,648 cal.
Aladdin Food – Black Bean Vegetable Chili and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aladdin Food – Black Bean Vegetable Chili provides 19g fat for total of 67g. After 1 serving of Aladdin Food – Black Bean Vegetable Chili, 48g is needed for heart health. Aladdin Food – Black Bean Vegetable Chili provides 598g for 2,300g by leaving 1,702g for daily sodium intake. Aladdin Food – Black Bean Vegetable Chili causes 34g for the threshold of 300g by leaving 266g cholesterol threshold amount daily.
Having a low-carb diet with Aladdin Food – Black Bean Vegetable Chili is one of the possibilities. 34g is provided by Aladdin Food – Black Bean Vegetable Chili for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aladdin Food – Black Bean Vegetable Chili leaves 216g carbohydrates for low-carb dieting. 1 serving of Aladdin Food – Black Bean Vegetable Chili provides 6g sugar for daily 75g sugar intake. 1 serving of Aladdin Food – Black Bean Vegetable Chili leaves 69g sugar for daily intake threshold of sugar. Aladdin Food – Black Bean Vegetable Chili provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Aladdin Food – Black Bean Vegetable Chili 54 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aladdin Food – Black Bean Vegetable Chili. Thus, 36 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Aladdin Food – Black Bean Vegetable Chili.
There are similar foods to the Aladdin Food – Black Bean Vegetable Chili in terms of nutrition, daily intake amount, and calorie amount. These are Black Bean Vegetable Chili, Hearty, Vegetarian Black Bean Chili, Turkey & Black Bean Chili, Vegetarian Black Bean Chili, and Black Bean Salsa.
The nutrients table of the Aladdin Food – Black Bean Vegetable Chili with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aladdin Food – Black Bean Vegetable Chili |
Nutrient values for Aladdin Food – Black Bean Vegetable Chili |
|---|---|
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Serving size |
8 oz |
|
Calories |
352 |
|
Carbs percentage |
37% |
|
Fat percentage |
47% |
|
Protein percentage |
16% |
|
Carbs |
34 g |
|
Dietary fiber |
9 g |
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Sugar |
6 g |
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Fat |
19 g |
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Saturated |
8 g |
|
Polyunsaturated |
2 g |
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Monounsaturated |
— g |
|
Trans |
— g |
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Protein |
15 g |
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Sodium |
598 mg |
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Potassium |
809 mg |
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Cholesterol |
34 mg |
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Vitamin a |
58 % |
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Vitamin c |
130 % |
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Calcium |
31 % |
|
Iron |
23 % |
What are the alternative foods for Aladdin Food – Black Bean Vegetable Chili?
The alternative foods for Aladdin Food – Black Bean Vegetable Chili involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Aladdin Food – Black Bean Vegetable Chili are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Linguine with Clam Sauce is an alternative to Aladdin Food – Black Bean Vegetable Chili because it has 352 calories, similar to Aladdin Food – Black Bean Vegetable Chili. The UNC Chapel Hill CDS Carolina Dining Services – Linguine with Clam Sauce has less iron than Aladdin Food – Black Bean Vegetable Chili, and less calcium than Aladdin Food – Black Bean Vegetable Chili. The UNC Chapel Hill CDS Carolina Dining Services – Linguine with Clam Sauce has similar protein to Aladdin Food – Black Bean Vegetable Chili. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Linguine with Clam Sauce, read related food calories, and a nutrition guide.